Food
Snowpeas nutrition facts
A typical portion of snowpeas (1 cup; 65 g, raw) has 25 calories and 2g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 42 calories (raw) to 73 (frozen, cooked, fat added).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Snowpeas, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.8g
- more than 29% of 8,218 USDA reference foods
- Calories per 100 g
- 42
- more than 11% of reference foods
- Sodium per 100 g
- 4mg
- more than 10% of reference foods
1 cup weighs 65 g in USDA's record for Snowpeas, raw (FDC 2709806); across 6 records of snowpeas USDA weighs it at 65 to 165 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 70% carbohydrate, 4% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709806), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of snowpeas USDA describes
Frozen, cooked, fat added has the most calories per 100 g (73); the fewest: Raw (42)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Snowpeas, raw | 42 | 2.8 g | 0.2 g | 4 mg |
| Snowpeas, frozen, cooked, no added fat | 52 | 3.5 g | 0.4 g | 121 mg |
| Snowpeas, frozen, cooked, fat added | 73 | 3.4 g | 2.9 g | 126 mg |
| Snowpeas, fresh, cooked, no added fat | 44 | 2.9 g | 0.2 g | 125 mg |
| Snowpeas, NS as to form, cookedSame values: Snowpeas, fresh, cooked, fat added | 66 | 2.8 g | 2.9 g | 130 mg |
Every nutrient in this record (65)
The portion is 1 cup (65 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.82 g | 2.80 g | 4% |
| Total lipid (fat) | 0.13 g | 0.20 g | 0% |
| Carbohydrate, by difference | 4.91 g | 7.55 g | 2% |
| Energy | 27.3 kcal | 42.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 57.8 g | 88.9 g | |
| Total Sugars | 2.60 g | 4.00 g | |
| Fiber, total dietary | 1.69 g | 2.60 g | 6% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.025 g | 0.039 g | 0% |
| Fatty acids, total monounsaturated | 0.014 g | 0.021 g | |
| Fatty acids, total polyunsaturated | 0.058 g | 0.089 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 27.9 mg | 43.0 mg | 2% |
| Iron, Fe | 1.35 mg | 2.08 mg | 8% |
| Magnesium, Mg | 15.6 mg | 24.0 mg | 4% |
| Phosphorus, P | 34.5 mg | 53.0 mg | 3% |
| Potassium, K | 130 mg | 200 mg | 3% |
| Sodium, Na | 2.60 mg | 4.00 mg | 0% |
| Zinc, Zn | 0.18 mg | 0.27 mg | 2% |
| Copper, Cu | 0.051 mg | 0.079 mg | 6% |
| Selenium, Se | 0.46 µg | 0.70 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 35.1 µg | 54.0 µg | 4% |
| Carotene, beta | 410 µg | 630 µg | |
| Carotene, alpha | 28.6 µg | 44.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.39 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 481 µg | 740 µg | |
| Vitamin C, total ascorbic acid | 39.0 mg | 60.0 mg | 43% |
| Thiamin | 0.098 mg | 0.15 mg | 8% |
| Riboflavin | 0.052 mg | 0.080 mg | 4% |
| Niacin | 0.39 mg | 0.60 mg | 2% |
| Vitamin B-6 | 0.10 mg | 0.16 mg | 6% |
| Folate, total | 27.3 µg | 42.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 11.3 mg | 17.4 mg | 2% |
| Vitamin K (phylloquinone) | 16.3 µg | 25.0 µg | 14% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 27.3 µg | 42.0 µg | |
| Folate, DFE | 27.3 µg | 42.0 µg | 7% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0013 g | 0.0020 g | |
| SFA 16:0 | 0.021 g | 0.033 g | |
| SFA 18:0 | 0.0020 g | 0.0030 g | |
| MUFA 18:1 | 0.014 g | 0.021 g | |
| PUFA 18:2 | 0.049 g | 0.075 g | |
| PUFA 18:3 | 0.0084 g | 0.013 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709806: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in snowpeas?
25 in 1 cup (65 g) of raw; 42 to 73 per 100 g across USDA's descriptions.
How much protein is in snowpeas?
2g in 1 cup; 2.8 g per 100 g.
How much sodium is in snowpeas?
0mg in 1 cup; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov