Food · Sweets
Sherbet nutrition facts
A typical portion of sherbet (1 bar; 66 g, orange) has 100 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sherbet, orange, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.1g
- more than 17% of 8,218 USDA reference foods
- Calories per 100 g
- 144
- more than 41% of reference foods
- Sodium per 100 g
- 46mg
- more than 31% of reference foods
1 bar weighs 66 g in USDA's record for Sherbet, orange (FDC 167577).
Where the calories come from: 84% carbohydrate, 13% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of sherbet USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sherbet, orangeSame values: Sherbet, all flavors | 144 | 1.1 g | 2 g | 46 mg |
Every nutrient in this record (68)
The portion is 1 bar (66 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.73 g | 1.10 g | 1% |
| Total lipid (fat) | 1.32 g | 2.00 g | 2% |
| Carbohydrate, by difference | 20.1 g | 30.4 g | 7% |
| Ash | 0.26 g | 0.40 g | |
| Energy | 95.0 kcal | 144 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 43.6 g | 66.1 g | |
| Total Sugars | 16.1 g | 24.3 g | |
| Fiber, total dietary | 0.86 g | 1.30 g | 3% |
| Cholesterol | 0.66 mg | 1.00 mg | 0% |
| Fatty acids, total saturated | 0.77 g | 1.16 g | 4% |
| Fatty acids, total monounsaturated | 0.35 g | 0.53 g | |
| Fatty acids, total polyunsaturated | 0.053 g | 0.080 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 35.6 mg | 54.0 mg | 3% |
| Iron, Fe | 0.092 mg | 0.14 mg | 1% |
| Magnesium, Mg | 5.28 mg | 8.00 mg | 1% |
| Phosphorus, P | 26.4 mg | 40.0 mg | 2% |
| Potassium, K | 63.4 mg | 96.0 mg | 1% |
| Sodium, Na | 30.4 mg | 46.0 mg | 1% |
| Zinc, Zn | 0.32 mg | 0.48 mg | 3% |
| Copper, Cu | 0.018 mg | 0.028 mg | 2% |
| Manganese, Mn | 0.0073 mg | 0.011 mg | 0% |
| Selenium, Se | 0.99 µg | 1.50 µg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 7.92 µg | 12.0 µg | |
| Vitamin A, RAE | 7.92 µg | 12.0 µg | 1% |
| Carotene, beta | 0.66 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.0066 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 3.30 µg | 5.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.62 µg | 7.00 µg | |
| Vitamin C, total ascorbic acid | 1.52 mg | 2.30 mg | 2% |
| Thiamin | 0.018 mg | 0.027 mg | 1% |
| Riboflavin | 0.064 mg | 0.097 mg | 5% |
| Niacin | 0.042 mg | 0.063 mg | 0% |
| Pantothenic acid | 0.15 mg | 0.22 mg | |
| Vitamin B-6 | 0.015 mg | 0.023 mg | 1% |
| Folate, total | 2.64 µg | 4.00 µg | |
| Vitamin B-12 | 0.086 µg | 0.13 µg | 4% |
| Choline, total | 5.08 mg | 7.70 mg | 1% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.64 µg | 4.00 µg | |
| Folate, DFE | 2.64 µg | 4.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.062 g | 0.094 g | |
| SFA 6:0 | 0.0086 g | 0.013 g | |
| SFA 8:0 | 0.012 g | 0.018 g | |
| SFA 10:0 | 0.022 g | 0.033 g | |
| SFA 12:0 | 0.015 g | 0.023 g | |
| SFA 14:0 | 0.11 g | 0.17 g | |
| SFA 16:0 | 0.39 g | 0.58 g | |
| SFA 18:0 | 0.11 g | 0.17 g | |
| MUFA 18:1 | 0.31 g | 0.47 g | |
| PUFA 18:2 | 0.043 g | 0.065 g | |
| PUFA 18:3 | 0.0099 g | 0.015 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.034 g | 0.052 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167577: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sherbet?
100 in 1 bar (66 g) of orange.
How much protein is in sherbet?
less than 1g in 1 bar; 1.1 g per 100 g.
How much sodium is in sherbet?
30mg in 1 bar; 46 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov