Food

Sunflower meal bread nutrition facts

A typical portion of sunflower meal bread (1 large or thick slice; 43 g, sunflower meal) has 130 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 306 calories (sunflower meal) to 336 (toasted).

Nutrition Facts

Serving size1 large or thick slice (43g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g5%

Saturated Fat 0.5g3%

Trans Fat not declared

Cholesterol 0mg1%

Sodium 220mg10%

Total Carbohydrate 21g8%

Dietary Fiber 1g4%

Total Sugars 1g

Includes Added Sugars not declared

Protein 5g10%

Vitamin D 0.1mcg0%

Calcium 20mg1%

Iron 1.6mg9%

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Bread, sunflower meal, scaled to the portion. Check the USDA record.

Protein per 100 g: 11.2g; more than 56% of 8,218 USDA reference foods
Calories per 100 g: 306; more than 74% of reference foods
Sodium per 100 g: 512mg; more than 84% of reference foods

1 large or thick slice weighs 43 g in USDA's record for Bread, sunflower meal (FDC 2707792); across 2 records of sunflower meal bread USDA weighs it at 39 to 43 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 62% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium12 µg in 1 large or thick slice (43 g), 22% of the Daily Value
Thiamin0.2 mg in 1 large or thick slice (43 g), 19% of the Daily Value
Copper0.1 mg in 1 large or thick slice (43 g), 15% of the Daily Value
Folate55 µg DFE in 1 large or thick slice (43 g), 14% of the Daily Value
Niacin1.9 mg in 1 large or thick slice (43 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2707792), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of sunflower meal bread USDA describes

Toasted has the most calories per 100 g (336); the fewest: Sunflower meal (306)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of sunflower meal bread, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Bread, sunflower meal	306	11.2 g	8.2 g	512 mg
Bread, sunflower meal, toasted	336	12.3 g	9.1 g	563 mg

Every nutrient in this record (65)

The portion is 1 large or thick slice (43 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.80 g	11.2 g	10%
Total lipid (fat)	3.54 g	8.23 g	5%
Carbohydrate, by difference	20.6 g	48.0 g	8%
Energy	132 kcal	306 kcal
Alcohol, ethyl	0 g	0 g
Water	13.0 g	30.3 g
Total Sugars	1.33 g	3.10 g
Fiber, total dietary	1.16 g	2.70 g	4%
Cholesterol	1.72 mg	4.00 mg	1%
Fatty acids, total saturated	0.68 g	1.58 g	3%
Fatty acids, total monounsaturated	0.73 g	1.71 g
Fatty acids, total polyunsaturated	1.76 g	4.10 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	18.1 mg	42.0 mg	1%
Iron, Fe	1.57 mg	3.66 mg	9%
Magnesium, Mg	15.9 mg	37.0 mg	4%
Phosphorus, P	91.6 mg	213 mg	7%
Potassium, K	83.4 mg	194 mg	2%
Sodium, Na	220 mg	512 mg	10%
Zinc, Zn	0.55 mg	1.28 mg	5%
Copper, Cu	0.13 mg	0.31 mg	15%
Selenium, Se	12.1 µg	28.1 µg	22%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	7.31 µg	17.0 µg
Vitamin A, RAE	7.74 µg	18.0 µg	1%
Carotene, beta	1.29 µg	3.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.28 mg	2.98 mg	9%
Vitamin D (D2 + D3)	0.086 µg	0.20 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	18.1 µg	42.0 µg
Vitamin C, total ascorbic acid	0.086 mg	0.20 mg	0%
Thiamin	0.22 mg	0.52 mg	19%
Riboflavin	0.13 mg	0.30 mg	10%
Niacin	1.89 mg	4.41 mg	12%
Vitamin B-6	0.060 mg	0.14 mg	4%
Folate, total	41.3 µg	96.0 µg
Vitamin B-12	0.021 µg	0.050 µg	1%
Choline, total	6.06 mg	14.1 mg	1%
Vitamin K (phylloquinone)	0.43 µg	1.00 µg	0%
Folic acid	19.8 µg	46.0 µg
Folate, food	21.5 µg	50.0 µg
Folate, DFE	55.0 µg	128 µg	14%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.012 g	0.028 g
SFA 6:0	0.0090 g	0.021 g
SFA 8:0	0.0052 g	0.012 g
SFA 10:0	0.012 g	0.029 g
SFA 12:0	0.015 g	0.034 g
SFA 14:0	0.049 g	0.11 g
SFA 16:0	0.36 g	0.85 g
SFA 18:0	0.19 g	0.45 g
MUFA 18:1	0.71 g	1.66 g
PUFA 18:2	1.74 g	4.04 g
PUFA 18:3	0.023 g	0.054 g
PUFA 20:4	0.00086 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.015 g	0.035 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0030 g	0.0070 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.00043 g	0.0010 g

Source: USDA FoodData Central, FDC 2707792: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in sunflower meal bread?

130 in 1 large or thick slice (43 g) of sunflower meal; 306 to 336 per 100 g across USDA's descriptions.

How much protein is in sunflower meal bread?

5g in 1 large or thick slice; 11.2 g per 100 g.

How much sodium is in sunflower meal bread?

220mg in 1 large or thick slice; 512 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov