Food · Sweets
Jellies nutrition facts
A typical portion of jellies (1 serving 1 tbsp; 21 g, jellies) has 60 calories and 0g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 121 calories (no sugar, any flavors) to 266 (jellies).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Jellies, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.2g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 266
- more than 67% of reference foods
- Sodium per 100 g
- 30mg
- more than 26% of reference foods
1 serving 1 tbsp weighs 21 g in USDA's record for Jellies (FDC 169642).
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of jellies USDA describes
Jellies has the most calories per 100 g (266); the fewest: Any flavors (121)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| JelliesSame values: Jelly | 266 | 0.2 g | 0 g | 30 mg |
| Jellies, no sugar (with sodium saccharin), any flavors | 121 | 0.6 g | 0 g | 3 mg |
| Jellies, reduced sugar, home preserved | 179 | 0.3 g | 0 g | 2 mg |
Every nutrient in this record (75)
The portion is 1 serving 1 tbsp (21 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.032 g | 0.15 g | 0% |
| Total lipid (fat) | 0.0042 g | 0.020 g | 0% |
| Carbohydrate, by difference | 14.7 g | 70.0 g | 5% |
| Ash | 0.025 g | 0.12 g | |
| Energy | 55.9 kcal | 266 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 6.25 g | 29.8 g | |
| Total Sugars | 10.8 g | 51.2 g | |
| Fiber, total dietary | 0.21 g | 1.00 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.0010 g | 0.0050 g | 0% |
| Fatty acids, total monounsaturated | 0.00021 g | 0.0010 g | |
| Fatty acids, total polyunsaturated | 0.00084 g | 0.0040 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1.47 mg | 7.00 mg | 0% |
| Iron, Fe | 0.040 mg | 0.19 mg | 0% |
| Magnesium, Mg | 1.26 mg | 6.00 mg | 0% |
| Phosphorus, P | 1.26 mg | 6.00 mg | 0% |
| Potassium, K | 11.3 mg | 54.0 mg | 0% |
| Sodium, Na | 6.30 mg | 30.0 mg | 0% |
| Zinc, Zn | 0.0063 mg | 0.030 mg | 0% |
| Copper, Cu | 0.0023 mg | 0.011 mg | 0% |
| Fluoride, F | 15.3 µg | 73.0 µg | |
| Manganese, Mn | 0.028 mg | 0.13 mg | 1% |
| Selenium, Se | 0.084 µg | 0.40 µg | 0% |
Vitamins (30)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0.63 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.62 µg | 22.0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.19 mg | 0.90 mg | 0% |
| Thiamin | 0.00021 mg | 0.0010 mg | 0% |
| Riboflavin | 0.0055 mg | 0.026 mg | 0% |
| Niacin | 0.0076 mg | 0.036 mg | 0% |
| Pantothenic acid | 0.041 mg | 0.20 mg | |
| Vitamin B-6 | 0.0042 mg | 0.020 mg | 0% |
| Folate, total | 0.42 µg | 2.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.16 mg | 10.3 mg | 0% |
| Vitamin K (phylloquinone) | 0.063 µg | 0.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.42 µg | 2.00 µg | |
| Folate, DFE | 0.42 µg | 2.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.00084 g | 0.0040 g | |
| SFA 18:0 | 0.00021 g | 0.0010 g | |
| MUFA 18:1 | 0.00021 g | 0.0010 g | |
| PUFA 18:2 | 0.00063 g | 0.0030 g | |
| PUFA 18:3 | 0.00021 g | 0.0010 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169642: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in jellies?
60 in 1 serving 1 tbsp (21 g) of jellies; 121 to 266 per 100 g across USDA's descriptions.
How much protein is in jellies?
0g in 1 serving 1 tbsp; 0.2 g per 100 g.
How much sodium is in jellies?
5mg in 1 serving 1 tbsp; 30 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov