Food · Nut and Seed Products
Coconut cream nutrition facts
A typical portion of coconut cream (1 tbsp; 15 g, nuts, raw) has 50 calories and less than 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 330 calories (nuts, raw) to 357 (nuts, canned, sweetened).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Nuts, coconut cream, raw (liquid expressed from grated meat), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.6g
- more than 34% of 8,218 USDA reference foods
- Calories per 100 g
- 330
- more than 76% of reference foods
- Sodium per 100 g
- 4mg
- more than 10% of reference foods
1 tbsp weighs 15 g in USDA's record for Nuts, coconut cream, raw (liquid expressed from grated meat) (FDC 170580); across 2 records of coconut cream USDA weighs it at 15 to 19 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 8% carbohydrate, 88% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of coconut cream USDA describes
Nuts, canned, sweetened has the most calories per 100 g (357); the fewest: Nuts, raw (liquid expressed from… (330)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 330 | 3.6 g | 34.7 g | 4 mg |
| Nuts, coconut cream, canned, sweetenedSame values: Coconut cream, canned, sweetened | 357 | 1.2 g | 16.3 g | 36 mg |
Every nutrient in this record (72)
The portion is 1 tbsp (15 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.54 g | 3.63 g | 1% |
| Total lipid (fat) | 5.20 g | 34.7 g | 7% |
| Carbohydrate, by difference | 1.0 g | 6.65 g | 0% |
| Ash | 0.17 g | 1.15 g | |
| Energy | 49.5 kcal | 330 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 8.09 g | 53.9 g | |
| Fiber, total dietary | 0.33 g | 2.20 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 4.61 g | 30.8 g | 23% |
| Fatty acids, total monounsaturated | 0.22 g | 1.48 g | |
| Fatty acids, total polyunsaturated | 0.057 g | 0.38 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1.65 mg | 11.0 mg | 0% |
| Iron, Fe | 0.34 mg | 2.28 mg | 2% |
| Magnesium, Mg | 4.20 mg | 28.0 mg | 1% |
| Phosphorus, P | 18.3 mg | 122 mg | 1% |
| Potassium, K | 48.8 mg | 325 mg | 1% |
| Sodium, Na | 0.60 mg | 4.00 mg | 0% |
| Zinc, Zn | 0.14 mg | 0.96 mg | 1% |
| Copper, Cu | 0.057 mg | 0.38 mg | 6% |
| Manganese, Mn | 0.20 mg | 1.30 mg | 9% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0.42 mg | 2.80 mg | 0% |
| Thiamin | 0.0045 mg | 0.030 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0.13 mg | 0.89 mg | 1% |
| Pantothenic acid | 0.039 mg | 0.26 mg | |
| Vitamin B-6 | 0.0070 mg | 0.047 mg | 0% |
| Folate, total | 3.45 µg | 23.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 3.45 µg | 23.0 µg | |
| Folate, DFE | 3.45 µg | 23.0 µg | 1% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.0063 g | 0.042 g | |
| Threonine | 0.020 g | 0.13 g | |
| Isoleucine | 0.021 g | 0.14 g | |
| Leucine | 0.040 g | 0.27 g | |
| Lysine | 0.024 g | 0.16 g | |
| Methionine | 0.010 g | 0.068 g | |
| Cystine | 0.011 g | 0.072 g | |
| Phenylalanine | 0.028 g | 0.18 g | |
| Tyrosine | 0.017 g | 0.11 g | |
| Valine | 0.033 g | 0.22 g | |
| Arginine | 0.089 g | 0.59 g | |
| Histidine | 0.012 g | 0.083 g | |
| Alanine | 0.028 g | 0.18 g | |
| Aspartic acid | 0.053 g | 0.35 g | |
| Glutamic acid | 0.12 g | 0.83 g | |
| Glycine | 0.026 g | 0.17 g | |
| Proline | 0.022 g | 0.15 g | |
| Serine | 0.028 g | 0.19 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0.030 g | 0.20 g | |
| SFA 8:0 | 0.36 g | 2.43 g | |
| SFA 10:0 | 0.29 g | 1.93 g | |
| SFA 12:0 | 2.31 g | 15.4 g | |
| SFA 14:0 | 0.91 g | 6.08 g | |
| SFA 16:0 | 0.44 g | 2.94 g | |
| SFA 18:0 | 0.27 g | 1.80 g | |
| MUFA 18:1 | 0.22 g | 1.48 g | |
| PUFA 18:2 | 0.057 g | 0.38 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 170580: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in coconut cream?
50 in 1 tbsp (15 g) of nuts, raw; 330 to 357 per 100 g across USDA's descriptions.
How much protein is in coconut cream?
less than 1g in 1 tbsp; 3.6 g per 100 g.
How much sodium is in coconut cream?
0mg in 1 tbsp; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov