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Egg Beaters nutrition facts

USDA's branded food database lists 24 Egg Beaters products from Conagra Brands Inc in 2 categories; the most are dairy/egg based products / meals (12). Of the 12 with a measured place in their category, none have less sugar per 100 g than the category's median and 3 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Egg Beaters against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Dairy/Egg Based Products / Meals12n/an/an/a
Eggs and Egg Substitutes120 g vs 0 g180 vs 140 mg10.9 g vs 12.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Egg Beaters products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZDairy/Egg Based Products / Meals450 g170 mg
EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz.Dairy/Egg Based Products / Meals540 g163 mg
EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 32 oz.Dairy/Egg Based Products / Meals540 g163 mg
EGG BEATERS Egg Whites Club Pack, 64 OZDairy/Egg Based Products / Meals540 g163 mg
EGG BEATERS Florentine, 15 OZDairy/Egg Based Products / Meals650 g326 mg
EGG BEATERS Liquid EggsDairy/Egg Based Products / Meals540 g196 mg
EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZDairy/Egg Based Products / Meals540 g196 mg
EGG BEATERS Real Egg Product, No Cholesterol, No Fat, Real Eggs, 16 oz.Dairy/Egg Based Products / Meals540 g196 mg
EGG BEATERS Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 oz.Dairy/Egg Based Products / Meals540 g196 mg
EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz.Dairy/Egg Based Products / Meals430 g272 mg
EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 oz.Dairy/Egg Based Products / Meals430 g272 mg
EGG BEATERS Three Cheese Seasoned Eggs, 15 OZDairy/Egg Based Products / Meals540 g293 mg
100% Liquid Egg WhitesEggs and Egg Substitutes540 g (0%)163 mg (73%)
100% Liquid Egg WhitesEggs and Egg Substitutes540 g (0%)163 mg (73%)
100% Liquid Egg WhitesEggs and Egg Substitutes540 g (0%)163 mg (73%)
Egg Beaters, Real Egg Product, Garden VegetableEggs and Egg Substitutes430 g (0%)272 mg (92%)
Liquid Whole Eggs Product with NisinEggs and Egg Substitutes1430 g (0%)134 mg (14%)
Original Cholesterol Free Real Egg ProductEggs and Egg Substitutes540 g (0%)196 mg (86%)
Original Cholesterol Free Real Egg ProductEggs and Egg Substitutes540 g (0%)196 mg (86%)
Original Egg Whites with Vitamins & MineralsEggs and Egg Substitutes540 g (0%)196 mg (86%)
Original Real Egg ProductEggs and Egg Substitutes540 g (0%)196 mg (86%)
Southwestern Style Real Egg ProductEggs and Egg Substitutes430 g (0%)283 mg (92%)
Whole Eggs Liquid ProductEggs and Egg Substitutes1280 g (0%)138 mg (26%)
Whole Eggs with Nisin Liquid Egg ProductEggs and Egg Substitutes1280 g (0%)138 mg (26%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov