GetFoodFacts

Food

Pork sandwich nutrition facts

A typical portion of pork sandwich (1 sandwich, any size; 115 g, pork sandwich) has 260 calories and 20g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 226 calories (pork sandwich) to 246 (with cheese).

Nutrition Facts

Serving size1 sandwich, any size (115g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g9%
Trans Fat not declared
Cholesterol 45mg15%
Sodium 460mg20%
Total Carbohydrate 29g11%
Dietary Fiber 1g5%
Total Sugars 3g
Includes Added Sugars not declared
Protein 20g41%
Vitamin D 0.2mcg1%
Calcium 130mg10%
Iron 2.3mg13%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pork sandwich, scaled to the portion. Check the USDA record.

Protein per 100 g
17.7g
more than 68% of 8,218 USDA reference foods
Calories per 100 g
226
more than 60% of reference foods
Sodium per 100 g
403mg
more than 79% of reference foods

1 sandwich, any size weighs 115 g in USDA's record for Pork sandwich (FDC 2706977); across 2 records of pork sandwich USDA weighs it at 115 to 135 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 46% carbohydrate, 22% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium33 µg in 1 sandwich, any size (115 g), 60% of the Daily Value
  • Thiamin0.6 mg in 1 sandwich, any size (115 g), 51% of the Daily Value
  • Niacin6.8 mg in 1 sandwich, any size (115 g), 42% of the Daily Value
  • Vitamin B60.4 mg in 1 sandwich, any size (115 g), 26% of the Daily Value
  • Folate101 µg DFE in 1 sandwich, any size (115 g), 25% of the Daily Value
  • Riboflavin0.3 mg in 1 sandwich, any size (115 g), 21% of the Daily Value
  • Zinc1.7 mg in 1 sandwich, any size (115 g), 15% of the Daily Value
  • Phosphorus191 mg in 1 sandwich, any size (115 g), 15% of the Daily Value
  • Vitamin B120.3 µg in 1 sandwich, any size (115 g), 13% of the Daily Value
  • Copper0.1 mg in 1 sandwich, any size (115 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2706977), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pork sandwich USDA describes

With cheese has the most calories per 100 g (246); the fewest: Pork sandwich (226)

Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246Calories per 100 g by USDA description of pork sandwichPork sandwich226With cheese246
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of pork sandwich, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pork sandwich22617.7 g5.5 g403 mg
Pork sandwich, with cheese24618.1 g9 g496 mg

Every nutrient in this record (65)

The portion is 1 sandwich, any size (115 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein20.4 g17.7 g41%
Total lipid (fat)6.29 g5.47 g8%
Carbohydrate, by difference29.3 g25.4 g11%
Energy260 kcal226 kcal
Alcohol, ethyl0 g0 g
Water56.9 g49.4 g
Total Sugars3.17 g2.76 g
Fiber, total dietary1.38 g1.20 g5%
Cholesterol43.7 mg38.0 mg15%
Fatty acids, total saturated1.80 g1.57 g9%
Fatty acids, total monounsaturated2.07 g1.80 g
Fatty acids, total polyunsaturated1.56 g1.36 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca129 mg112 mg10%
Iron, Fe2.35 mg2.04 mg13%
Magnesium, Mg29.9 mg26.0 mg7%
Phosphorus, P191 mg166 mg15%
Potassium, K265 mg230 mg6%
Sodium, Na463 mg403 mg20%
Zinc, Zn1.70 mg1.48 mg15%
Copper, Cu0.12 mg0.10 mg13%
Selenium, Se33.2 µg28.9 µg60%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.18 mg0.16 mg1%
Vitamin D (D2 + D3)0.23 µg0.20 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin26.4 µg23.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.61 mg0.53 mg51%
Riboflavin0.27 mg0.24 mg21%
Niacin6.79 mg5.91 mg42%
Vitamin B-60.44 mg0.38 mg26%
Folate, total65.5 µg57.0 µg
Vitamin B-120.31 µg0.27 µg13%
Choline, total50.7 mg44.1 mg9%
Vitamin K (phylloquinone)0.12 µg0.10 µg0%
Folic acid50.6 µg44.0 µg
Folate, food14.9 µg13.0 µg
Folate, DFE101 µg88.0 µg25%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0023 g0.0020 g
SFA 6:00.0011 g0.0010 g
SFA 8:00.0035 g0.0030 g
SFA 10:00.0046 g0.0040 g
SFA 12:00.0080 g0.0070 g
SFA 14:00.055 g0.048 g
SFA 16:01.11 g0.96 g
SFA 18:00.58 g0.50 g
MUFA 18:11.95 g1.69 g
PUFA 18:21.39 g1.21 g
PUFA 18:30.13 g0.12 g
PUFA 20:40.031 g0.027 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.11 g0.092 g
PUFA 18:40 g0 g
MUFA 20:10.032 g0.028 g
PUFA 20:5 n-3 (EPA)0.0011 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706977: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pork sandwich?

260 in 1 sandwich, any size (115 g) of pork sandwich; 226 to 246 per 100 g across USDA's descriptions.

How much protein is in pork sandwich?

20g in 1 sandwich, any size; 17.7 g per 100 g.

How much sodium is in pork sandwich?

460mg in 1 sandwich, any size; 403 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov