Food

Stuffed tomato nutrition facts

A typical portion of stuffed tomato (1 tomato with filling; 149 g, with rice and meat) has 150 calories and 7g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 77 calories (with rice, meatless) to 99 (with rice and meat).

Nutrition Facts

Serving size1 tomato with filling (149g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 7g9%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 20mg6%

Sodium 270mg12%

Total Carbohydrate 15g5%

Dietary Fiber 1g5%

Total Sugars 3g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0mcg0%

Calcium 20mg2%

Iron 1.2mg7%

Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Stuffed tomato, with rice and meat, scaled to the portion. Check the USDA record.

Protein per 100 g: 4.8g; more than 38% of 8,218 USDA reference foods
Calories per 100 g: 99; more than 28% of reference foods
Sodium per 100 g: 183mg; more than 65% of reference foods

1 tomato with filling weighs 149 g in USDA's record for Stuffed tomato, with rice and meat (FDC 2709075).

Where the calories come from: 40% carbohydrate, 41% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin B120.5 µg in 1 tomato with filling (149 g), 22% of the Daily Value
Vitamin C16 mg in 1 tomato with filling (149 g), 18% of the Daily Value
Zinc1.6 mg in 1 tomato with filling (149 g), 15% of the Daily Value
Niacin2.1 mg in 1 tomato with filling (149 g), 13% of the Daily Value
Selenium7.0 µg in 1 tomato with filling (149 g), 13% of the Daily Value
Copper0.1 mg in 1 tomato with filling (149 g), 12% of the Daily Value
Vitamin B60.2 mg in 1 tomato with filling (149 g), 12% of the Daily Value
Folate46 µg DFE in 1 tomato with filling (149 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2709075), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of stuffed tomato USDA describes

With rice and meat has the most calories per 100 g (99); the fewest: With rice, meatless (77)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of stuffed tomato, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Stuffed tomato, with rice and meat	99	4.8 g	4.5 g	183 mg
Stuffed tomato, with rice, meatless	77	1.6 g	2.2 g	123 mg

Every nutrient in this record (65)

The portion is 1 tomato with filling (149 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.08 g	4.75 g	14%
Total lipid (fat)	6.76 g	4.54 g	9%
Carbohydrate, by difference	14.7 g	9.86 g	5%
Energy	148 kcal	99.0 kcal
Alcohol, ethyl	0 g	0 g
Water	119 g	79.9 g
Total Sugars	3.05 g	2.05 g
Fiber, total dietary	1.49 g	1.00 g	5%
Cholesterol	17.9 mg	12.0 mg	6%
Fatty acids, total saturated	1.77 g	1.19 g	9%
Fatty acids, total monounsaturated	2.87 g	1.93 g
Fatty acids, total polyunsaturated	1.39 g	0.93 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	20.9 mg	14.0 mg	2%
Iron, Fe	1.24 mg	0.83 mg	7%
Magnesium, Mg	20.9 mg	14.0 mg	5%
Phosphorus, P	80.5 mg	54.0 mg	6%
Potassium, K	319 mg	214 mg	7%
Sodium, Na	273 mg	183 mg	12%
Zinc, Zn	1.61 mg	1.08 mg	15%
Copper, Cu	0.11 mg	0.071 mg	12%
Selenium, Se	7.00 µg	4.70 µg	13%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	38.7 µg	26.0 µg	4%
Carotene, beta	413 µg	277 µg
Carotene, alpha	90.9 µg	61.0 µg
Vitamin E (alpha-tocopherol)	1.15 mg	0.77 mg	8%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	2,274 µg	1,526 µg
Lutein + zeaxanthin	134 µg	90.0 µg
Vitamin C, total ascorbic acid	16.2 mg	10.9 mg	18%
Thiamin	0.10 mg	0.068 mg	8%
Riboflavin	0.061 mg	0.041 mg	5%
Niacin	2.10 mg	1.41 mg	13%
Vitamin B-6	0.20 mg	0.13 mg	12%
Folate, total	32.8 µg	22.0 µg
Vitamin B-12	0.52 µg	0.35 µg	22%
Choline, total	21.9 mg	14.7 mg	4%
Vitamin K (phylloquinone)	11.6 µg	7.80 µg	10%
Folic acid	17.9 µg	12.0 µg
Folate, food	14.9 µg	10.0 µg
Folate, DFE	46.2 µg	31.0 µg	12%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.0030 g	0.0020 g
SFA 14:0	0.10 g	0.067 g
SFA 16:0	1.07 g	0.72 g
SFA 18:0	0.50 g	0.34 g
MUFA 18:1	2.62 g	1.76 g
PUFA 18:2	1.22 g	0.82 g
PUFA 18:3	0.15 g	0.10 g
PUFA 20:4	0.0089 g	0.0060 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.14 g	0.091 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.031 g	0.021 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709075: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in stuffed tomato?

150 in 1 tomato with filling (149 g) of with rice and meat; 77 to 99 per 100 g across USDA's descriptions.

How much protein is in stuffed tomato?

7g in 1 tomato with filling; 4.8 g per 100 g.

How much sodium is in stuffed tomato?

270mg in 1 tomato with filling; 183 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov