Food

White roll nutrition facts

A typical portion of white roll (1 medium/regular/sandwich size roll; 43 g, soft) has 120 calories and 4g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 267 calories (hot dog bun) to 293 (hard).

Nutrition Facts

Serving size1 medium/regular/sandwich size roll (43g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g2%

Saturated Fat 0g2%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 210mg9%

Total Carbohydrate 22g8%

Dietary Fiber <1g3%

Total Sugars 3g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D 0mcg0%

Calcium 60mg5%

Iron 1.5mg8%

Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Roll, white, soft, scaled to the portion. Check the USDA record.

Protein per 100 g: 9.8g; more than 52% of 8,218 USDA reference foods
Calories per 100 g: 279; more than 70% of reference foods
Sodium per 100 g: 494mg; more than 83% of reference foods

1 medium/regular/sandwich size roll weighs 43 g in USDA's record for Roll, white, soft (FDC 2707654); across 2 records of white roll USDA weighs it at 43 to 56 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium12 µg in 1 medium/regular/sandwich size roll (43 g), 21% of the Daily Value
Thiamin0.2 mg in 1 medium/regular/sandwich size roll (43 g), 19% of the Daily Value
Folate56 µg DFE in 1 medium/regular/sandwich size roll (43 g), 14% of the Daily Value
Niacin1.8 mg in 1 medium/regular/sandwich size roll (43 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707654), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of white roll USDA describes

Hard has the most calories per 100 g (293); the fewest: Hot dog bun (267)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 5 USDA descriptions of white roll, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Roll, white, softSame values: Roll, white, hoagie, submarine	279	9.8 g	3.9 g	494 mg
Roll, white, hard	293	9.9 g	4.3 g	544 mg
Roll, white, hot dog bunSame values: Roll, white, hamburger bun	267	9.4 g	3.6 g	450 mg

Every nutrient in this record (65)

The portion is 1 medium/regular/sandwich size roll (43 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.20 g	9.77 g	8%
Total lipid (fat)	1.68 g	3.91 g	2%
Carbohydrate, by difference	21.6 g	50.1 g	8%
Energy	120 kcal	279 kcal
Alcohol, ethyl	0 g	0 g
Water	14.8 g	34.3 g
Total Sugars	3.13 g	7.28 g
Fiber, total dietary	0.77 g	1.80 g	3%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.36 g	0.84 g	2%
Fatty acids, total monounsaturated	0.32 g	0.75 g
Fatty acids, total polyunsaturated	0.77 g	1.78 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	61.9 mg	144 mg	5%
Iron, Fe	1.47 mg	3.43 mg	8%
Magnesium, Mg	9.89 mg	23.0 mg	2%
Phosphorus, P	43.4 mg	101 mg	3%
Potassium, K	52.5 mg	122 mg	1%
Sodium, Na	212 mg	494 mg	9%
Zinc, Zn	0.31 mg	0.73 mg	3%
Copper, Cu	0.047 mg	0.11 mg	5%
Selenium, Se	11.7 µg	27.2 µg	21%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.27 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	2.58 µg	6.00 µg
Vitamin C, total ascorbic acid	0.56 mg	1.30 mg	1%
Thiamin	0.23 mg	0.54 mg	19%
Riboflavin	0.13 mg	0.30 mg	10%
Niacin	1.80 mg	4.18 mg	11%
Vitamin B-6	0.027 mg	0.063 mg	2%
Folate, total	40.4 µg	94.0 µg
Vitamin B-12	0.086 µg	0.20 µg	4%
Choline, total	6.28 mg	14.6 mg	1%
Vitamin K (phylloquinone)	2.06 µg	4.80 µg	2%
Folic acid	22.8 µg	53.0 µg
Folate, food	17.6 µg	41.0 µg
Folate, DFE	56.3 µg	131 µg	14%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0022 g	0.0050 g
SFA 6:0	0.0013 g	0.0030 g
SFA 8:0	0.00043 g	0.0010 g
SFA 10:0	0.0022 g	0.0050 g
SFA 12:0	0.0022 g	0.0050 g
SFA 14:0	0.0086 g	0.020 g
SFA 16:0	0.22 g	0.52 g
SFA 18:0	0.11 g	0.25 g
MUFA 18:1	0.30 g	0.71 g
PUFA 18:2	0.69 g	1.60 g
PUFA 18:3	0.079 g	0.18 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0086 g	0.020 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0069 g	0.016 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2707654: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in white roll?

120 in 1 medium/regular/sandwich size roll (43 g) of soft; 267 to 293 per 100 g across USDA's descriptions.

How much protein is in white roll?

4g in 1 medium/regular/sandwich size roll; 9.8 g per 100 g.

How much sodium is in white roll?

210mg in 1 medium/regular/sandwich size roll; 494 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov