Food
Pea salad nutrition facts
A typical portion of pea salad (100 g; 100 g, pea salad) has 180 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 180 calories (pea salad) to 203 (pea salad with cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pea salad, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3g
- more than 30% of 8,218 USDA reference foods
- Calories per 100 g
- 180
- more than 50% of reference foods
- Sodium per 100 g
- 253mg
- more than 70% of reference foods
100 g weighs 100 g in USDA's record for Pea salad (FDC 2710056).
Where the calories come from: 24% carbohydrate, 70% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2710056), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pea salad USDA describes
Pea salad with cheese has the most calories per 100 g (203); the fewest: Pea salad (180)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pea salad | 180 | 3 g | 14 g | 253 mg |
| Pea salad with cheese | 203 | 5 g | 16 g | 293 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.98 g | 2.98 g | 6% |
| Total lipid (fat) | 14.0 g | 14.0 g | 18% |
| Carbohydrate, by difference | 10.6 g | 10.6 g | 4% |
| Energy | 180 kcal | 180 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 71.2 g | 71.2 g | |
| Total Sugars | 4.90 g | 4.90 g | |
| Fiber, total dietary | 2.70 g | 2.70 g | 10% |
| Cholesterol | 8.00 mg | 8.00 mg | 3% |
| Fatty acids, total saturated | 2.20 g | 2.20 g | 11% |
| Fatty acids, total monounsaturated | 3.13 g | 3.13 g | |
| Fatty acids, total polyunsaturated | 8.34 g | 8.34 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 27.0 mg | 27.0 mg | 2% |
| Iron, Fe | 0.86 mg | 0.86 mg | 5% |
| Magnesium, Mg | 14.0 mg | 14.0 mg | 3% |
| Phosphorus, P | 50.0 mg | 50.0 mg | 4% |
| Potassium, K | 119 mg | 119 mg | 3% |
| Sodium, Na | 253 mg | 253 mg | 11% |
| Zinc, Zn | 0.40 mg | 0.40 mg | 4% |
| Copper, Cu | 0.062 mg | 0.062 mg | 7% |
| Selenium, Se | 0.90 µg | 0.90 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 3.00 µg | 3.00 µg | |
| Vitamin A, RAE | 72.0 µg | 72.0 µg | 8% |
| Carotene, beta | 800 µg | 800 µg | |
| Carotene, alpha | 21.0 µg | 21.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 0.79 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 50.0 µg | 50.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1,281 µg | 1,281 µg | |
| Vitamin C, total ascorbic acid | 13.4 mg | 13.4 mg | 15% |
| Thiamin | 0.15 mg | 0.15 mg | 13% |
| Riboflavin | 0.073 mg | 0.073 mg | 6% |
| Niacin | 0.86 mg | 0.86 mg | 5% |
| Vitamin B-6 | 0.085 mg | 0.085 mg | 5% |
| Folate, total | 38.0 µg | 38.0 µg | |
| Vitamin B-12 | 0.020 µg | 0.020 µg | 1% |
| Choline, total | 21.8 mg | 21.8 mg | 4% |
| Vitamin K (phylloquinone) | 52.0 µg | 52.0 µg | 43% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 38.0 µg | 38.0 µg | |
| Folate, DFE | 38.0 µg | 38.0 µg | 10% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.011 g | 0.011 g | |
| SFA 16:0 | 1.50 g | 1.50 g | |
| SFA 18:0 | 0.58 g | 0.58 g | |
| MUFA 18:1 | 3.05 g | 3.05 g | |
| PUFA 18:2 | 7.30 g | 7.30 g | |
| PUFA 18:3 | 1.03 g | 1.03 g | |
| PUFA 20:4 | 0.0090 g | 0.0090 g | |
| PUFA 22:6 n-3 (DHA) | 0.0010 g | 0.0010 g | |
| MUFA 16:1 | 0.017 g | 0.017 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.044 g | 0.044 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0040 g | 0.0040 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710056: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pea salad?
180 in 100 g (100 g) of pea salad; 180 to 203 per 100 g across USDA's descriptions.
How much protein is in pea salad?
3g in 100 g; 3 g per 100 g.
How much sodium is in pea salad?
250mg in 100 g; 253 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov