Food
Creamy italian dressing nutrition facts
A typical portion of creamy italian dressing (1 packet; 44 g, creamy Italian dressing) has 120 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 56 calories (fat free) to 268 (creamy Italian dressing).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Creamy Italian dressing, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.6g
- more than 11% of 8,218 USDA reference foods
- Calories per 100 g
- 268
- more than 68% of reference foods
- Sodium per 100 g
- 966mg
- more than 95% of reference foods
1 packet weighs 44 g in USDA's record for Creamy Italian dressing (FDC 2710209).
Where the calories come from: 17% carbohydrate, 83% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K30 µg in 1 packet (44 g), 25% of the Daily Value
Source: USDA FoodData Central (FDC 2710209), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of creamy italian dressing USDA describes
Creamy Italian dressing has the most calories per 100 g (268); the fewest: Fat free (56)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Creamy Italian dressing | 268 | 0.6 g | 24.6 g | 966 mg |
| Creamy Italian dressing, fat free | 56 | 1 g | 1.1 g | 1,094 mg |
Every nutrient in this record (65)
The portion is 1 packet (44 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.24 g | 0.55 g | 0% |
| Total lipid (fat) | 10.8 g | 24.6 g | 14% |
| Carbohydrate, by difference | 4.92 g | 11.2 g | 2% |
| Energy | 118 kcal | 268 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 26.7 g | 60.7 g | |
| Total Sugars | 4.34 g | 9.86 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 1.76 mg | 4.00 mg | 1% |
| Fatty acids, total saturated | 1.56 g | 3.55 g | 8% |
| Fatty acids, total monounsaturated | 2.72 g | 6.17 g | |
| Fatty acids, total polyunsaturated | 5.72 g | 13.0 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.60 mg | 15.0 mg | 1% |
| Iron, Fe | 0.12 mg | 0.27 mg | 1% |
| Magnesium, Mg | 2.20 mg | 5.00 mg | 1% |
| Phosphorus, P | 18.0 mg | 41.0 mg | 1% |
| Potassium, K | 35.6 mg | 81.0 mg | 1% |
| Sodium, Na | 425 mg | 966 mg | 18% |
| Zinc, Zn | 0.035 mg | 0.080 mg | 0% |
| Copper, Cu | 0.0084 mg | 0.019 mg | 1% |
| Selenium, Se | 0.97 µg | 2.20 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0.88 µg | 2.00 µg | |
| Vitamin A, RAE | 1.76 µg | 4.00 µg | 0% |
| Carotene, beta | 8.80 µg | 20.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.96 mg | 2.19 mg | 6% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0.88 µg | 2.00 µg | |
| Lycopene | 6.16 µg | 14.0 µg | |
| Lutein + zeaxanthin | 1.32 µg | 3.00 µg | |
| Vitamin C, total ascorbic acid | 0.13 mg | 0.30 mg | 0% |
| Thiamin | 0.0084 mg | 0.019 mg | 1% |
| Riboflavin | 0.0057 mg | 0.013 mg | 0% |
| Niacin | 0.052 mg | 0.12 mg | 0% |
| Vitamin B-6 | 0.026 mg | 0.059 mg | 2% |
| Folate, total | 0.44 µg | 1.00 µg | |
| Vitamin B-12 | 0.0088 µg | 0.020 µg | 0% |
| Choline, total | 3.12 mg | 7.10 mg | 1% |
| Vitamin K (phylloquinone) | 29.8 µg | 67.7 µg | 25% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.44 µg | 1.00 µg | |
| Folate, DFE | 0.44 µg | 1.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00044 g | 0.0010 g | |
| SFA 6:0 | 0.00044 g | 0.0010 g | |
| SFA 8:0 | 0.040 g | 0.092 g | |
| SFA 10:0 | 0.037 g | 0.084 g | |
| SFA 12:0 | 0.0013 g | 0.0030 g | |
| SFA 14:0 | 0.0092 g | 0.021 g | |
| SFA 16:0 | 1.0 g | 2.26 g | |
| SFA 18:0 | 0.39 g | 0.89 g | |
| MUFA 18:1 | 2.64 g | 6.00 g | |
| PUFA 18:2 | 4.93 g | 11.2 g | |
| PUFA 18:3 | 0.78 g | 1.78 g | |
| PUFA 20:4 | 0.0044 g | 0.010 g | |
| PUFA 22:6 n-3 (DHA) | 0.00044 g | 0.0010 g | |
| MUFA 16:1 | 0.012 g | 0.027 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.050 g | 0.11 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0066 g | 0.015 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710209: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in creamy italian dressing?
120 in 1 packet (44 g) of creamy Italian dressing; 56 to 268 per 100 g across USDA's descriptions.
How much protein is in creamy italian dressing?
0g in 1 packet; 0.6 g per 100 g.
How much sodium is in creamy italian dressing?
430mg in 1 packet; 966 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov