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Better Oats nutrition facts USDA's branded food database lists 32 Better Oats products from Post Consumer Brands, LLC in 1 category; the most are cereal (32). Of the 32 with a measured place in their category, 12 have less sugar per 100 g than the category's median and 6 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Better Oats against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Cereal 32 25.6 g vs 21.7 g 491 vs 314 mg 9.6 g vs 8.8 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Better Oats products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium 100% Whole Grain Organic Oats Cereal 375 2.5 g (11%) 0 mg (0%) Apples & Cinnamon Instant Oatmeal with Flax Seeds Cereal 357 3.6 g (14%) 857 mg (99%) Apples & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds Cereal 382 29.1 g (70%) 473 mg (72%) Apples & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds Cereal 371 28.6 g (68%) 486 mg (74%) Apples & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds Cereal 382 29.1 g (70%) 473 mg (72%) Apples & Cinnamon Thick & Hearty Instant Oatmeal with Flax Seeds Cereal 371 28.6 g (68%) 486 mg (74%) Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal with Flax, Bare Oats, Barley, Wheat Cereal 357 0 g (0%) 179 mg (36%) Better Oats, Instant Oatmeal with Flax Cereal 372 30.2 g (74%) 488 mg (75%) Blueberry Muffin Instant Oatmeal with Flax Seeds Cereal 372 27.9 g (67%) 512 mg (79%) Chai Spice Flavored Organic Multigrain Hot Cereal with Flax & Quinoa Cereal 381 19.1 g (39%) 524 mg (81%) Cinnamon Roll 100 Calories Instant Oatmeal with Flax Seeds Cereal 357 3.6 g (14%) 750 mg (97%) Classic Maple & Brown Sugar Instant Oatmeal with Flax Seeds Cereal 372 27.9 g (67%) 488 mg (75%) Instant Multigrain Hot Cereal with Flax, Cinnamon Plum Cereal 372 20.9 g (47%) 512 mg (79%) Instant Oatmeal with Flax Seeds with Protein, Maple & Brown Sugar Cereal 378 24.4 g (58%) 600 mg (90%) Instant Oatmeal with Flax Seeds, Maple & Brown Sugar Cereal 395 25.6 g (61%) 488 mg (75%) Instant Oatmeal with Flax Seeds, Peaches & Cream Cereal 371 34.3 g (82%) 543 mg (84%) Instant Oatmeal with Flax, Cinnamon & Spice Cereal 370 32.6 g (79%) 500 mg (76%) Instant Oatmeal with Flax, Pumpkin Spice Cereal 371 31.4 g (75%) 514 mg (79%) Maple & Brown Sugar Flavored Instant Oatmeal with Flax Cereal 357 3.6 g (14%) 750 mg (97%) Maple & Brown Sugar Instant Oatmeal with Flax Seeds Cereal 357 3.6 g (14%) 750 mg (97%) Maple & Brown Sugar Instant Oatmeal with Flax Seeds Cereal 382 23.6 g (56%) 491 mg (76%) Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds Cereal 395 25.6 g (61%) 488 mg (75%) Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax Seeds Cereal 382 23.6 g (56%) 491 mg (76%) Multigrain Hot Cereal with Flax, Bare Cereal 381 2.4 g (11%) 190 mg (37%) Oatmeal with Flax, Classic Cereal 382 0 g (0%) 309 mg (49%) Oatmeal with Flax, Peaches & Cream Cereal 371 34.3 g (82%) 543 mg (84%) Oatmeal with Flax, Very Bery Cereal 371 25.7 g (61%) 514 mg (79%) Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown Sugar Cereal 390 29.3 g (71%) 512 mg (79%) Organic Steel Cut Oats Cereal 375 2.5 g (11%) 0 mg (0%) Original Steel Cut Instant Oatmeal with Flax Seeds Cereal 364 0 g (0%) 273 mg (46%) Steel Cut Oats, Apples & Cinnamon Cereal 400 28.6 g (68%) 486 mg (74%) Strawberries & Cream Instant Oatmeal with Flax Seeds Cereal 371 34.3 g (82%) 514 mg (79%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov