Food
Tomato sandwich nutrition facts
A typical portion of tomato sandwich (1 sandwich, any size; 120 g, tomato sandwich on white) has 240 calories and 10g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 199 calories (tomato sandwich on wheat) to 201 (tomato sandwich on white).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Tomato sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.5g
- more than 49% of 8,218 USDA reference foods
- Calories per 100 g
- 201
- more than 55% of reference foods
- Sodium per 100 g
- 494mg
- more than 83% of reference foods
1 sandwich, any size weighs 120 g in USDA's record for Tomato sandwich on white (FDC 2709761).
Where the calories come from: 53% carbohydrate, 30% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium18 µg in 1 sandwich, any size (120 g), 34% of the Daily Value
- Folate110 µg DFE in 1 sandwich, any size (120 g), 28% of the Daily Value
- Thiamin0.3 mg in 1 sandwich, any size (120 g), 27% of the Daily Value
- Niacin3.1 mg in 1 sandwich, any size (120 g), 19% of the Daily Value
- Riboflavin0.2 mg in 1 sandwich, any size (120 g), 17% of the Daily Value
- Phosphorus197 mg in 1 sandwich, any size (120 g), 16% of the Daily Value
- Vitamin B120.3 µg in 1 sandwich, any size (120 g), 13% of the Daily Value
- Copper0.1 mg in 1 sandwich, any size (120 g), 11% of the Daily Value
- Zinc1.2 mg in 1 sandwich, any size (120 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2709761), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of tomato sandwich USDA describes
Tomato sandwich on white has the most calories per 100 g (201); the fewest: Tomato sandwich on wheat (199)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Tomato sandwich on white | 201 | 8.5 g | 6.8 g | 494 mg |
| Tomato sandwich on wheat | 199 | 9.4 g | 7 g | 489 mg |
Every nutrient in this record (65)
The portion is 1 sandwich, any size (120 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.2 g | 8.46 g | 20% |
| Total lipid (fat) | 8.16 g | 6.80 g | 10% |
| Carbohydrate, by difference | 31.8 g | 26.5 g | 12% |
| Energy | 241 kcal | 201 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 67.0 g | 55.9 g | |
| Total Sugars | 4.79 g | 3.99 g | |
| Fiber, total dietary | 1.80 g | 1.50 g | 6% |
| Cholesterol | 18.0 mg | 15.0 mg | 6% |
| Fatty acids, total saturated | 3.89 g | 3.25 g | 19% |
| Fatty acids, total monounsaturated | 1.77 g | 1.47 g | |
| Fatty acids, total polyunsaturated | 1.36 g | 1.14 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 317 mg | 264 mg | 24% |
| Iron, Fe | 2.17 mg | 1.81 mg | 12% |
| Magnesium, Mg | 26.4 mg | 22.0 mg | 6% |
| Phosphorus, P | 197 mg | 164 mg | 16% |
| Potassium, K | 191 mg | 159 mg | 4% |
| Sodium, Na | 593 mg | 494 mg | 26% |
| Zinc, Zn | 1.22 mg | 1.02 mg | 11% |
| Copper, Cu | 0.10 mg | 0.084 mg | 11% |
| Selenium, Se | 18.5 µg | 15.4 µg | 34% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 54.0 µg | 45.0 µg | |
| Vitamin A, RAE | 68.4 µg | 57.0 µg | 8% |
| Carotene, beta | 173 µg | 144 µg | |
| Carotene, alpha | 24.0 µg | 20.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 0.42 mg | 3% |
| Vitamin D (D2 + D3) | 0.72 µg | 0.60 µg | 4% |
| Cryptoxanthin, beta | 3.60 µg | 3.00 µg | |
| Lycopene | 1,114 µg | 928 µg | |
| Lutein + zeaxanthin | 70.8 µg | 59.0 µg | |
| Vitamin C, total ascorbic acid | 6.48 mg | 5.40 mg | 7% |
| Thiamin | 0.33 mg | 0.27 mg | 27% |
| Riboflavin | 0.23 mg | 0.19 mg | 17% |
| Niacin | 3.08 mg | 2.57 mg | 19% |
| Vitamin B-6 | 0.10 mg | 0.085 mg | 6% |
| Folate, total | 74.4 µg | 62.0 µg | |
| Vitamin B-12 | 0.31 µg | 0.26 µg | 13% |
| Choline, total | 16.1 mg | 13.4 mg | 3% |
| Vitamin K (phylloquinone) | 3.60 µg | 3.00 µg | 3% |
| Folic acid | 51.6 µg | 43.0 µg | |
| Folate, food | 22.8 µg | 19.0 µg | |
| Folate, DFE | 110 µg | 92.0 µg | 28% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.13 g | 0.10 g | |
| SFA 6:0 | 0.096 g | 0.080 g | |
| SFA 8:0 | 0.065 g | 0.054 g | |
| SFA 10:0 | 0.15 g | 0.12 g | |
| SFA 12:0 | 0.18 g | 0.15 g | |
| SFA 14:0 | 0.55 g | 0.46 g | |
| SFA 16:0 | 1.87 g | 1.56 g | |
| SFA 18:0 | 0.73 g | 0.61 g | |
| MUFA 18:1 | 1.74 g | 1.45 g | |
| PUFA 18:2 | 1.22 g | 1.02 g | |
| PUFA 18:3 | 0.15 g | 0.12 g | |
| PUFA 20:4 | 0.0096 g | 0.0080 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.11 g | 0.094 g | |
| PUFA 18:4 | 0.0012 g | 0.0010 g | |
| MUFA 20:1 | 0.020 g | 0.017 g | |
| PUFA 20:5 n-3 (EPA) | 0.0024 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0036 g | 0.0030 g |
Source: USDA FoodData Central, FDC 2709761: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in tomato sandwich?
240 in 1 sandwich, any size (120 g) of tomato sandwich on white; 199 to 201 per 100 g across USDA's descriptions.
How much protein is in tomato sandwich?
10g in 1 sandwich, any size; 8.5 g per 100 g.
How much sodium is in tomato sandwich?
590mg in 1 sandwich, any size; 494 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov