Food
Poultry pasta nutrition facts
A typical portion of poultry pasta (1 cup; 250 g, pasta with cream sauce, and added vegetables, home recipe) has 370 calories and 16g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 116 calories (pasta with tomato-based sauce, and added vegetables, home recipe) to 196 (pasta with cream sauce, and added vegetables, restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pasta with cream sauce, poultry, and added vegetables, home recipe, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.3g
- more than 42% of 8,218 USDA reference foods
- Calories per 100 g
- 146
- more than 41% of reference foods
- Sodium per 100 g
- 199mg
- more than 65% of reference foods
1 cup weighs 250 g in USDA's record for Pasta with cream sauce, poultry, and added vegetables, home recipe (FDC 2708871).
Where the calories come from: 47% carbohydrate, 35% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium44 µg in 1 cup (250 g), 80% of the Daily Value
- Folate165 µg DFE in 1 cup (250 g), 41% of the Daily Value
- Thiamin0.4 mg in 1 cup (250 g), 33% of the Daily Value
- Niacin4.6 mg in 1 cup (250 g), 29% of the Daily Value
- Riboflavin0.3 mg in 1 cup (250 g), 25% of the Daily Value
- Copper0.2 mg in 1 cup (250 g), 23% of the Daily Value
- Phosphorus183 mg in 1 cup (250 g), 15% of the Daily Value
- Zinc1.5 mg in 1 cup (250 g), 13% of the Daily Value
- Vitamin A115 µg RAE in 1 cup (250 g), 13% of the Daily Value
- Vitamin B120.3 µg in 1 cup (250 g), 13% of the Daily Value
- Vitamin B60.2 mg in 1 cup (250 g), 12% of the Daily Value
- Vitamin C11 mg in 1 cup (250 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2708871), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of poultry pasta USDA describes
Pasta with cream sauce, and… has the most calories per 100 g (196); the fewest: Pasta with tomato-based sauce… (116)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pasta with cream sauce, poultry, and added vegetables, home recipe | 146 | 6.3 g | 5.7 g | 199 mg |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2 g | 7.4 g | 335 mg |
| Pasta with tomato-based sauce, poultry, and added vegetables, home recipe | 116 | 6.1 g | 1.6 g | 160 mg |
| Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat | 130 | 6 g | 3.4 g | 296 mg |
| Pasta with cream sauce, poultry, and added vegetables, restaurant | 196 | 5.8 g | 12.1 g | 515 mg |
| Pasta with tomato-based sauce, poultry, and added vegetables, restaurant | 169 | 5.6 g | 8.4 g | 347 mg |
Every nutrient in this record (65)
The portion is 1 cup (250 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 15.8 g | 6.30 g | 32% |
| Total lipid (fat) | 14.2 g | 5.68 g | 18% |
| Carbohydrate, by difference | 42.6 g | 17.0 g | 15% |
| Energy | 365 kcal | 146 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 175 g | 70.2 g | |
| Total Sugars | 2.15 g | 0.86 g | |
| Fiber, total dietary | 2.75 g | 1.10 g | 10% |
| Cholesterol | 55.0 mg | 22.0 mg | 18% |
| Fatty acids, total saturated | 7.05 g | 2.82 g | 35% |
| Fatty acids, total monounsaturated | 3.10 g | 1.24 g | |
| Fatty acids, total polyunsaturated | 1.37 g | 0.55 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 65.0 mg | 26.0 mg | 5% |
| Iron, Fe | 2.00 mg | 0.80 mg | 11% |
| Magnesium, Mg | 35.0 mg | 14.0 mg | 8% |
| Phosphorus, P | 183 mg | 73.0 mg | 15% |
| Potassium, K | 223 mg | 89.0 mg | 5% |
| Sodium, Na | 498 mg | 199 mg | 22% |
| Zinc, Zn | 1.48 mg | 0.59 mg | 13% |
| Copper, Cu | 0.20 mg | 0.081 mg | 23% |
| Selenium, Se | 43.8 µg | 17.5 µg | 80% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 105 µg | 42.0 µg | |
| Vitamin A, RAE | 115 µg | 46.0 µg | 13% |
| Carotene, beta | 95.0 µg | 38.0 µg | |
| Carotene, alpha | 2.50 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 0.19 mg | 3% |
| Vitamin D (D2 + D3) | 0.50 µg | 0.20 µg | 3% |
| Cryptoxanthin, beta | 22.5 µg | 9.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 128 µg | 51.0 µg | |
| Vitamin C, total ascorbic acid | 10.5 mg | 4.20 mg | 12% |
| Thiamin | 0.40 mg | 0.16 mg | 33% |
| Riboflavin | 0.33 mg | 0.13 mg | 25% |
| Niacin | 4.63 mg | 1.85 mg | 29% |
| Vitamin B-6 | 0.20 mg | 0.081 mg | 12% |
| Folate, total | 105 µg | 42.0 µg | |
| Vitamin B-12 | 0.30 µg | 0.12 µg | 13% |
| Choline, total | 31.5 mg | 12.6 mg | 6% |
| Vitamin K (phylloquinone) | 2.00 µg | 0.80 µg | 2% |
| Folic acid | 85.0 µg | 34.0 µg | |
| Folate, food | 20.0 µg | 8.00 µg | |
| Folate, DFE | 165 µg | 66.0 µg | 41% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.24 g | 0.095 g | |
| SFA 6:0 | 0.19 g | 0.077 g | |
| SFA 8:0 | 0.12 g | 0.048 g | |
| SFA 10:0 | 0.28 g | 0.11 g | |
| SFA 12:0 | 0.34 g | 0.14 g | |
| SFA 14:0 | 1.06 g | 0.42 g | |
| SFA 16:0 | 3.45 g | 1.38 g | |
| SFA 18:0 | 1.14 g | 0.46 g | |
| MUFA 18:1 | 3.12 g | 1.25 g | |
| PUFA 18:2 | 1.08 g | 0.43 g | |
| PUFA 18:3 | 0.10 g | 0.041 g | |
| PUFA 20:4 | 0.037 g | 0.015 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.26 g | 0.10 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.025 g | 0.010 g | |
| PUFA 20:5 n-3 (EPA) | 0.0025 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0075 g | 0.0030 g |
Source: USDA FoodData Central, FDC 2708871: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in poultry pasta?
370 in 1 cup (250 g) of pasta with cream sauce, and added vegetables, home recipe; 116 to 196 per 100 g across USDA's descriptions.
How much protein is in poultry pasta?
16g in 1 cup; 6.3 g per 100 g.
How much sodium is in poultry pasta?
500mg in 1 cup; 199 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov