Food
Seafood pasta nutrition facts
A typical portion of seafood pasta (1 cup; 250 g, pasta with cream sauce, and added vegetables, home recipe) has 350 calories and 15g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 111 calories (pasta with tomato-based sauce, and added vegetables, home recipe) to 191 (pasta with cream sauce, and added vegetables, restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pasta with cream sauce, seafood, and added vegetables, home recipe, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.8g
- more than 41% of 8,218 USDA reference foods
- Calories per 100 g
- 141
- more than 40% of reference foods
- Sodium per 100 g
- 210mg
- more than 66% of reference foods
1 cup weighs 250 g in USDA's record for Pasta with cream sauce, seafood, and added vegetables, home recipe (FDC 2708877).
Where the calories come from: 50% carbohydrate, 33% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B122.3 µg in 1 cup (250 g), 94% of the Daily Value
- Selenium49 µg in 1 cup (250 g), 89% of the Daily Value
- Folate165 µg DFE in 1 cup (250 g), 41% of the Daily Value
- Thiamin0.4 mg in 1 cup (250 g), 32% of the Daily Value
- Copper0.2 mg in 1 cup (250 g), 24% of the Daily Value
- Riboflavin0.3 mg in 1 cup (250 g), 23% of the Daily Value
- Niacin2.8 mg in 1 cup (250 g), 17% of the Daily Value
- Phosphorus185 mg in 1 cup (250 g), 15% of the Daily Value
- Vitamin A128 µg RAE in 1 cup (250 g), 14% of the Daily Value
- Vitamin C11 mg in 1 cup (250 g), 12% of the Daily Value
- Zinc1.3 mg in 1 cup (250 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2708877), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of seafood pasta USDA describes
Pasta with cream sauce, and… has the most calories per 100 g (191); the fewest: Pasta with tomato-based sauce… (111)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pasta with cream sauce, seafood, and added vegetables, home recipe | 141 | 5.8 g | 5.1 g | 210 mg |
| Pasta with cream sauce, seafood, and added vegetables, ready-to-heat | 154 | 5.7 g | 6.8 g | 346 mg |
| Pasta with tomato-based sauce, seafood, and added vegetables, home recipe | 111 | 5.6 g | 1.1 g | 171 mg |
| Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat | 125 | 5.5 g | 2.9 g | 307 mg |
| Pasta with cream sauce, seafood, and added vegetables, restaurant | 191 | 5.4 g | 11.6 g | 525 mg |
| Pasta with tomato-based sauce, seafood, and added vegetables, restaurant | 164 | 5.2 g | 7.9 g | 357 mg |
Every nutrient in this record (65)
The portion is 1 cup (250 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 14.6 g | 5.83 g | 29% |
| Total lipid (fat) | 12.8 g | 5.13 g | 16% |
| Carbohydrate, by difference | 43.3 g | 17.3 g | 16% |
| Energy | 353 kcal | 141 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 177 g | 70.8 g | |
| Total Sugars | 2.15 g | 0.86 g | |
| Fiber, total dietary | 2.75 g | 1.10 g | 10% |
| Cholesterol | 67.5 mg | 27.0 mg | 23% |
| Fatty acids, total saturated | 6.67 g | 2.67 g | 33% |
| Fatty acids, total monounsaturated | 2.54 g | 1.02 g | |
| Fatty acids, total polyunsaturated | 1.03 g | 0.41 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 85.0 mg | 34.0 mg | 7% |
| Iron, Fe | 2.30 mg | 0.92 mg | 13% |
| Magnesium, Mg | 37.5 mg | 15.0 mg | 9% |
| Phosphorus, P | 185 mg | 74.0 mg | 15% |
| Potassium, K | 238 mg | 95.0 mg | 5% |
| Sodium, Na | 525 mg | 210 mg | 23% |
| Zinc, Zn | 1.27 mg | 0.51 mg | 12% |
| Copper, Cu | 0.22 mg | 0.087 mg | 24% |
| Selenium, Se | 49.0 µg | 19.6 µg | 89% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 118 µg | 47.0 µg | |
| Vitamin A, RAE | 128 µg | 51.0 µg | 14% |
| Carotene, beta | 95.0 µg | 38.0 µg | |
| Carotene, alpha | 2.50 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.65 mg | 0.26 mg | 4% |
| Vitamin D (D2 + D3) | 0.50 µg | 0.20 µg | 3% |
| Cryptoxanthin, beta | 22.5 µg | 9.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 128 µg | 51.0 µg | |
| Vitamin C, total ascorbic acid | 11.0 mg | 4.40 mg | 12% |
| Thiamin | 0.38 mg | 0.15 mg | 32% |
| Riboflavin | 0.29 mg | 0.12 mg | 23% |
| Niacin | 2.77 mg | 1.11 mg | 17% |
| Vitamin B-6 | 0.12 mg | 0.046 mg | 7% |
| Folate, total | 105 µg | 42.0 µg | |
| Vitamin B-12 | 2.25 µg | 0.90 µg | 94% |
| Choline, total | 37.3 mg | 14.9 mg | 7% |
| Vitamin K (phylloquinone) | 2.00 µg | 0.80 µg | 2% |
| Folic acid | 85.0 µg | 34.0 µg | |
| Folate, food | 20.0 µg | 8.00 µg | |
| Folate, DFE | 165 µg | 66.0 µg | 41% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.24 g | 0.095 g | |
| SFA 6:0 | 0.19 g | 0.077 g | |
| SFA 8:0 | 0.12 g | 0.048 g | |
| SFA 10:0 | 0.28 g | 0.11 g | |
| SFA 12:0 | 0.34 g | 0.14 g | |
| SFA 14:0 | 1.05 g | 0.42 g | |
| SFA 16:0 | 3.17 g | 1.27 g | |
| SFA 18:0 | 1.05 g | 0.42 g | |
| MUFA 18:1 | 2.62 g | 1.05 g | |
| PUFA 18:2 | 0.69 g | 0.28 g | |
| PUFA 18:3 | 0.085 g | 0.034 g | |
| PUFA 20:4 | 0.025 g | 0.010 g | |
| PUFA 22:6 n-3 (DHA) | 0.040 g | 0.016 g | |
| MUFA 16:1 | 0.20 g | 0.078 g | |
| PUFA 18:4 | 0.0025 g | 0.0010 g | |
| MUFA 20:1 | 0.022 g | 0.0090 g | |
| PUFA 20:5 n-3 (EPA) | 0.043 g | 0.017 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.013 g | 0.0050 g |
Source: USDA FoodData Central, FDC 2708877: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in seafood pasta?
350 in 1 cup (250 g) of pasta with cream sauce, and added vegetables, home recipe; 111 to 191 per 100 g across USDA's descriptions.
How much protein is in seafood pasta?
15g in 1 cup; 5.8 g per 100 g.
How much sodium is in seafood pasta?
530mg in 1 cup; 210 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov