Food
Jelly sandwich nutrition facts
A typical portion of jelly sandwich (1 sandwich; 50 g, on white bread) has 130 calories and 3g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 265 calories (on wheat bread) to 267 (on white bread).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Jelly sandwich, on white bread, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.7g
- more than 41% of 8,218 USDA reference foods
- Calories per 100 g
- 267
- more than 67% of reference foods
- Sodium per 100 g
- 282mg
- more than 72% of reference foods
1 sandwich weighs 50 g in USDA's record for Jelly sandwich, on white bread (FDC 2709138).
Where the calories come from: 84% carbohydrate, 7% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709138), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of jelly sandwich USDA describes
On white bread has the most calories per 100 g (267); the fewest: On wheat bread (265)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Jelly sandwich, on white breadSame values: Jelly sandwich, NFS | 267 | 5.7 g | 2.2 g | 282 mg |
| Jelly sandwich, on wheat bread | 265 | 6.9 g | 2.4 g | 276 mg |
Every nutrient in this record (65)
The portion is 1 sandwich (50 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.86 g | 5.72 g | 6% |
| Total lipid (fat) | 1.08 g | 2.16 g | 1% |
| Carbohydrate, by difference | 28.8 g | 57.5 g | 10% |
| Energy | 134 kcal | 267 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 16.7 g | 33.3 g | |
| Total Sugars | 11.8 g | 23.7 g | |
| Fiber, total dietary | 0.90 g | 1.80 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.25 g | 0.49 g | 1% |
| Fatty acids, total monounsaturated | 0.22 g | 0.43 g | |
| Fatty acids, total polyunsaturated | 0.56 g | 1.12 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 64.5 mg | 129 mg | 5% |
| Iron, Fe | 1.04 mg | 2.09 mg | 6% |
| Magnesium, Mg | 9.50 mg | 19.0 mg | 2% |
| Phosphorus, P | 35.0 mg | 70.0 mg | 3% |
| Potassium, K | 46.0 mg | 92.0 mg | 1% |
| Sodium, Na | 141 mg | 282 mg | 6% |
| Zinc, Zn | 0.27 mg | 0.54 mg | 2% |
| Copper, Cu | 0.040 mg | 0.079 mg | 4% |
| Selenium, Se | 7.05 µg | 14.1 µg | 13% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0.50 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.065 mg | 0.13 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 17.5 µg | 35.0 µg | |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.40 mg | 0% |
| Thiamin | 0.15 mg | 0.30 mg | 13% |
| Riboflavin | 0.077 mg | 0.15 mg | 6% |
| Niacin | 1.44 mg | 2.87 mg | 9% |
| Vitamin B-6 | 0.032 mg | 0.063 mg | 2% |
| Folate, total | 33.5 µg | 67.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.45 mg | 12.9 mg | 1% |
| Vitamin K (phylloquinone) | 0.10 µg | 0.20 µg | 0% |
| Folic acid | 26.0 µg | 52.0 µg | |
| Folate, food | 8.00 µg | 16.0 µg | |
| Folate, DFE | 51.5 µg | 103 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0010 g | 0.0020 g | |
| SFA 6:0 | 0.00050 g | 0.0010 g | |
| SFA 8:0 | 0.0020 g | 0.0040 g | |
| SFA 10:0 | 0.0015 g | 0.0030 g | |
| SFA 12:0 | 0.0040 g | 0.0080 g | |
| SFA 14:0 | 0.0040 g | 0.0080 g | |
| SFA 16:0 | 0.15 g | 0.30 g | |
| SFA 18:0 | 0.076 g | 0.15 g | |
| MUFA 18:1 | 0.21 g | 0.43 g | |
| PUFA 18:2 | 0.50 g | 1.01 g | |
| PUFA 18:3 | 0.060 g | 0.12 g | |
| PUFA 20:4 | 0.00050 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0065 g | 0.013 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0035 g | 0.0070 g | |
| PUFA 20:5 n-3 (EPA) | 0.00050 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709138: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in jelly sandwich?
130 in 1 sandwich (50 g) of on white bread; 265 to 267 per 100 g across USDA's descriptions.
How much protein is in jelly sandwich?
3g in 1 sandwich; 5.7 g per 100 g.
How much sodium is in jelly sandwich?
140mg in 1 sandwich; 282 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov