Food
Soybean curd nutrition facts
A typical portion of soybean curd (1 piece; 120 g, soybean curd) has 70 calories and 9g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 61 calories (soybean curd) to 270 (deep fried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Soybean curd, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.2g
- more than 45% of 8,218 USDA reference foods
- Calories per 100 g
- 61
- more than 18% of reference foods
- Sodium per 100 g
- 8mg
- more than 16% of reference foods
1 piece weighs 120 g in USDA's record for Soybean curd (FDC 2707435).
Where the calories come from: 7% carbohydrate, 50% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2707435), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of soybean curd USDA describes
Deep fried has the most calories per 100 g (270); the fewest: Soybean curd (61)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Soybean curd | 61 | 7.2 g | 3.7 g | 8 mg |
| Soybean curd, deep fried | 270 | 18.8 g | 20.2 g | 16 mg |
| Soybean curd, breaded, fried | 150 | 8.4 g | 9.6 g | 91 mg |
Every nutrient in this record (65)
The portion is 1 piece (120 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.60 g | 7.17 g | 17% |
| Total lipid (fat) | 4.43 g | 3.69 g | 6% |
| Carbohydrate, by difference | 1.42 g | 1.18 g | 1% |
| Energy | 73.2 kcal | 61.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 105 g | 87.3 g | |
| Total Sugars | 0.84 g | 0.70 g | |
| Fiber, total dietary | 0.24 g | 0.20 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.64 g | 0.53 g | 3% |
| Fatty acids, total monounsaturated | 0.98 g | 0.81 g | |
| Fatty acids, total polyunsaturated | 2.50 g | 2.08 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 133 mg | 111 mg | 10% |
| Iron, Fe | 1.33 mg | 1.11 mg | 7% |
| Magnesium, Mg | 32.4 mg | 27.0 mg | 8% |
| Phosphorus, P | 110 mg | 92.0 mg | 9% |
| Potassium, K | 144 mg | 120 mg | 3% |
| Sodium, Na | 9.60 mg | 8.00 mg | 0% |
| Zinc, Zn | 0.77 mg | 0.64 mg | 7% |
| Copper, Cu | 0.19 mg | 0.16 mg | 21% |
| Selenium, Se | 10.7 µg | 8.90 µg | 19% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 4.80 µg | 4.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.012 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.24 mg | 0.20 mg | 0% |
| Thiamin | 0.056 mg | 0.047 mg | 5% |
| Riboflavin | 0.044 mg | 0.037 mg | 3% |
| Niacin | 0.64 mg | 0.54 mg | 4% |
| Vitamin B-6 | 0.062 mg | 0.052 mg | 4% |
| Folate, total | 52.8 µg | 44.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 32.9 mg | 27.4 mg | 6% |
| Vitamin K (phylloquinone) | 2.40 µg | 2.00 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 52.8 µg | 44.0 µg | |
| Folate, DFE | 52.8 µg | 44.0 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.012 g | 0.010 g | |
| SFA 16:0 | 0.47 g | 0.39 g | |
| SFA 18:0 | 0.16 g | 0.13 g | |
| MUFA 18:1 | 0.96 g | 0.80 g | |
| PUFA 18:2 | 2.20 g | 1.83 g | |
| PUFA 18:3 | 0.30 g | 0.25 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.012 g | 0.010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707435: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in soybean curd?
70 in 1 piece (120 g) of soybean curd; 61 to 270 per 100 g across USDA's descriptions.
How much protein is in soybean curd?
9g in 1 piece; 7.2 g per 100 g.
How much sodium is in soybean curd?
10mg in 1 piece; 8 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov