Food
Snack mix nutrition facts
A typical portion of snack mix (1 cup; 60 g, snack mix) has 300 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 417 calories (plain) to 504 (snack mix).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Snack mix, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.9g
- more than 44% of 8,218 USDA reference foods
- Calories per 100 g
- 504
- more than 94% of reference foods
- Sodium per 100 g
- 729mg
- more than 90% of reference foods
1 cup weighs 60 g in USDA's record for Snack mix (FDC 2708213).
Where the calories come from: 49% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin E2.4 mg in 1 cup (60 g), 16% of the Daily Value
- Folate46 µg DFE in 1 cup (60 g), 11% of the Daily Value
- Riboflavin0.1 mg in 1 cup (60 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2708213), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of snack mix USDA describes
Snack mix has the most calories per 100 g (504); the fewest: Plain (Chex Mix) (417)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Snack mix | 504 | 6.9 g | 25.8 g | 729 mg |
| Snack mix, plain (Chex Mix) | 417 | 8.7 g | 10.3 g | 707 mg |
Every nutrient in this record (65)
The portion is 1 cup (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.12 g | 6.87 g | 8% |
| Total lipid (fat) | 15.5 g | 25.8 g | 20% |
| Carbohydrate, by difference | 37.9 g | 63.1 g | 14% |
| Energy | 302 kcal | 504 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.98 g | 1.64 g | |
| Total Sugars | 1.14 g | 1.90 g | |
| Fiber, total dietary | 1.86 g | 3.10 g | 7% |
| Cholesterol | 1.20 mg | 2.00 mg | 0% |
| Fatty acids, total saturated | 1.82 g | 3.03 g | 9% |
| Fatty acids, total monounsaturated | 4.24 g | 7.07 g | |
| Fatty acids, total polyunsaturated | 7.67 g | 12.8 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 48.0 mg | 80.0 mg | 4% |
| Iron, Fe | 1.25 mg | 2.08 mg | 7% |
| Magnesium, Mg | 28.8 mg | 48.0 mg | 7% |
| Phosphorus, P | 99.0 mg | 165 mg | 8% |
| Potassium, K | 108 mg | 180 mg | 2% |
| Sodium, Na | 437 mg | 729 mg | 19% |
| Zinc, Zn | 0.56 mg | 0.94 mg | 5% |
| Copper, Cu | 0.054 mg | 0.090 mg | 6% |
| Selenium, Se | 3.84 µg | 6.40 µg | 7% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 1.80 µg | 3.00 µg | |
| Vitamin A, RAE | 3.00 µg | 5.00 µg | 0% |
| Carotene, beta | 7.80 µg | 13.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.42 mg | 4.04 mg | 16% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 12.0 µg | 20.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 208 µg | 346 µg | |
| Vitamin C, total ascorbic acid | 0.24 mg | 0.40 mg | 0% |
| Thiamin | 0.11 mg | 0.19 mg | 9% |
| Riboflavin | 0.14 mg | 0.23 mg | 11% |
| Niacin | 1.38 mg | 2.30 mg | 9% |
| Vitamin B-6 | 0.081 mg | 0.14 mg | 5% |
| Folate, total | 39.0 µg | 65.0 µg | |
| Vitamin B-12 | 0.042 µg | 0.070 µg | 2% |
| Choline, total | 10.1 mg | 16.9 mg | 2% |
| Vitamin K (phylloquinone) | 4.38 µg | 7.30 µg | 4% |
| Folic acid | 10.2 µg | 17.0 µg | |
| Folate, food | 28.8 µg | 48.0 µg | |
| Folate, DFE | 45.6 µg | 76.0 µg | 11% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0054 g | 0.0090 g | |
| SFA 6:0 | 0.0036 g | 0.0060 g | |
| SFA 8:0 | 0.0060 g | 0.010 g | |
| SFA 10:0 | 0.0090 g | 0.015 g | |
| SFA 12:0 | 0.0078 g | 0.013 g | |
| SFA 14:0 | 0.028 g | 0.047 g | |
| SFA 16:0 | 1.36 g | 2.27 g | |
| SFA 18:0 | 0.27 g | 0.45 g | |
| MUFA 18:1 | 4.15 g | 6.92 g | |
| PUFA 18:2 | 7.48 g | 12.5 g | |
| PUFA 18:3 | 0.19 g | 0.31 g | |
| PUFA 20:4 | 0.0018 g | 0.0030 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.020 g | 0.033 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.089 g | 0.15 g | |
| PUFA 20:5 n-3 (EPA) | 0.0012 g | 0.0020 g | |
| MUFA 22:1 | 0.0024 g | 0.0040 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708213: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in snack mix?
300 in 1 cup (60 g) of snack mix; 417 to 504 per 100 g across USDA's descriptions.
How much protein is in snack mix?
4g in 1 cup; 6.9 g per 100 g.
How much sodium is in snack mix?
440mg in 1 cup; 729 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov