Food
Pretzel chips nutrition facts
A typical portion of pretzel chips (1 cup; 40 g, hard, plain) has 150 calories and 4g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 370 calories (hard, flavored) to 380 (hard, gluten free).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pretzel chips, hard, plain, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.8g
- more than 52% of 8,218 USDA reference foods
- Calories per 100 g
- 375
- more than 84% of reference foods
- Sodium per 100 g
- 2,037mg
- more than 99% of reference foods
1 cup weighs 40 g in USDA's record for Pretzel chips, hard, plain (FDC 2708256).
Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2708256), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pretzel chips USDA describes
Hard, gluten free has the most calories per 100 g (380); the fewest: Hard, flavored (370)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pretzel chips, hard, plain | 375 | 9.8 g | 2.9 g | 2,037 mg |
| Pretzel chips, hard, flavored | 370 | 9.7 g | 2.8 g | 2,461 mg |
| Pretzel chips, hard, gluten free | 380 | 3.4 g | 6.5 g | 2,473 mg |
Every nutrient in this record (65)
The portion is 1 cup (40 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.92 g | 9.80 g | 8% |
| Total lipid (fat) | 1.14 g | 2.86 g | 1% |
| Carbohydrate, by difference | 31.4 g | 78.4 g | 11% |
| Energy | 150 kcal | 375 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.22 g | 3.06 g | |
| Total Sugars | 0.86 g | 2.16 g | |
| Fiber, total dietary | 1.32 g | 3.30 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.15 g | 0.38 g | 1% |
| Fatty acids, total monounsaturated | 0.28 g | 0.71 g | |
| Fatty acids, total polyunsaturated | 0.50 g | 1.26 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 11.2 mg | 28.0 mg | 1% |
| Iron, Fe | 1.79 mg | 4.47 mg | 10% |
| Magnesium, Mg | 11.2 mg | 28.0 mg | 3% |
| Phosphorus, P | 50.0 mg | 125 mg | 4% |
| Potassium, K | 87.2 mg | 218 mg | 2% |
| Sodium, Na | 815 mg | 2,037 mg | 35% |
| Zinc, Zn | 0.40 mg | 1.01 mg | 4% |
| Copper, Cu | 0.061 mg | 0.15 mg | 7% |
| Selenium, Se | 1.72 µg | 4.30 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.46 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 3.60 µg | 9.00 µg | |
| Vitamin C, total ascorbic acid | 0.80 mg | 2.00 mg | 1% |
| Thiamin | 0.17 mg | 0.41 mg | 14% |
| Riboflavin | 0.13 mg | 0.32 mg | 10% |
| Niacin | 2.06 mg | 5.14 mg | 13% |
| Vitamin B-6 | 0.029 mg | 0.072 mg | 2% |
| Folate, total | 66.8 µg | 167 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 11.5 mg | 28.8 mg | 2% |
| Vitamin K (phylloquinone) | 1.08 µg | 2.70 µg | 1% |
| Folic acid | 34.4 µg | 86.0 µg | |
| Folate, food | 32.4 µg | 81.0 µg | |
| Folate, DFE | 90.8 µg | 227 µg | 23% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.00080 g | 0.0020 g | |
| SFA 12:0 | 0.00040 g | 0.0010 g | |
| SFA 14:0 | 0.00040 g | 0.0010 g | |
| SFA 16:0 | 0.12 g | 0.31 g | |
| SFA 18:0 | 0.020 g | 0.049 g | |
| MUFA 18:1 | 0.28 g | 0.69 g | |
| PUFA 18:2 | 0.48 g | 1.20 g | |
| PUFA 18:3 | 0.025 g | 0.062 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0012 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0064 g | 0.016 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.00040 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708256: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pretzel chips?
150 in 1 cup (40 g) of hard, plain; 370 to 380 per 100 g across USDA's descriptions.
How much protein is in pretzel chips?
4g in 1 cup; 9.8 g per 100 g.
How much sodium is in pretzel chips?
810mg in 1 cup; 2,037 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov