Food
Scone nutrition facts
A typical portion of scone (1 regular; 70 g, scone) has 270 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 374 calories (with fruit) to 382 (scone).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Scone, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.7g
- more than 43% of 8,218 USDA reference foods
- Calories per 100 g
- 382
- more than 85% of reference foods
- Sodium per 100 g
- 446mg
- more than 81% of reference foods
1 regular weighs 70 g in USDA's record for Scone (FDC 2707808).
Where the calories come from: 50% carbohydrate, 43% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Thiamin0.2 mg in 1 regular (70 g), 21% of the Daily Value
- Folate59 µg DFE in 1 regular (70 g), 15% of the Daily Value
- Vitamin A125 µg RAE in 1 regular (70 g), 14% of the Daily Value
- Riboflavin0.2 mg in 1 regular (70 g), 13% of the Daily Value
- Selenium6.6 µg in 1 regular (70 g), 12% of the Daily Value
- Niacin1.9 mg in 1 regular (70 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2707808), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of scone USDA describes
Scone has the most calories per 100 g (382); the fewest: With fruit (374)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Scone | 382 | 6.7 g | 18.4 g | 446 mg |
| Scone, with fruit | 374 | 6.3 g | 16.5 g | 404 mg |
Every nutrient in this record (65)
The portion is 1 regular (70 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.67 g | 6.67 g | 9% |
| Total lipid (fat) | 12.8 g | 18.4 g | 16% |
| Carbohydrate, by difference | 33.6 g | 48.1 g | 12% |
| Energy | 267 kcal | 382 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 16.8 g | 24.0 g | |
| Total Sugars | 9.38 g | 13.4 g | |
| Fiber, total dietary | 0.84 g | 1.20 g | 3% |
| Cholesterol | 51.8 mg | 74.0 mg | 17% |
| Fatty acids, total saturated | 6.82 g | 9.74 g | 34% |
| Fatty acids, total monounsaturated | 2.64 g | 3.77 g | |
| Fatty acids, total polyunsaturated | 0.57 g | 0.81 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 148 mg | 211 mg | 11% |
| Iron, Fe | 2.03 mg | 2.90 mg | 11% |
| Magnesium, Mg | 11.9 mg | 17.0 mg | 3% |
| Phosphorus, P | 106 mg | 152 mg | 9% |
| Potassium, K | 82.6 mg | 118 mg | 2% |
| Sodium, Na | 312 mg | 446 mg | 14% |
| Zinc, Zn | 0.37 mg | 0.53 mg | 3% |
| Copper, Cu | 0.050 mg | 0.071 mg | 6% |
| Selenium, Se | 6.58 µg | 9.40 µg | 12% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 123 µg | 176 µg | |
| Vitamin A, RAE | 125 µg | 179 µg | 14% |
| Carotene, beta | 24.5 µg | 35.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.10 mg | 0% |
| Vitamin D (D2 + D3) | 0.35 µg | 0.50 µg | 2% |
| Cryptoxanthin, beta | 1.40 µg | 2.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 25.9 µg | 37.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.25 mg | 0.35 mg | 21% |
| Riboflavin | 0.17 mg | 0.24 mg | 13% |
| Niacin | 1.90 mg | 2.71 mg | 12% |
| Vitamin B-6 | 0.032 mg | 0.046 mg | 2% |
| Folate, total | 37.8 µg | 54.0 µg | |
| Vitamin B-12 | 0.14 µg | 0.20 µg | 6% |
| Choline, total | 20.2 mg | 28.8 mg | 4% |
| Vitamin K (phylloquinone) | 1.12 µg | 1.60 µg | 1% |
| Folic acid | 29.4 µg | 42.0 µg | |
| Folate, food | 8.40 µg | 12.0 µg | |
| Folate, DFE | 58.8 µg | 84.0 µg | 15% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.30 g | 0.42 g | |
| SFA 6:0 | 0.21 g | 0.30 g | |
| SFA 8:0 | 0.12 g | 0.17 g | |
| SFA 10:0 | 0.28 g | 0.40 g | |
| SFA 12:0 | 0.32 g | 0.46 g | |
| SFA 14:0 | 1.04 g | 1.49 g | |
| SFA 16:0 | 3.23 g | 4.61 g | |
| SFA 18:0 | 1.12 g | 1.60 g | |
| MUFA 18:1 | 2.36 g | 3.37 g | |
| PUFA 18:2 | 0.51 g | 0.73 g | |
| PUFA 18:3 | 0.055 g | 0.079 g | |
| PUFA 20:4 | 0.015 g | 0.022 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.16 g | 0.22 g | |
| PUFA 18:4 | 0.0021 g | 0.0030 g | |
| MUFA 20:1 | 0.017 g | 0.024 g | |
| PUFA 20:5 n-3 (EPA) | 0.0035 g | 0.0050 g | |
| MUFA 22:1 | 0.00070 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0.0056 g | 0.0080 g |
Source: USDA FoodData Central, FDC 2707808: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in scone?
270 in 1 regular (70 g) of scone; 374 to 382 per 100 g across USDA's descriptions.
How much protein is in scone?
5g in 1 regular; 6.7 g per 100 g.
How much sodium is in scone?
310mg in 1 regular; 446 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov