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Stuffed cabbage nutrition facts

A typical portion of stuffed cabbage (1 stuffed cabbage leaf; 75 g, with meat, Puerto Rican style) has 160 calories and 7g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 84 calories (with meat and rice, Syrian dish, Puerto Rican style) to 207 (with meat, Puerto Rican style).

Nutrition Facts

Serving size1 stuffed cabbage leaf (75g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11g15%
Saturated Fat 3g14%
Trans Fat not declared
Cholesterol 20mg7%
Sodium 540mg24%
Total Carbohydrate 6g2%
Dietary Fiber 2g6%
Total Sugars 3g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D 0.2mcg1%
Calcium 30mg2%
Iron 0.9mg5%
Potassium 310mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Stuffed cabbage, with meat, Puerto Rican style, scaled to the portion. Check the USDA record.

Protein per 100 g
9.6g
more than 52% of 8,218 USDA reference foods
Calories per 100 g
207
more than 56% of reference foods
Sodium per 100 g
723mg
more than 90% of reference foods

1 stuffed cabbage leaf weighs 75 g in USDA's record for Stuffed cabbage, with meat, Puerto Rican style (FDC 2710142).

Where the calories come from: 16% carbohydrate, 65% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin C21 mg in 1 stuffed cabbage leaf (75 g), 23% of the Daily Value
  • Vitamin K27 µg in 1 stuffed cabbage leaf (75 g), 22% of the Daily Value
  • Selenium7.9 µg in 1 stuffed cabbage leaf (75 g), 14% of the Daily Value
  • Vitamin B120.3 µg in 1 stuffed cabbage leaf (75 g), 13% of the Daily Value
  • Vitamin B60.2 mg in 1 stuffed cabbage leaf (75 g), 12% of the Daily Value
  • Niacin1.9 mg in 1 stuffed cabbage leaf (75 g), 12% of the Daily Value
  • Vitamin E1.7 mg in 1 stuffed cabbage leaf (75 g), 11% of the Daily Value
  • Zinc1.2 mg in 1 stuffed cabbage leaf (75 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2710142), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of stuffed cabbage USDA describes

With meat, Puerto Rican style has the most calories per 100 g (207); the fewest: With meat and rice, Syrian dish… (84)

Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84Calories per 100 g by USDA description of stuffed cabbageWith meat, Puerto Rican style207With meat and rice, Syrian dish…84
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of stuffed cabbage, per 100 g
USDA descriptionCaloriesProteinFatSodium
Stuffed cabbage, with meat, Puerto Rican style2079.6 g15.1 g723 mg
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style843.1 g3 g147 mg

Every nutrient in this record (65)

The portion is 1 stuffed cabbage leaf (75 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein7.17 g9.56 g14%
Total lipid (fat)11.3 g15.1 g15%
Carbohydrate, by difference6.31 g8.41 g2%
Energy155 kcal207 kcal
Alcohol, ethyl0 g0 g
Water48.2 g64.2 g
Total Sugars3.44 g4.58 g
Fiber, total dietary1.73 g2.30 g6%
Cholesterol21.0 mg28.0 mg7%
Fatty acids, total saturated2.80 g3.74 g14%
Fatty acids, total monounsaturated5.97 g7.96 g
Fatty acids, total polyunsaturated1.65 g2.20 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca30.8 mg41.0 mg2%
Iron, Fe0.89 mg1.19 mg5%
Magnesium, Mg18.8 mg25.0 mg4%
Phosphorus, P86.3 mg115 mg7%
Potassium, K309 mg412 mg7%
Sodium, Na542 mg723 mg24%
Zinc, Zn1.19 mg1.59 mg11%
Copper, Cu0.076 mg0.10 mg8%
Selenium, Se7.88 µg10.5 µg14%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol29.3 µg39.0 µg
Vitamin A, RAE43.5 µg58.0 µg5%
Carotene, beta156 µg208 µg
Carotene, alpha16.5 µg22.0 µg
Vitamin E (alpha-tocopherol)1.72 mg2.29 mg11%
Vitamin D (D2 + D3)0.23 µg0.30 µg1%
Cryptoxanthin, beta1.50 µg2.00 µg
Lycopene3,969 µg5,292 µg
Lutein + zeaxanthin50.3 µg67.0 µg
Vitamin C, total ascorbic acid20.6 mg27.5 mg23%
Thiamin0.098 mg0.13 mg8%
Riboflavin0.10 mg0.14 mg8%
Niacin1.88 mg2.50 mg12%
Vitamin B-60.20 mg0.27 mg12%
Folate, total18.8 µg25.0 µg
Vitamin B-120.32 µg0.42 µg13%
Choline, total24.6 mg32.8 mg4%
Vitamin K (phylloquinone)26.6 µg35.4 µg22%
Folic acid0 µg0 µg
Folate, food18.8 µg25.0 µg
Folate, DFE18.8 µg25.0 µg5%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0015 g0.0020 g
SFA 12:00.0060 g0.0080 g
SFA 14:00.092 g0.12 g
SFA 16:01.75 g2.33 g
SFA 18:00.87 g1.16 g
MUFA 18:15.73 g7.63 g
PUFA 18:21.50 g2.00 g
PUFA 18:30.13 g0.17 g
PUFA 20:40.016 g0.021 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.19 g0.25 g
PUFA 18:40 g0 g
MUFA 20:10.027 g0.036 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0023 g0.0030 g

Source: USDA FoodData Central, FDC 2710142: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in stuffed cabbage?

160 in 1 stuffed cabbage leaf (75 g) of with meat, Puerto Rican style; 84 to 207 per 100 g across USDA's descriptions.

How much protein is in stuffed cabbage?

7g in 1 stuffed cabbage leaf; 9.6 g per 100 g.

How much sodium is in stuffed cabbage?

540mg in 1 stuffed cabbage leaf; 723 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov