Food
Salami sandwich nutrition facts
A typical portion of salami sandwich (1 miniature/slider; 60 g, salami sandwich on white) has 190 calories and 9g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 319 calories (salami sandwich on wheat) to 326 (salami sandwich on white, with cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Salami sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 15.1g
- more than 63% of 8,218 USDA reference foods
- Calories per 100 g
- 321
- more than 75% of reference foods
- Sodium per 100 g
- 1,080mg
- more than 96% of reference foods
1 miniature/slider weighs 60 g in USDA's record for Salami sandwich on white (FDC 2707046); across 4 records of salami sandwich USDA weighs it at 60 to 70 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 32% carbohydrate, 49% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium17 µg in 1 miniature/slider (60 g), 31% of the Daily Value
- Thiamin0.3 mg in 1 miniature/slider (60 g), 22% of the Daily Value
- Niacin3.2 mg in 1 miniature/slider (60 g), 20% of the Daily Value
- Vitamin B120.3 µg in 1 miniature/slider (60 g), 14% of the Daily Value
- Folate53 µg DFE in 1 miniature/slider (60 g), 13% of the Daily Value
- Riboflavin0.1 mg in 1 miniature/slider (60 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2707046), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of salami sandwich USDA describes
Salami sandwich on white, with… has the most calories per 100 g (326); the fewest: Salami sandwich on wheat (319)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Salami sandwich on white | 321 | 15.1 g | 17.1 g | 1,080 mg |
| Salami sandwich on wheat, with cheese | 325 | 16.7 g | 19 g | 1,065 mg |
| Salami sandwich on wheat | 319 | 16.1 g | 17.3 g | 1,075 mg |
| Salami sandwich on white, with cheese | 326 | 15.9 g | 18.9 g | 1,070 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 9.03 g | 15.1 g | 18% |
| Total lipid (fat) | 10.3 g | 17.1 g | 13% |
| Carbohydrate, by difference | 15.5 g | 25.8 g | 6% |
| Energy | 193 kcal | 321 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 23.0 g | 38.4 g | |
| Total Sugars | 1.73 g | 2.89 g | |
| Fiber, total dietary | 0.72 g | 1.20 g | 3% |
| Cholesterol | 31.2 mg | 52.0 mg | 10% |
| Fatty acids, total saturated | 3.56 g | 5.94 g | 18% |
| Fatty acids, total monounsaturated | 4.49 g | 7.48 g | |
| Fatty acids, total polyunsaturated | 2.00 g | 3.33 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 72.6 mg | 121 mg | 6% |
| Iron, Fe | 1.43 mg | 2.39 mg | 8% |
| Magnesium, Mg | 14.4 mg | 24.0 mg | 3% |
| Phosphorus, P | 90.6 mg | 151 mg | 7% |
| Potassium, K | 142 mg | 236 mg | 3% |
| Sodium, Na | 648 mg | 1,080 mg | 28% |
| Zinc, Zn | 1.04 mg | 1.74 mg | 9% |
| Copper, Cu | 0.066 mg | 0.11 mg | 7% |
| Selenium, Se | 16.9 µg | 28.2 µg | 31% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 3.00 µg | 5.00 µg | |
| Vitamin A, RAE | 3.00 µg | 5.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.42 mg | 2% |
| Vitamin D (D2 + D3) | 0.24 µg | 0.40 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.8 µg | 23.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.27 mg | 0.45 mg | 22% |
| Riboflavin | 0.13 mg | 0.22 mg | 10% |
| Niacin | 3.25 mg | 5.41 mg | 20% |
| Vitamin B-6 | 0.16 mg | 0.26 mg | 9% |
| Folate, total | 34.2 µg | 57.0 µg | |
| Vitamin B-12 | 0.34 µg | 0.56 µg | 14% |
| Choline, total | 25.6 mg | 42.6 mg | 5% |
| Vitamin K (phylloquinone) | 0.060 µg | 0.10 µg | 0% |
| Folic acid | 26.4 µg | 44.0 µg | |
| Folate, food | 7.80 µg | 13.0 µg | |
| Folate, DFE | 52.8 µg | 88.0 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0012 g | 0.0020 g | |
| SFA 6:0 | 0.00060 g | 0.0010 g | |
| SFA 8:0 | 0.0024 g | 0.0040 g | |
| SFA 10:0 | 0.016 g | 0.026 g | |
| SFA 12:0 | 0.011 g | 0.019 g | |
| SFA 14:0 | 0.15 g | 0.26 g | |
| SFA 16:0 | 2.19 g | 3.66 g | |
| SFA 18:0 | 1.10 g | 1.83 g | |
| MUFA 18:1 | 4.11 g | 6.85 g | |
| PUFA 18:2 | 1.76 g | 2.93 g | |
| PUFA 18:3 | 0.11 g | 0.19 g | |
| PUFA 20:4 | 0.040 g | 0.067 g | |
| PUFA 22:6 n-3 (DHA) | 0.0018 g | 0.0030 g | |
| MUFA 16:1 | 0.25 g | 0.42 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.074 g | 0.12 g | |
| PUFA 20:5 n-3 (EPA) | 0.0018 g | 0.0030 g | |
| MUFA 22:1 | 0.0066 g | 0.011 g | |
| PUFA 22:5 n-3 (DPA) | 0.0060 g | 0.010 g |
Source: USDA FoodData Central, FDC 2707046: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in salami sandwich?
190 in 1 miniature/slider (60 g) of salami sandwich on white; 319 to 326 per 100 g across USDA's descriptions.
How much protein is in salami sandwich?
9g in 1 miniature/slider; 15.1 g per 100 g.
How much sodium is in salami sandwich?
650mg in 1 miniature/slider; 1,080 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov