Food
Wonton nutrition facts
A typical portion of wonton (1 cup; 75 g, dumpling or pot sticker, fried) has 140 calories and 7g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 113 calories (dumpling or pot sticker, steamed) to 192 (dumpling or pot sticker, fried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Wonton, dumpling or pot sticker, fried, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.8g
- more than 50% of 8,218 USDA reference foods
- Calories per 100 g
- 192
- more than 52% of reference foods
- Sodium per 100 g
- 467mg
- more than 82% of reference foods
1 cup weighs 75 g in USDA's record for Wonton, dumpling or pot sticker, fried (FDC 2708705).
Where the calories come from: 29% carbohydrate, 52% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K48 µg in 1 cup (75 g), 40% of the Daily Value
- Selenium14 µg in 1 cup (75 g), 26% of the Daily Value
- Thiamin0.3 mg in 1 cup (75 g), 24% of the Daily Value
- Zinc1.3 mg in 1 cup (75 g), 12% of the Daily Value
- Vitamin B60.2 mg in 1 cup (75 g), 12% of the Daily Value
- Niacin1.8 mg in 1 cup (75 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2708705), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of wonton USDA describes
Dumpling or pot sticker, fried has the most calories per 100 g (192); the fewest: Dumpling or pot sticker, steamed (113)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Wonton, dumpling or pot sticker, friedSame values: Wonton, dumpling or pot sticker, fried, no meat | 192 | 8.8 g | 11.1 g | 467 mg |
| Wonton, dumpling or pot sticker, steamed | 113 | 6.9 g | 4.6 g | 368 mg |
Every nutrient in this record (65)
The portion is 1 cup (75 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 6.57 g | 8.76 g | 13% |
| Total lipid (fat) | 8.35 g | 11.1 g | 11% |
| Carbohydrate, by difference | 10.5 g | 14.1 g | 4% |
| Energy | 144 kcal | 192 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 48.0 g | 64.0 g | |
| Total Sugars | 2.19 g | 2.92 g | |
| Fiber, total dietary | 1.13 g | 1.50 g | 4% |
| Cholesterol | 13.5 mg | 18.0 mg | 5% |
| Fatty acids, total saturated | 1.90 g | 2.53 g | 9% |
| Fatty acids, total monounsaturated | 3.68 g | 4.91 g | |
| Fatty acids, total polyunsaturated | 2.15 g | 2.86 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 22.5 mg | 30.0 mg | 2% |
| Iron, Fe | 0.59 mg | 0.79 mg | 3% |
| Magnesium, Mg | 16.5 mg | 22.0 mg | 4% |
| Phosphorus, P | 101 mg | 134 mg | 8% |
| Potassium, K | 226 mg | 301 mg | 5% |
| Sodium, Na | 350 mg | 467 mg | 15% |
| Zinc, Zn | 1.33 mg | 1.77 mg | 12% |
| Copper, Cu | 0.027 mg | 0.036 mg | 3% |
| Selenium, Se | 14.0 µg | 18.7 µg | 26% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0.75 µg | 1.00 µg | |
| Vitamin A, RAE | 3.75 µg | 5.00 µg | 0% |
| Carotene, beta | 36.0 µg | 48.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 1.27 mg | 6% |
| Vitamin D (D2 + D3) | 0.15 µg | 0.20 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 16.5 µg | 22.0 µg | |
| Vitamin C, total ascorbic acid | 6.60 mg | 8.80 mg | 7% |
| Thiamin | 0.29 mg | 0.39 mg | 24% |
| Riboflavin | 0.10 mg | 0.13 mg | 8% |
| Niacin | 1.77 mg | 2.37 mg | 11% |
| Vitamin B-6 | 0.20 mg | 0.26 mg | 12% |
| Folate, total | 14.3 µg | 19.0 µg | |
| Vitamin B-12 | 0.21 µg | 0.28 µg | 9% |
| Choline, total | 41.6 mg | 55.5 mg | 8% |
| Vitamin K (phylloquinone) | 47.6 µg | 63.5 µg | 40% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 14.3 µg | 19.0 µg | |
| Folate, DFE | 14.3 µg | 19.0 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.0075 g | 0.010 g | |
| SFA 12:0 | 0.0015 g | 0.0020 g | |
| SFA 14:0 | 0.058 g | 0.078 g | |
| SFA 16:0 | 1.21 g | 1.61 g | |
| SFA 18:0 | 0.55 g | 0.74 g | |
| MUFA 18:1 | 3.44 g | 4.59 g | |
| PUFA 18:2 | 1.89 g | 2.52 g | |
| PUFA 18:3 | 0.22 g | 0.29 g | |
| PUFA 20:4 | 0.017 g | 0.022 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.15 g | 0.19 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.058 g | 0.078 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708705: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in wonton?
140 in 1 cup (75 g) of dumpling or pot sticker, fried; 113 to 192 per 100 g across USDA's descriptions.
How much protein is in wonton?
7g in 1 cup; 8.8 g per 100 g.
How much sodium is in wonton?
350mg in 1 cup; 467 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov