Better Oats · Cereal
100% Whole Grain Organic Oats
A 40g serving of 100% Whole Grain Organic Oats by Better Oats has 150 calories, 1g of sugars and 0mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2673040, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2673040, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042400197553
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 11% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 21.7 g | 11% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 12.5 g | 8.8 g | 80% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS.
The statement lists 1 ingredient at the top level, beginning with Organic Whole Grain Rolled Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2673040).
More Better Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Better Oats, Instant Oatmeal with Flax | 372 | 30.23 g | 488 mg |
| Instant Multigrain Hot Cereal with Flax, Cinnamon Plum | 372 | 20.93 g | 512 mg |
| Blueberry Muffin Instant Oatmeal with Flax Seeds | 372 | 27.91 g | 512 mg |
| Classic Maple & Brown Sugar Instant Oatmeal with Flax Seeds | 372 | 27.91 g | 488 mg |
| Instant Oatmeal with Flax Seeds with Protein, Maple & Brown Sugar | 378 | 24.44 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Better Oats 100% Whole Grain Organic Oats?
150 per 40g serving, and 375 per 100 g.
How much sodium is in Better Oats 100% Whole Grain Organic Oats?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov