Steelhead trout, dried, flesh (Shoshone Bannock)
USDA Standard Reference American Indian/Alaska Native Foods
Steelhead trout, dried, flesh (Shoshone Bannock) contains 382 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
382
Calories per 100g
77.3g
Protein
8.1g
Total Fat
2850mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 382.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 77.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 8.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 10.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1597.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 6.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 22.4 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.5 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85.0 MG | 7% |
| Iron, Fe | 3.0 MG | 16% |
| Potassium, K | 1720.0 MG | 37% |
| Sodium, Na | 2850.0 MG | 124% |
| Vitamin D (D2 + D3), International Units | 628 IU | 3140000% |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 84.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 976.0 MG | — |
| Retinol | 64.0 UG | — |
| Selenium, Se | 105.0 UG | — |
| Vitamin A, IU | 213 IU | — |
| Vitamin A, RAE | 64.0 UG | — |
| Vitamin D (D2 + D3) | 15.7 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 227.0 MG | 76% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.3 G | — |
| PUFA 22:5 n-3 (DPA) | 0.2 G | — |
| PUFA 22:6 n-3 (DHA) | 1.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Steelhead trout, dried, flesh (Shoshone Bannock)? ▼
Steelhead trout, dried, flesh (Shoshone Bannock) contains 382 calories per 100g. It has 77.3g of protein, 8.1g of fat, and 0g of carbohydrates.
How much sodium is in Steelhead trout, dried, flesh (Shoshone Bannock)? ▼
Steelhead trout, dried, flesh (Shoshone Bannock) contains 2850mg of sodium per 100g, which is 124% of the recommended daily limit (2,300mg).