Egg Beaters · Eggs and Egg Substitutes
Egg Beaters, Real Egg Product, Garden Vegetable
A 3 Tbsp (46g) serving of Egg Beaters, Real Egg Product, Garden Vegetable has 20 calories, 0g of sugars and 125mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935235, record updated Jun 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1935235, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 46g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070272002712
- Category
- Eggs and Egg Substitutes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other eggs and egg substitutes
Per 100 g, none of the 785 eggs and egg substitutes products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 20% carbohydrate, 0% fat and 80% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among eggs and egg substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 272 mg | 140 mg | 92% |
| Protein | 8.7 g | 12 g | 3% |
| Calories | 43 | 140 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 785 products, one per barcode.
What is in it
Ingredients (as submitted): EGG WHITES (84%), WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, LESS THAN 1% OF THE FOLLOWING: CELERY, SALT, NATURAL FLAVORS, VEGETABLE JUICES (ONION, CELERY, CARROT), SPICES, ONION POWDER, XANTHAN GUM, GUAR GUM, AUTOLYZED YEAST EXTRACT, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC PHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN.
The statement lists 26 ingredients at the top level, beginning with Egg Whites (84%), Water, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935235).
More Egg Beaters eggs and egg substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwestern Style Real Egg Product | 43 | 0 g | 283 mg |
| 100% Liquid Egg Whites | 54 | 0 g | 163 mg |
| Original Cholesterol Free Real Egg Product | 54 | 0 g | 196 mg |
| Whole Eggs with Nisin Liquid Egg Product | 128 | 0 g | 138 mg |
| Liquid Whole Eggs Product with Nisin | 143 | 0 g | 134 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Egg Beaters, Real Egg Product, Garden Vegetable?
20 per 3 Tbsp (46g) serving, and 43 per 100 g.
How much sodium is in Egg Beaters, Real Egg Product, Garden Vegetable?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov