Food
Sopaipilla nutrition facts
A typical portion of sopaipilla (100 g; 100 g, without syrup or honey) has 370 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 361 calories (sopaipilla with syrup or honey) to 367 (without syrup or honey).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sopaipilla, without syrup or honey, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.8g
- more than 41% of 8,218 USDA reference foods
- Calories per 100 g
- 367
- more than 82% of reference foods
- Sodium per 100 g
- 898mg
- more than 94% of reference foods
100 g weighs 100 g in USDA's record for Sopaipilla, without syrup or honey (FDC 2708034).
Where the calories come from: 45% carbohydrate, 49% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Thiamin0.4 mg in 100 g (100 g), 32% of the Daily Value
- Folate88 µg DFE in 100 g (100 g), 22% of the Daily Value
- Niacin3.2 mg in 100 g (100 g), 20% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 16% of the Daily Value
- Selenium8.3 µg in 100 g (100 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 2708034), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sopaipilla USDA describes
Without syrup or honey has the most calories per 100 g (367); the fewest: Sopaipilla with syrup or honey (361)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sopaipilla, without syrup or honey | 367 | 5.8 g | 20.2 g | 898 mg |
| Sopaipilla with syrup or honey | 361 | 4.4 g | 16.3 g | 670 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.79 g | 5.79 g | 12% |
| Total lipid (fat) | 20.2 g | 20.2 g | 26% |
| Carbohydrate, by difference | 41.5 g | 41.5 g | 15% |
| Energy | 367 kcal | 367 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 29.4 g | 29.4 g | |
| Total Sugars | 0.14 g | 0.14 g | |
| Fiber, total dietary | 1.40 g | 1.40 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 4.93 g | 4.93 g | 25% |
| Fatty acids, total monounsaturated | 8.04 g | 8.04 g | |
| Fatty acids, total polyunsaturated | 5.67 g | 5.67 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 98.0 mg | 98.0 mg | 8% |
| Iron, Fe | 3.16 mg | 3.16 mg | 18% |
| Magnesium, Mg | 15.0 mg | 15.0 mg | 4% |
| Phosphorus, P | 89.0 mg | 89.0 mg | 7% |
| Potassium, K | 73.0 mg | 73.0 mg | 2% |
| Sodium, Na | 898 mg | 898 mg | 39% |
| Zinc, Zn | 0.38 mg | 0.38 mg | 3% |
| Copper, Cu | 0.086 mg | 0.086 mg | 10% |
| Selenium, Se | 8.30 µg | 8.30 µg | 15% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 1.22 mg | 8% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 8.00 µg | 8.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.38 mg | 0.38 mg | 32% |
| Riboflavin | 0.21 mg | 0.21 mg | 16% |
| Niacin | 3.22 mg | 3.22 mg | 20% |
| Vitamin B-6 | 0.032 mg | 0.032 mg | 2% |
| Folate, total | 55.0 µg | 55.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.30 mg | 5.30 mg | 1% |
| Vitamin K (phylloquinone) | 10.5 µg | 10.5 µg | 9% |
| Folic acid | 47.0 µg | 47.0 µg | |
| Folate, food | 8.00 µg | 8.00 µg | |
| Folate, DFE | 88.0 µg | 88.0 µg | 22% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.032 g | 0.032 g | |
| SFA 16:0 | 2.50 g | 2.50 g | |
| SFA 18:0 | 2.22 g | 2.22 g | |
| MUFA 18:1 | 8.01 g | 8.01 g | |
| PUFA 18:2 | 5.29 g | 5.29 g | |
| PUFA 18:3 | 0.38 g | 0.38 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0040 g | 0.0040 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.017 g | 0.017 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708034: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sopaipilla?
370 in 100 g (100 g) of without syrup or honey; 361 to 367 per 100 g across USDA's descriptions.
How much protein is in sopaipilla?
6g in 100 g; 5.8 g per 100 g.
How much sodium is in sopaipilla?
900mg in 100 g; 898 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov