Food
Multigrain bread nutrition facts
A typical portion of multigrain bread (1 medium or regular slice; 36 g, multigrain) has 100 calories and 5g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 207 calories (reduced calorie and/or high fiber) to 295 (with raisins, toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, multigrain, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.4g
- more than 61% of 8,218 USDA reference foods
- Calories per 100 g
- 265
- more than 67% of reference foods
- Sodium per 100 g
- 360mg
- more than 76% of reference foods
1 medium or regular slice weighs 36 g in USDA's record for Bread, multigrain (FDC 2707777); across 6 records of multigrain bread USDA weighs it at 33 to 36 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 65% carbohydrate, 14% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2707777), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of multigrain bread USDA describes
With raisins, toasted has the most calories per 100 g (295); the fewest: Reduced calorie and/or high fiber (207)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, multigrain | 265 | 13.4 g | 4.2 g | 360 mg |
| Bread, multigrain, toasted | 291 | 14.7 g | 4.7 g | 396 mg |
| Bread, multigrain, with raisins, toasted | 295 | 13.6 g | 4.2 g | 359 mg |
| Bread, multigrain, with raisins | 268 | 12.4 g | 3.8 g | 327 mg |
| Bread, multigrain, reduced calorie and/or high fiber, toasted | 228 | 9.8 g | 2.8 g | 511 mg |
| Bread, multigrain, reduced calorie and/or high fiber | 207 | 8.9 g | 2.6 g | 465 mg |
Every nutrient in this record (65)
The portion is 1 medium or regular slice (36 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.81 g | 13.4 g | 10% |
| Total lipid (fat) | 1.52 g | 4.23 g | 2% |
| Carbohydrate, by difference | 15.6 g | 43.3 g | 6% |
| Energy | 95.4 kcal | 265 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 13.3 g | 36.9 g | |
| Total Sugars | 2.30 g | 6.39 g | |
| Fiber, total dietary | 2.66 g | 7.40 g | 10% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.31 g | 0.87 g | 2% |
| Fatty acids, total monounsaturated | 0.27 g | 0.76 g | |
| Fatty acids, total polyunsaturated | 0.67 g | 1.87 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 37.1 mg | 103 mg | 3% |
| Iron, Fe | 0.90 mg | 2.50 mg | 5% |
| Magnesium, Mg | 28.1 mg | 78.0 mg | 7% |
| Phosphorus, P | 82.1 mg | 228 mg | 7% |
| Potassium, K | 82.8 mg | 230 mg | 2% |
| Sodium, Na | 130 mg | 360 mg | 6% |
| Zinc, Zn | 0.61 mg | 1.70 mg | 6% |
| Copper, Cu | 0.10 mg | 0.28 mg | 11% |
| Selenium, Se | 11.8 µg | 32.9 µg | 22% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0.36 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.37 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 33.8 µg | 94.0 µg | |
| Vitamin C, total ascorbic acid | 0.036 mg | 0.10 mg | 0% |
| Thiamin | 0.10 mg | 0.28 mg | 8% |
| Riboflavin | 0.047 mg | 0.13 mg | 4% |
| Niacin | 1.46 mg | 4.04 mg | 9% |
| Vitamin B-6 | 0.095 mg | 0.26 mg | 6% |
| Folate, total | 27.0 µg | 75.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 7.92 mg | 22.0 mg | 1% |
| Vitamin K (phylloquinone) | 0.50 µg | 1.40 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 27.0 µg | 75.0 µg | |
| Folate, DFE | 27.0 µg | 75.0 µg | 7% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.18 g | 0.51 g | |
| SFA 18:0 | 0.13 g | 0.35 g | |
| MUFA 18:1 | 0.26 g | 0.73 g | |
| PUFA 18:2 | 0.60 g | 1.67 g | |
| PUFA 18:3 | 0.074 g | 0.20 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0061 g | 0.017 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0043 g | 0.012 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707777: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in multigrain bread?
100 in 1 medium or regular slice (36 g) of multigrain; 207 to 295 per 100 g across USDA's descriptions.
How much protein is in multigrain bread?
5g in 1 medium or regular slice; 13.4 g per 100 g.
How much sodium is in multigrain bread?
130mg in 1 medium or regular slice; 360 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov