Food
Toddler meal nutrition facts
A typical portion of toddler meal (1 tray; 150 g, pasta) has 150 calories and 6g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 77 calories (meat and vegetables) to 101 (pasta).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Toddler meal, pasta, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.1g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 101
- more than 28% of reference foods
- Sodium per 100 g
- 198mg
- more than 65% of reference foods
1 tray weighs 150 g in USDA's record for Toddler meal, pasta (FDC 2710136).
Where the calories come from: 64% carbohydrate, 20% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium17 µg in 1 tray (150 g), 32% of the Daily Value
- Folate90 µg DFE in 1 tray (150 g), 23% of the Daily Value
- Thiamin0.1 mg in 1 tray (150 g), 12% of the Daily Value
- Riboflavin0.2 mg in 1 tray (150 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2710136), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of toddler meal USDA describes
Pasta has the most calories per 100 g (101); the fewest: Meat and vegetables (77)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Toddler meal, pasta | 101 | 4.1 g | 2.2 g | 198 mg |
| Toddler meal, rice and vegetables | 83 | 4 g | 1.4 g | 180 mg |
| Toddler meal, NFS | 85 | 3.7 g | 2.1 g | 167 mg |
| Toddler meal, meat and vegetables | 77 | 3.5 g | 3.3 g | 157 mg |
| Toddler meal, pasta and vegetables | 78 | 3 g | 1.4 g | 132 mg |
Every nutrient in this record (65)
The portion is 1 tray (150 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.12 g | 4.08 g | 12% |
| Total lipid (fat) | 3.27 g | 2.18 g | 4% |
| Carbohydrate, by difference | 24.2 g | 16.1 g | 9% |
| Energy | 152 kcal | 101 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 115 g | 76.8 g | |
| Total Sugars | 1.09 g | 0.73 g | |
| Fiber, total dietary | 1.20 g | 0.80 g | 4% |
| Cholesterol | 7.50 mg | 5.00 mg | 3% |
| Fatty acids, total saturated | 1.79 g | 1.19 g | 9% |
| Fatty acids, total monounsaturated | 0.84 g | 0.56 g | |
| Fatty acids, total polyunsaturated | 0.31 g | 0.21 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 117 mg | 78.0 mg | 9% |
| Iron, Fe | 1.16 mg | 0.77 mg | 6% |
| Magnesium, Mg | 16.5 mg | 11.0 mg | 4% |
| Phosphorus, P | 113 mg | 75.0 mg | 9% |
| Potassium, K | 36.0 mg | 24.0 mg | 1% |
| Sodium, Na | 297 mg | 198 mg | 13% |
| Zinc, Zn | 0.68 mg | 0.45 mg | 6% |
| Copper, Cu | 0.084 mg | 0.056 mg | 9% |
| Selenium, Se | 17.4 µg | 11.6 µg | 32% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 21.0 µg | 14.0 µg | |
| Vitamin A, RAE | 21.0 µg | 14.0 µg | 2% |
| Carotene, beta | 6.00 µg | 4.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 0.040 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 4.50 µg | 3.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.15 mg | 0.098 mg | 12% |
| Riboflavin | 0.15 mg | 0.10 mg | 12% |
| Niacin | 1.52 mg | 1.01 mg | 10% |
| Vitamin B-6 | 0.075 mg | 0.050 mg | 4% |
| Folate, total | 55.5 µg | 37.0 µg | |
| Vitamin B-12 | 0.060 µg | 0.040 µg | 3% |
| Choline, total | 6.00 mg | 4.00 mg | 1% |
| Vitamin K (phylloquinone) | 0.30 µg | 0.20 µg | 0% |
| Folic acid | 49.5 µg | 33.0 µg | |
| Folate, food | 6.00 µg | 4.00 µg | |
| Folate, DFE | 90.0 µg | 60.0 µg | 23% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.084 g | 0.056 g | |
| SFA 6:0 | 0.042 g | 0.028 g | |
| SFA 8:0 | 0.022 g | 0.015 g | |
| SFA 10:0 | 0.048 g | 0.032 g | |
| SFA 12:0 | 0.045 g | 0.030 g | |
| SFA 14:0 | 0.27 g | 0.18 g | |
| SFA 16:0 | 0.87 g | 0.58 g | |
| SFA 18:0 | 0.33 g | 0.22 g | |
| MUFA 18:1 | 0.71 g | 0.48 g | |
| PUFA 18:2 | 0.26 g | 0.17 g | |
| PUFA 18:3 | 0.048 g | 0.032 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.080 g | 0.053 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710136: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in toddler meal?
150 in 1 tray (150 g) of pasta; 77 to 101 per 100 g across USDA's descriptions.
How much protein is in toddler meal?
6g in 1 tray; 4.1 g per 100 g.
How much sodium is in toddler meal?
300mg in 1 tray; 198 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov