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Cheerios nutrition facts

USDA's branded food database lists 149 Cheerios products from General Mills Sales Inc. in 3 categories; the most are processed cereal products (131). Of the 149 with a measured place in their category, 60 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Cheerios products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Honey Nut Cheerios Medley Crunch CerealProcessed Cereal Products38429.0 g (60%)320 mg (39%)
Honey Nut Cheerios Minis Breakfast CerealProcessed Cereal Products38133.6 g (84%)567 mg (86%)
Honey Nut Cheerios Minis Breakfast Cereal Family SizeProcessed Cereal Products38133.6 g (84%)567 mg (86%)
Honey Nut Cheerios Treat BarProcessed Cereal Products41737.5 g (93%)271 mg (29%)
Honey Nut Cheerios Treat Bars 8 CountProcessed Cereal Products41737.5 g (93%)271 mg (29%)
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal CupProcessed Cereal Products37333.3 g (80%)569 mg (87%)
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family SizeProcessed Cereal Products37832.0 g (75%)568 mg (86%)
Multi Grain Cheerios Breakfast CerealProcessed Cereal Products38520.5 g (26%)385 mg (54%)
Multi Grain Cheerios CerealProcessed Cereal Products39321.4 g (30%)375 mg (52%)
Multi Grain Cheerios Cereal CupProcessed Cereal Products38520.5 g (26%)385 mg (54%)
Multi Grain Cheerios Gluten Free Breakfast CerealProcessed Cereal Products38521.0 g (29%)385 mg (54%)
Multi Grain Cheerios Gluten Free Breakfast CerealProcessed Cereal Products38520.5 g (26%)385 mg (54%)
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackProcessed Cereal Products38520.5 g (26%)385 mg (54%)
Multi Grain Cheerios Gluten Free Breakfast Cereal Family SizeProcessed Cereal Products38520.5 g (26%)385 mg (54%)
Multi Grain Cheerios Gluten Free Breakfast Cereal Large SizeProcessed Cereal Products38520.5 g (26%)385 mg (54%)
Peach Cheerios Cereal BarProcessed Cereal Products39520.1 g (25%)247 mg (26%)
Peach Mango Cheerios Breakfast CerealProcessed Cereal Products38129.8 g (66%)444 mg (66%)
Peach Mango Cheerios Breakfast Cereal Family SizeProcessed Cereal Products38129.8 g (66%)444 mg (66%)
Pumpkin Spice Cheerios CerealProcessed Cereal Products38930.6 g (69%)417 mg (61%)
Strawberry Banana Cheerios Breakfast CerealProcessed Cereal Products37829.7 g (65%)432 mg (65%)
Strawberry Banana Cheerios Breakfast CerealProcessed Cereal Products37829.7 g (65%)405 mg (59%)
Strawberry Banana Cheerios CerealProcessed Cereal Products37829.7 g (65%)432 mg (65%)
Team Cheerios Frosted Berry Breakfast CerealProcessed Cereal Products38431.1 g (73%)467 mg (70%)
Team Cheerios Frosted Berry CerealProcessed Cereal Products38431.1 g (73%)467 mg (70%)
Team Cheerios Frosted Berry CerealProcessed Cereal Products38031.0 g (72%)490 mg (75%)
Team Cheerios Strawberry Cereal BarProcessed Cereal Products40022.5 g (34%)225 mg (22%)
Very Berry Cheerios CerealProcessed Cereal Products38431.0 g (72%)473 mg (72%)
Very Berry Cheerios CerealProcessed Cereal Products38630.6 g (70%)479 mg (72%)
Very Berry Cheerios CerealProcessed Cereal Products38930.6 g (69%)472 mg (71%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov