GetFoodFacts

Food

Woven wheat crackers nutrition facts

A typical portion of woven wheat crackers (100 g; 100 g, woven wheat) has 440 calories and 9g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 416 calories (reduced fat) to 443 (reduced sodium).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories440
% Daily Value*
Total Fat 15g20%
Saturated Fat 2.5g13%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 750mg33%
Total Carbohydrate 70g26%
Dietary Fiber 9g31%
Total Sugars 8g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 3mg17%
Potassium 310mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Crackers, woven wheat, scaled to the portion. Check the USDA record.

Protein per 100 g
8.9g
more than 50% of 8,218 USDA reference foods
Calories per 100 g
441
more than 90% of reference foods
Sodium per 100 g
750mg
more than 91% of reference foods

100 g weighs 100 g in USDA's record for Crackers, woven wheat (FDC 2708180).

Where the calories come from: 62% carbohydrate, 30% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.3 mg in 100 g (100 g), 39% of the Daily Value
  • Niacin4.3 mg in 100 g (100 g), 27% of the Daily Value
  • Phosphorus316 mg in 100 g (100 g), 25% of the Daily Value
  • Magnesium91 mg in 100 g (100 g), 22% of the Daily Value
  • Thiamin0.2 mg in 100 g (100 g), 19% of the Daily Value
  • Zinc2.1 mg in 100 g (100 g), 19% of the Daily Value
  • Selenium10 µg in 100 g (100 g), 18% of the Daily Value
  • Vitamin K21 µg in 100 g (100 g), 17% of the Daily Value
  • Vitamin B60.2 mg in 100 g (100 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2708180), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of woven wheat crackers USDA describes

Reduced sodium has the most calories per 100 g (443); the fewest: Reduced fat (416)

Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443Calories per 100 g by USDA description of woven wheat crackersWoven wheat441Reduced fat416Reduced sodium443
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 5 USDA descriptions of woven wheat crackers, per 100 g
USDA descriptionCaloriesProteinFatSodium
Crackers, woven wheatSame values: Crackers, woven wheat, plain (Triscuit), Crackers, woven wheat, flavored (Triscuit)4418.9 g15.3 g750 mg
Crackers, woven wheat, reduced fat41611.3 g7.6 g745 mg
Crackers, woven wheat, reduced sodium4438.8 g17.2 g186 mg

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein8.94 g8.94 g18%
Total lipid (fat)15.3 g15.3 g20%
Carbohydrate, by difference70.1 g70.1 g26%
Energy441 kcal441 kcal
Alcohol, ethyl0 g0 g
Water2.84 g2.84 g
Total Sugars8.34 g8.34 g
Fiber, total dietary8.60 g8.60 g31%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated2.64 g2.64 g13%
Fatty acids, total monounsaturated3.36 g3.36 g
Fatty acids, total polyunsaturated7.71 g7.71 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca64.0 mg64.0 mg5%
Iron, Fe2.99 mg2.99 mg17%
Magnesium, Mg91.0 mg91.0 mg22%
Phosphorus, P316 mg316 mg25%
Potassium, K314 mg314 mg7%
Sodium, Na750 mg750 mg33%
Zinc, Zn2.13 mg2.13 mg19%
Copper, Cu0.35 mg0.35 mg39%
Selenium, Se10.0 µg10.0 µg18%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta2.00 µg2.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)1.48 mg1.48 mg10%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin180 µg180 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.23 mg0.23 mg19%
Riboflavin0.083 mg0.083 mg6%
Niacin4.33 mg4.33 mg27%
Vitamin B-60.21 mg0.21 mg13%
Folate, total33.0 µg33.0 µg
Vitamin B-120 µg0 µg0%
Choline, total27.2 mg27.2 mg5%
Vitamin K (phylloquinone)20.7 µg20.7 µg17%
Folic acid1.00 µg1.00 µg
Folate, food32.0 µg32.0 µg
Folate, DFE34.0 µg34.0 µg9%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00.0020 g0.0020 g
SFA 8:00.029 g0.029 g
SFA 10:00.024 g0.024 g
SFA 12:00.17 g0.17 g
SFA 14:00.080 g0.080 g
SFA 16:01.59 g1.59 g
SFA 18:00.62 g0.62 g
MUFA 18:13.30 g3.30 g
PUFA 18:26.79 g6.79 g
PUFA 18:30.92 g0.92 g
PUFA 20:40.0030 g0.0030 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.012 g0.012 g
PUFA 18:40 g0 g
MUFA 20:10.038 g0.038 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10.0020 g0.0020 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2708180: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in woven wheat crackers?

440 in 100 g (100 g) of woven wheat; 416 to 443 per 100 g across USDA's descriptions.

How much protein is in woven wheat crackers?

9g in 100 g; 8.9 g per 100 g.

How much sodium is in woven wheat crackers?

750mg in 100 g; 750 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov