Food
Sandwich crackers nutrition facts
A typical portion of sandwich crackers (1 Crackerful; 30 g, cheese filled (Ritz)) has 140 calories and 2g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 437 calories (reduced fat, peanut butter filled) to 494 (sandwich).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Crackers, sandwich, cheese filled (Ritz), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.7g
- more than 46% of 8,218 USDA reference foods
- Calories per 100 g
- 479
- more than 93% of reference foods
- Sodium per 100 g
- 595mg
- more than 87% of reference foods
1 Crackerful weighs 30 g in USDA's record for Crackers, sandwich, cheese filled (Ritz) (FDC 2708177).
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2708177), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sandwich crackers USDA describes
Sandwich has the most calories per 100 g (494); the fewest: Reduced fat (437)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Crackers, sandwich, cheese filled (Ritz) | 479 | 7.7 g | 25.1 g | 595 mg |
| Crackers, sandwichSame values: Crackers, sandwich, peanut butter filled | 494 | 11.5 g | 24.5 g | 801 mg |
| Crackers, sandwich, cheese filled | 477 | 9.3 g | 21.1 g | 978 mg |
| Crackers, sandwich, reduced fat, peanut butter filled | 437 | 8.3 g | 16.7 g | 639 mg |
| Crackers, sandwich, peanut butter filled (Ritz) | 482 | 7.5 g | 25 g | 575 mg |
Every nutrient in this record (65)
The portion is 1 Crackerful (30 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.30 g | 7.66 g | 5% |
| Total lipid (fat) | 7.53 g | 25.1 g | 10% |
| Carbohydrate, by difference | 16.8 g | 56.0 g | 6% |
| Energy | 144 kcal | 479 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 2.75 g | 9.16 g | |
| Total Sugars | 2.98 g | 9.92 g | |
| Fiber, total dietary | 0.75 g | 2.50 g | 3% |
| Cholesterol | 0.30 mg | 1.00 mg | 0% |
| Fatty acids, total saturated | 1.58 g | 5.27 g | 8% |
| Fatty acids, total monounsaturated | 3.24 g | 10.8 g | |
| Fatty acids, total polyunsaturated | 2.20 g | 7.32 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 3.30 mg | 11.0 mg | 0% |
| Iron, Fe | 0.80 mg | 2.65 mg | 4% |
| Magnesium, Mg | 8.10 mg | 27.0 mg | 2% |
| Phosphorus, P | 30.9 mg | 103 mg | 2% |
| Potassium, K | 33.6 mg | 112 mg | 1% |
| Sodium, Na | 179 mg | 595 mg | 8% |
| Zinc, Zn | 0.19 mg | 0.64 mg | 2% |
| Copper, Cu | 0.035 mg | 0.12 mg | 4% |
| Selenium, Se | 5.22 µg | 17.4 µg | 9% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0.90 µg | 3.00 µg | |
| Vitamin A, RAE | 0.90 µg | 3.00 µg | 0% |
| Carotene, beta | 0.30 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 2.25 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2.70 µg | 9.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.12 mg | 0.40 mg | 10% |
| Riboflavin | 0.082 mg | 0.27 mg | 6% |
| Niacin | 1.24 mg | 4.12 mg | 8% |
| Vitamin B-6 | 0.020 mg | 0.067 mg | 1% |
| Folate, total | 29.4 µg | 98.0 µg | |
| Vitamin B-12 | 0.0030 µg | 0.010 µg | 0% |
| Choline, total | 3.69 mg | 12.3 mg | 1% |
| Vitamin K (phylloquinone) | 2.10 µg | 7.00 µg | 2% |
| Folic acid | 22.8 µg | 76.0 µg | |
| Folate, food | 6.90 µg | 23.0 µg | |
| Folate, DFE | 45.3 µg | 151 µg | 11% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0042 g | 0.014 g | |
| SFA 6:0 | 0.0024 g | 0.0080 g | |
| SFA 8:0 | 0.0018 g | 0.0060 g | |
| SFA 10:0 | 0.0030 g | 0.010 g | |
| SFA 12:0 | 0.0048 g | 0.016 g | |
| SFA 14:0 | 0.033 g | 0.11 g | |
| SFA 16:0 | 0.82 g | 2.74 g | |
| SFA 18:0 | 0.63 g | 2.10 g | |
| MUFA 18:1 | 3.21 g | 10.7 g | |
| PUFA 18:2 | 2.10 g | 7.00 g | |
| PUFA 18:3 | 0.035 g | 0.12 g | |
| PUFA 20:4 | 0.0015 g | 0.0050 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0057 g | 0.019 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.012 g | 0.040 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.00090 g | 0.0030 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708177: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sandwich crackers?
140 in 1 Crackerful (30 g) of cheese filled (Ritz); 437 to 494 per 100 g across USDA's descriptions.
How much protein is in sandwich crackers?
2g in 1 Crackerful; 7.7 g per 100 g.
How much sodium is in sandwich crackers?
180mg in 1 Crackerful; 595 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov