Food
Steak sandwich or sub nutrition facts
A typical portion of steak sandwich or sub (1 miniature/slider; 60 g, steak sandwich or sub on white) has 150 calories and 11g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 247 calories (steak sandwich or sub on wheat) to 249 (steak sandwich or sub on white).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Steak sandwich or sub on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 17.9g
- more than 68% of 8,218 USDA reference foods
- Calories per 100 g
- 249
- more than 64% of reference foods
- Sodium per 100 g
- 411mg
- more than 79% of reference foods
1 miniature/slider weighs 60 g in USDA's record for Steak sandwich or sub on white (FDC 2706958).
Where the calories come from: 41% carbohydrate, 30% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium16 µg in 1 miniature/slider (60 g), 28% of the Daily Value
- Vitamin B120.6 µg in 1 miniature/slider (60 g), 25% of the Daily Value
- Niacin3.4 mg in 1 miniature/slider (60 g), 21% of the Daily Value
- Zinc1.7 mg in 1 miniature/slider (60 g), 16% of the Daily Value
- Thiamin0.2 mg in 1 miniature/slider (60 g), 15% of the Daily Value
- Folate55 µg DFE in 1 miniature/slider (60 g), 14% of the Daily Value
- Vitamin B60.2 mg in 1 miniature/slider (60 g), 13% of the Daily Value
- Riboflavin0.1 mg in 1 miniature/slider (60 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2706958), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of steak sandwich or sub USDA describes
Steak sandwich or sub on white has the most calories per 100 g (249); the fewest: Steak sandwich or sub on wheat (247)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Steak sandwich or sub on white | 249 | 17.9 g | 8.1 g | 411 mg |
| Steak sandwich or sub on wheat | 247 | 18.9 g | 8.3 g | 406 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.7 g | 17.9 g | 21% |
| Total lipid (fat) | 4.84 g | 8.07 g | 6% |
| Carbohydrate, by difference | 15.3 g | 25.4 g | 6% |
| Energy | 149 kcal | 249 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 28.1 g | 46.9 g | |
| Total Sugars | 1.66 g | 2.76 g | |
| Fiber, total dietary | 0.72 g | 1.20 g | 3% |
| Cholesterol | 24.0 mg | 40.0 mg | 8% |
| Fatty acids, total saturated | 1.79 g | 2.98 g | 9% |
| Fatty acids, total monounsaturated | 1.91 g | 3.19 g | |
| Fatty acids, total polyunsaturated | 0.76 g | 1.26 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 70.2 mg | 117 mg | 5% |
| Iron, Fe | 1.81 mg | 3.02 mg | 10% |
| Magnesium, Mg | 14.4 mg | 24.0 mg | 3% |
| Phosphorus, P | 99.0 mg | 165 mg | 8% |
| Potassium, K | 129 mg | 215 mg | 3% |
| Sodium, Na | 247 mg | 411 mg | 11% |
| Zinc, Zn | 1.75 mg | 2.91 mg | 16% |
| Copper, Cu | 0.059 mg | 0.099 mg | 7% |
| Selenium, Se | 15.6 µg | 26.0 µg | 28% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 1.20 µg | 2.00 µg | |
| Vitamin A, RAE | 1.20 µg | 2.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.24 mg | 1% |
| Vitamin D (D2 + D3) | 0.060 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.8 µg | 23.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.18 mg | 0.30 mg | 15% |
| Riboflavin | 0.15 mg | 0.25 mg | 11% |
| Niacin | 3.42 mg | 5.69 mg | 21% |
| Vitamin B-6 | 0.22 mg | 0.36 mg | 13% |
| Folate, total | 36.0 µg | 60.0 µg | |
| Vitamin B-12 | 0.59 µg | 0.99 µg | 25% |
| Choline, total | 26.9 mg | 44.9 mg | 5% |
| Vitamin K (phylloquinone) | 0.48 µg | 0.80 µg | 0% |
| Folic acid | 26.4 µg | 44.0 µg | |
| Folate, food | 9.60 µg | 16.0 µg | |
| Folate, DFE | 54.6 µg | 91.0 µg | 14% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0012 g | 0.0020 g | |
| SFA 6:0 | 0.00060 g | 0.0010 g | |
| SFA 8:0 | 0.0018 g | 0.0030 g | |
| SFA 10:0 | 0.0054 g | 0.0090 g | |
| SFA 12:0 | 0.0078 g | 0.013 g | |
| SFA 14:0 | 0.11 g | 0.18 g | |
| SFA 16:0 | 1.01 g | 1.68 g | |
| SFA 18:0 | 0.59 g | 0.98 g | |
| MUFA 18:1 | 1.73 g | 2.88 g | |
| PUFA 18:2 | 0.66 g | 1.11 g | |
| PUFA 18:3 | 0.074 g | 0.12 g | |
| PUFA 20:4 | 0.015 g | 0.025 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.13 g | 0.22 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.011 g | 0.018 g | |
| PUFA 20:5 n-3 (EPA) | 0.0012 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0030 g | 0.0050 g |
Source: USDA FoodData Central, FDC 2706958: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in steak sandwich or sub?
150 in 1 miniature/slider (60 g) of steak sandwich or sub on white; 247 to 249 per 100 g across USDA's descriptions.
How much protein is in steak sandwich or sub?
11g in 1 miniature/slider; 17.9 g per 100 g.
How much sodium is in steak sandwich or sub?
250mg in 1 miniature/slider; 411 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov