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Swiss steak nutrition facts

A typical portion of swiss steak (1 medium piece with sauce; 170 g, swiss steak) has 200 calories and 26g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 115 calories (swiss steak) to 180 (with gravy, meatless).

Nutrition Facts

Serving size1 medium piece with sauce (170g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat not declared
Cholesterol 65mg22%
Sodium 430mg18%
Total Carbohydrate 6g2%
Dietary Fiber 2g5%
Total Sugars 2g
Includes Added Sugars not declared
Protein 26g53%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 3mg17%
Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Swiss steak, scaled to the portion. Check the USDA record.

Protein per 100 g
15.5g
more than 64% of 8,218 USDA reference foods
Calories per 100 g
115
more than 32% of reference foods
Sodium per 100 g
250mg
more than 69% of reference foods

1 medium piece with sauce weighs 170 g in USDA's record for Swiss steak (FDC 2706732).

Where the calories come from: 13% carbohydrate, 34% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B121.6 µg in 1 medium piece with sauce (170 g), 68% of the Daily Value
  • Niacin7.4 mg in 1 medium piece with sauce (170 g), 47% of the Daily Value
  • Selenium24 µg in 1 medium piece with sauce (170 g), 44% of the Daily Value
  • Vitamin B60.7 mg in 1 medium piece with sauce (170 g), 41% of the Daily Value
  • Zinc4.0 mg in 1 medium piece with sauce (170 g), 36% of the Daily Value
  • Thiamin0.4 mg in 1 medium piece with sauce (170 g), 34% of the Daily Value
  • Riboflavin0.3 mg in 1 medium piece with sauce (170 g), 23% of the Daily Value
  • Phosphorus248 mg in 1 medium piece with sauce (170 g), 20% of the Daily Value
  • Choline66 mg in 1 medium piece with sauce (170 g), 12% of the Daily Value
  • Copper0.1 mg in 1 medium piece with sauce (170 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706732), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of swiss steak USDA describes

With gravy, meatless has the most calories per 100 g (180); the fewest: Swiss steak (115)

Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180Calories per 100 g by USDA description of swiss steakSwiss steak115With gravy, meatless180
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of swiss steak, per 100 g
USDA descriptionCaloriesProteinFatSodium
Swiss steak11515.5 g4.4 g250 mg
Swiss steak, with gravy, meatless18012.7 g8.1 g689 mg

Every nutrient in this record (65)

The portion is 1 medium piece with sauce (170 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein26.3 g15.5 g53%
Total lipid (fat)7.51 g4.42 g10%
Carbohydrate, by difference6.24 g3.67 g2%
Energy196 kcal115 kcal
Alcohol, ethyl0 g0 g
Water128 g75.1 g
Total Sugars2.02 g1.19 g
Fiber, total dietary1.53 g0.90 g5%
Cholesterol64.6 mg38.0 mg22%
Fatty acids, total saturated1.91 g1.12 g10%
Fatty acids, total monounsaturated3.13 g1.84 g
Fatty acids, total polyunsaturated1.68 g0.99 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca40.8 mg24.0 mg3%
Iron, Fe2.99 mg1.76 mg17%
Magnesium, Mg22.1 mg13.0 mg5%
Phosphorus, P248 mg146 mg20%
Potassium, K483 mg284 mg10%
Sodium, Na425 mg250 mg18%
Zinc, Zn3.98 mg2.34 mg36%
Copper, Cu0.093 mg0.055 mg10%
Selenium, Se24.0 µg14.1 µg44%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol3.40 µg2.00 µg
Vitamin A, RAE73.1 µg43.0 µg8%
Carotene, beta712 µg419 µg
Carotene, alpha235 µg138 µg
Vitamin E (alpha-tocopherol)1.31 mg0.77 mg9%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene1,360 µg800 µg
Lutein + zeaxanthin81.6 µg48.0 µg
Vitamin C, total ascorbic acid7.48 mg4.40 mg8%
Thiamin0.41 mg0.24 mg34%
Riboflavin0.30 mg0.18 mg23%
Niacin7.45 mg4.38 mg47%
Vitamin B-60.70 mg0.41 mg41%
Folate, total17.0 µg10.0 µg
Vitamin B-121.63 µg0.96 µg68%
Choline, total65.6 mg38.6 mg12%
Vitamin K (phylloquinone)9.86 µg5.80 µg8%
Folic acid3.40 µg2.00 µg
Folate, food13.6 µg8.00 µg
Folate, DFE18.7 µg11.0 µg5%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0034 g0.0020 g
SFA 12:00.0017 g0.0010 g
SFA 14:00.087 g0.051 g
SFA 16:01.16 g0.69 g
SFA 18:00.56 g0.33 g
MUFA 18:12.92 g1.72 g
PUFA 18:21.45 g0.85 g
PUFA 18:30.16 g0.094 g
PUFA 20:40.037 g0.022 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.13 g0.076 g
PUFA 18:40 g0 g
MUFA 20:10.031 g0.018 g
PUFA 20:5 n-3 (EPA)0.0017 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0085 g0.0050 g

Source: USDA FoodData Central, FDC 2706732: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in swiss steak?

200 in 1 medium piece with sauce (170 g) of swiss steak; 115 to 180 per 100 g across USDA's descriptions.

How much protein is in swiss steak?

26g in 1 medium piece with sauce; 15.5 g per 100 g.

How much sodium is in swiss steak?

430mg in 1 medium piece with sauce; 250 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov