Food · American Indian/Alaska Native Foods
Steelhead trout nutrition facts
A typical portion of steelhead trout (100 g; 100 g, boiled, canned (Alaska Native)) has 160 calories and 21g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 159 calories (boiled, canned) to 382 (dried, flesh).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Steelhead trout, boiled, canned (Alaska Native), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 21.1g
- more than 76% of 8,218 USDA reference foods
- Calories per 100 g
- 159
- more than 45% of reference foods
- Sodium per 100 g
- 118mg
- more than 61% of reference foods
100 g weighs 100 g in USDA's record for Steelhead trout, boiled, canned (Alaska Native) (FDC 168060).
Where the calories come from: 0% carbohydrate, 47% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B125.8 µg in 100 g (100 g), 241% of the Daily Value
- Selenium26 µg in 100 g (100 g), 47% of the Daily Value
- Phosphorus249 mg in 100 g (100 g), 20% of the Daily Value
- Vitamin E2.1 mg in 100 g (100 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 168060), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of steelhead trout USDA describes
Dried, flesh (Shoshone Bannock) has the most calories per 100 g (382); the fewest: Boiled, canned (Alaska Native) (159)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Steelhead trout, boiled, canned (Alaska Native) | 159 | 21.1 g | 8.3 g | 118 mg |
| Steelhead trout, dried, flesh (Shoshone Bannock) | 382 | 77.3 g | 8.1 g | 2,850 mg |
Every nutrient in this record (83)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 21.1 g | 21.1 g | 42% |
| Total lipid (fat) | 8.26 g | 8.26 g | 11% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.24 g | 1.24 g | |
| Energy | 159 kcal | 159 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 70.6 g | 70.6 g | |
| Total Sugars | 0 g | 0 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 59.0 mg | 59.0 mg | 20% |
| Fatty acids, total saturated | 1.53 g | 1.53 g | 8% |
| Fatty acids, total monounsaturated | 2.22 g | 2.22 g | |
| Fatty acids, total polyunsaturated | 1.23 g | 1.23 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 30.0 mg | 30.0 mg | 2% |
| Iron, Fe | 0.64 mg | 0.64 mg | 4% |
| Magnesium, Mg | 25.0 mg | 25.0 mg | 6% |
| Phosphorus, P | 249 mg | 249 mg | 20% |
| Potassium, K | 365 mg | 365 mg | 8% |
| Sodium, Na | 118 mg | 118 mg | 5% |
| Zinc, Zn | 0.57 mg | 0.57 mg | 5% |
| Copper, Cu | 0.058 mg | 0.058 mg | 6% |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0% |
| Selenium, Se | 26.0 µg | 26.0 µg | 47% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 20.0 µg | 20.0 µg | |
| Vitamin A, RAE | 20.0 µg | 20.0 µg | 2% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.15 mg | 2.15 mg | 14% |
| Vitamin D (D2 + D3) | 15.1 µg | 15.1 µg | 76% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0.010 mg | 0.010 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Vitamin B-12 | 5.79 µg | 5.79 µg | 241% |
| Vitamin K (Menaquinone-4) | 0.20 µg | 0.20 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (28)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.36 g | 0.36 g | |
| SFA 16:0 | 0.92 g | 0.92 g | |
| SFA 18:0 | 0.21 g | 0.21 g | |
| SFA 20:0 | 0.012 g | 0.012 g | |
| MUFA 18:1 | 1.50 g | 1.50 g | |
| PUFA 18:2 | 0.077 g | 0.077 g | |
| PUFA 18:3 | 0.051 g | 0.051 g | |
| PUFA 20:4 | 0.030 g | 0.030 g | |
| PUFA 22:6 n-3 (DHA) | 0.54 g | 0.54 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0.0070 g | 0.0070 g | |
| MUFA 16:1 | 0.49 g | 0.49 g | |
| MUFA 20:1 | 0.23 g | 0.23 g | |
| PUFA 20:5 n-3 (EPA) | 0.38 g | 0.38 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.13 g | 0.13 g | |
| SFA 15:0 | 0.019 g | 0.019 g | |
| SFA 17:0 | 0.011 g | 0.011 g | |
| SFA 24:0 | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.014 g | 0.014 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0.0070 g | 0.0070 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168060: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in steelhead trout?
160 in 100 g (100 g) of boiled, canned (Alaska Native); 159 to 382 per 100 g across USDA's descriptions.
How much protein is in steelhead trout?
21g in 100 g; 21.1 g per 100 g.
How much sodium is in steelhead trout?
120mg in 100 g; 118 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov