Cheerios · Processed Cereal Products
Honey Nut Cheerios Medley Crunch Cereal
One cup (43g) serving of Honey Nut Cheerios Medley Crunch Cereal by Cheerios has 160 calories, 12g of sugars and 140mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2735919, record updated Jul 24, 2024).
Values for the declared serving and per 100 g. FoodData Central 2735919, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000163454
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 60% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 26.8 g | 60% |
| Sodium | 320 mg | 360 mg | 39% |
| Protein | 9.2 g | 7.1 g | 74% |
| Calories | 384 | 400 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 224 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Low Fat Granola Cereal Without Raisins 37.5lb 1ct Kellogg's | 247 mg | 374 |
| Kashi Go Cereal Peanut Butter 13.2oz Kashi | 246 mg | 419 |
| Lucky Charms Cereal Bars 48 Count Lucky Charms | 243 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Cluster (whole grain oats, sugar, rice flour, canola and/or sunflower oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor. Vitamin E [mixed tocopherols] added to preserve freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola and/or Sunflower Oil, Tripotassium Phosphate, Annatto Extract (color), Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 22 ingredients at the top level, beginning with Whole Grain Oats, Cluster (whole Grain Oats, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2735919).
More Cheerios processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | 384 | 19.32 g | 554 mg |
| Very Berry Cheerios Cereal | 384 | 31 g | 473 mg |
| Team Cheerios Frosted Berry Cereal | 384 | 31.15 g | 467 mg |
| Cheerios Vanilla Spice Breakfast Cereal Large Size | 383 | 21.08 g | 354 mg |
| Chocolate Strawberry Cheerios Cereal | 382 | 29.97 g | 466 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Honey Nut Cheerios Medley Crunch Cereal?
160 per 1 cup (43g) serving, and 384 per 100 g.
How much sodium is in Cheerios Honey Nut Cheerios Medley Crunch Cereal?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 24, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov