Nuts, coconut cream, raw (liquid expressed from grated meat)
USDA Standard Reference Nut and Seed Products
Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories per 15g, according to the USDA FoodData Central database. It provides 3.6g of protein, 34.7g of fat, and 6.7g of carbohydrates. Dietary fiber: 2.2g.
Values per 15g
Macro Breakdown
330
Calories per 100g
3.6g
Protein
34.7g
Total Fat
6.7g
Carbs
2.2g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.7 G | 0% |
| Energy | 330.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 3.6 G | 0% |
| Total lipid (fat) | 34.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Energy | 1381.0 kJ | — |
| Water | 53.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 325.0 MG | 7% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 30.8 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 1.9 G | — |
| SFA 12:0 | 15.4 G | — |
| SFA 14:0 | 6.1 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 2.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Seeds, cottonseed flour, low fat (glandless)
Seeds, lotus seeds, dried
Seeds, sesame flour, low-fat
Seeds, sunflower seed flour, partially defatted
Seeds, sisymbrium sp. seeds, whole, dried
Seeds, safflower seed meal, partially defatted
Frequently Asked Questions
How many calories are in Nuts, coconut cream, raw (liquid expressed from grated meat)? ▼
Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories per 100g. It has 3.6g of protein, 34.7g of fat, and 6.7g of carbohydrates.
What are the macros in Nuts, coconut cream, raw (liquid expressed from grated meat)? ▼
Per 100g, Nuts, coconut cream, raw (liquid expressed from grated meat) has 3.6g protein (4% of calories), 34.7g fat, and 6.7g carbs. Fiber: 2.2g.
How much sodium is in Nuts, coconut cream, raw (liquid expressed from grated meat)? ▼
Nuts, coconut cream, raw (liquid expressed from grated meat) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).