Food
Pho soup nutrition facts
A typical portion of pho soup (1 cup; 245 g, no meat) has 90 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 37 calories (no meat) to 77 (with meat).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soup, pho, no meat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.4g
- more than 20% of 8,218 USDA reference foods
- Calories per 100 g
- 37
- more than 10% of reference foods
- Sodium per 100 g
- 357mg
- more than 76% of reference foods
1 cup weighs 245 g in USDA's record for Soup, pho, no meat (FDC 2707125).
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2707125), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pho soup USDA describes
With meat has the most calories per 100 g (77); the fewest: No meat (37)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soup, pho, no meat | 37 | 1.4 g | 0.9 g | 357 mg |
| Soup, pho, with meat | 77 | 5.8 g | 3.3 g | 365 mg |
Every nutrient in this record (65)
The portion is 1 cup (245 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.48 g | 1.42 g | 7% |
| Total lipid (fat) | 2.28 g | 0.93 g | 3% |
| Carbohydrate, by difference | 14.5 g | 5.90 g | 5% |
| Energy | 90.7 kcal | 37.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 222 g | 90.6 g | |
| Total Sugars | 1.57 g | 0.64 g | |
| Fiber, total dietary | 1.23 g | 0.50 g | 4% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.32 g | 0.13 g | 2% |
| Fatty acids, total monounsaturated | 0.73 g | 0.30 g | |
| Fatty acids, total polyunsaturated | 1.01 g | 0.41 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 63.7 mg | 26.0 mg | 5% |
| Iron, Fe | 0.66 mg | 0.27 mg | 4% |
| Magnesium, Mg | 17.1 mg | 7.00 mg | 4% |
| Phosphorus, P | 51.5 mg | 21.0 mg | 4% |
| Potassium, K | 130 mg | 53.0 mg | 3% |
| Sodium, Na | 875 mg | 357 mg | 38% |
| Zinc, Zn | 0.42 mg | 0.17 mg | 4% |
| Copper, Cu | 0.098 mg | 0.040 mg | 11% |
| Selenium, Se | 4.66 µg | 1.90 µg | 8% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 53.9 µg | 22.0 µg | 6% |
| Carotene, beta | 649 µg | 265 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.12 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 9.80 µg | 4.00 µg | |
| Vitamin C, total ascorbic acid | 13.5 mg | 5.50 mg | 15% |
| Thiamin | 0.047 mg | 0.019 mg | 4% |
| Riboflavin | 0.047 mg | 0.019 mg | 4% |
| Niacin | 0.39 mg | 0.16 mg | 2% |
| Vitamin B-6 | 0.088 mg | 0.036 mg | 5% |
| Folate, total | 36.8 µg | 15.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 11.5 mg | 4.70 mg | 2% |
| Vitamin K (phylloquinone) | 16.7 µg | 6.80 µg | 14% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 36.8 µg | 15.0 µg | |
| Folate, DFE | 36.8 µg | 15.0 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0049 g | 0.0020 g | |
| SFA 16:0 | 0.24 g | 0.096 g | |
| SFA 18:0 | 0.069 g | 0.028 g | |
| MUFA 18:1 | 0.71 g | 0.29 g | |
| PUFA 18:2 | 0.88 g | 0.36 g | |
| PUFA 18:3 | 0.13 g | 0.053 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0073 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0073 g | 0.0030 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707125: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pho soup?
90 in 1 cup (245 g) of no meat; 37 to 77 per 100 g across USDA's descriptions.
How much protein is in pho soup?
3g in 1 cup; 1.4 g per 100 g.
How much sodium is in pho soup?
870mg in 1 cup; 357 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov