Food
Turkey sandwich nutrition facts
A typical portion of turkey sandwich (1 miniature/slider; 60 g, turkey sandwich on white) has 110 calories and 7g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 187 calories (turkey sandwich on wheat) to 215 (turkey sandwich on white, with cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Turkey sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 12g
- more than 58% of 8,218 USDA reference foods
- Calories per 100 g
- 189
- more than 52% of reference foods
- Sodium per 100 g
- 624mg
- more than 87% of reference foods
1 miniature/slider weighs 60 g in USDA's record for Turkey sandwich on white (FDC 2706981); across 4 records of turkey sandwich USDA weighs it at 60 to 70 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 57% carbohydrate, 18% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2706981), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of turkey sandwich USDA describes
Turkey sandwich on white, with… has the most calories per 100 g (215); the fewest: Turkey sandwich on wheat (187)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Turkey sandwich on white | 189 | 12 g | 3.7 g | 624 mg |
| Turkey sandwich on wheat, with cheese | 214 | 14.2 g | 7.6 g | 679 mg |
| Turkey sandwich on white, with cheese | 215 | 13.3 g | 7.5 g | 683 mg |
| Turkey sandwich on wheat | 187 | 13.1 g | 3.9 g | 619 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.22 g | 12.0 g | 14% |
| Total lipid (fat) | 2.21 g | 3.68 g | 3% |
| Carbohydrate, by difference | 15.9 g | 26.5 g | 6% |
| Energy | 113 kcal | 189 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 33.1 g | 55.1 g | |
| Total Sugars | 1.92 g | 3.20 g | |
| Fiber, total dietary | 0.72 g | 1.20 g | 3% |
| Cholesterol | 14.4 mg | 24.0 mg | 5% |
| Fatty acids, total saturated | 0.52 g | 0.86 g | 3% |
| Fatty acids, total monounsaturated | 0.55 g | 0.92 g | |
| Fatty acids, total polyunsaturated | 0.88 g | 1.46 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 69.6 mg | 116 mg | 5% |
| Iron, Fe | 1.16 mg | 1.94 mg | 6% |
| Magnesium, Mg | 13.8 mg | 23.0 mg | 3% |
| Phosphorus, P | 107 mg | 179 mg | 9% |
| Potassium, K | 144 mg | 240 mg | 3% |
| Sodium, Na | 374 mg | 624 mg | 16% |
| Zinc, Zn | 0.55 mg | 0.91 mg | 5% |
| Copper, Cu | 0.046 mg | 0.076 mg | 5% |
| Selenium, Se | 11.0 µg | 18.3 µg | 20% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.18 mg | 1% |
| Vitamin D (D2 + D3) | 0.060 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.8 µg | 23.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.17 mg | 0.28 mg | 14% |
| Riboflavin | 0.12 mg | 0.19 mg | 9% |
| Niacin | 3.55 mg | 5.91 mg | 22% |
| Vitamin B-6 | 0.15 mg | 0.25 mg | 9% |
| Folate, total | 35.4 µg | 59.0 µg | |
| Vitamin B-12 | 0.11 µg | 0.18 µg | 5% |
| Choline, total | 13.3 mg | 22.1 mg | 2% |
| Vitamin K (phylloquinone) | 0.060 µg | 0.10 µg | 0% |
| Folic acid | 26.4 µg | 44.0 µg | |
| Folate, food | 9.00 µg | 15.0 µg | |
| Folate, DFE | 54.0 µg | 90.0 µg | 14% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0018 g | 0.0030 g | |
| SFA 6:0 | 0.00060 g | 0.0010 g | |
| SFA 8:0 | 0.0018 g | 0.0030 g | |
| SFA 10:0 | 0.0024 g | 0.0040 g | |
| SFA 12:0 | 0.0048 g | 0.0080 g | |
| SFA 14:0 | 0.012 g | 0.020 g | |
| SFA 16:0 | 0.33 g | 0.55 g | |
| SFA 18:0 | 0.15 g | 0.24 g | |
| MUFA 18:1 | 0.51 g | 0.85 g | |
| PUFA 18:2 | 0.78 g | 1.30 g | |
| PUFA 18:3 | 0.077 g | 0.13 g | |
| PUFA 20:4 | 0.016 g | 0.027 g | |
| PUFA 22:6 n-3 (DHA) | 0.0012 g | 0.0020 g | |
| MUFA 16:1 | 0.039 g | 0.065 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0078 g | 0.013 g | |
| PUFA 20:5 n-3 (EPA) | 0.0012 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0018 g | 0.0030 g |
Source: USDA FoodData Central, FDC 2706981: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in turkey sandwich?
110 in 1 miniature/slider (60 g) of turkey sandwich on white; 187 to 215 per 100 g across USDA's descriptions.
How much protein is in turkey sandwich?
7g in 1 miniature/slider; 12 g per 100 g.
How much sodium is in turkey sandwich?
370mg in 1 miniature/slider; 624 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov