Eggs: fewest calories
Of the 778 products in the eggs aisle of USDA's branded food database, 100% Liquid Egg Whites by Member's Mark has the fewest calories: 43 per 100 g (20 per 46 g serving); the aisle's median is 140 calories. It shares that value with 4 other products; ties are listed by more protein. 18% of those with a declared serving (141) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which eggs has the fewest calories per 100 g?
- 1Member's Mark · 46 g serving43per 100 g · 20 per serving
- 2Wegmans · 46 g serving43per 100 g · 20 per serving
- 3Wegmans · 46 g serving43per 100 g · 20 per serving
- 4Egg Beaters · 46 g serving43per 100 g · 20 per serving
- 5Egg Beaters · 46 g serving43per 100 g · 20 per serving
- 6Organic Valley · 45 g serving44per 100 g · 20 per serving
- 7Hy-vee · 60 g serving50per 100 g · 30 per serving
- 8Nulaid · 60 g serving50per 100 g · 30 per serving
- 9Sunnyside Farms · 60 g serving50per 100 g · 30 per serving
- 10Sunnyside Farms · 60 g serving50per 100 g · 30 per serving
- 11Heinen's · 47 g serving53per 100 g · 25 per serving
- 12Mountainside Farms · 46 g serving54per 100 g · 25 per serving
- 13Kroger · 46 g serving54per 100 g · 25 per serving
- 14Egg Beaters · 46 g serving54per 100 g · 25 per serving
- 15365 Whole Foods Market · 46 g serving54per 100 g · 25 per serving
- 16Food Club · 46 g serving54per 100 g · 25 per serving
- 17Food Club · 46 g serving54per 100 g · 25 per serving
- 18Spartan · 46 g serving54per 100 g · 25 per serving
- 19Pete and Gerry's · 46 g serving54per 100 g · 25 per serving
- 20Stater Bros. · 46 g serving54per 100 g · 25 per serving
- 21Great Value · 46 g serving54per 100 g · 25 per serving
- 22Full Circle Market · 46 g serving54per 100 g · 25 per serving
- 23Papetti Foods · 46 g serving54per 100 g · 25 per serving
- 24Kroger · 46 g serving54per 100 g · 25 per serving
- 25Simple Truth Organic · 46 g serving54per 100 g · 25 per serving
- 26365 Everyday Value · 46 g serving54per 100 g · 25 per serving
- 27Food Lion · 46 g serving54per 100 g · 25 per serving
- 28Kings · 46 g serving54per 100 g · 25 per serving
- 29Kings · 46 g serving54per 100 g · 25 per serving
- 30Daily Chef · 46 g serving54per 100 g · 25 per serving
- 31Nature Fed · 46 g serving54per 100 g · 25 per serving
- 32Open Nature · 46 g serving54per 100 g · 25 per serving
- 33Big Y · 46 g serving54per 100 g · 25 per serving
- 34Egg Beaters · 46 g serving54per 100 g · 25 per serving
- 35Hannaford · 46 g serving54per 100 g · 25 per serving
- 36Stater Bros. · 46 g serving54per 100 g · 25 per serving
- 37Tops · 46 g serving54per 100 g · 25 per serving
- 38Southern Home · 46 g serving54per 100 g · 25 per serving
- 39Sunnyside Farms · 46 g serving54per 100 g · 25 per serving
- 40Big Y · 46 g serving54per 100 g · 25 per serving
- 41Big Y · 46 g serving54per 100 g · 25 per serving
- 42Hy-vee · 46 g serving54per 100 g · 25 per serving
- 43Hy-vee · 46 g serving54per 100 g · 25 per serving
- 44Stater Bros. · 46 g serving54per 100 g · 25 per serving
- 45Tops · 46 g serving54per 100 g · 25 per serving
- 46Tops · 46 g serving54per 100 g · 25 per serving
- 47Our Family · 46 g serving54per 100 g · 25 per serving
- 48Our Family · 46 g serving54per 100 g · 25 per serving
- 49Se Grocers · 46 g serving54per 100 g · 25 per serving
- 50Chinovalley Ranchers · 46 g serving54per 100 g · 25 per serving
- 51Freedom's Choice · 46 g serving54per 100 g · 25 per serving
- 52Egg Beaters · 46 g serving54per 100 g · 25 per serving
- 53Member's Mark · 46 g serving54per 100 g · 25 per serving
- 54Member's Mark · 46 g serving54per 100 g · 25 per serving
- 55Egg Beaters · 46 g serving54per 100 g · 25 per serving
- 56Greenwise · 46 g serving54per 100 g · 25 per serving
- 57Abbotsford Farms · 46 g serving54per 100 g · 25 per serving
- 58Sun Harvest · 46 g serving54per 100 g · 25 per serving
- 59Schnucks · 46 g serving54per 100 g · 25 per serving
- 60Pacific Coast · 46 g serving54per 100 g · 25 per serving
- 61White Rose · 46 g serving54per 100 g · 25 per serving
- 62Harris Teeter · 46 g serving54per 100 g · 25 per serving
- 63Ht Traders · 46 g serving54per 100 g · 25 per serving
- 64Egg Beaters · 46 g serving54per 100 g · 25 per serving
- 65Egg Beaters · 46 g serving54per 100 g · 25 per serving
- 66Wild Harvest · 46 g serving54per 100 g · 25 per serving
- 67Best Choice · 46 g serving54per 100 g · 25 per serving
- 68Essential Everyday · 46 g serving54per 100 g · 25 per serving
- 69Weis Quality · 46 g serving54per 100 g · 25 per serving
- 70Weis Quality · 46 g serving54per 100 g · 25 per serving
- 71Kroger · 46 g serving54per 100 g · 25 per serving
- 72Harris Teeter · 46 g serving54per 100 g · 25 per serving
- 73Sprouts Farmers Market · 46 g serving54per 100 g · 25 per serving
- 74Giant Eagle · 46 g serving54per 100 g · 25 per serving
- 75Freedom's Choice · 46 g serving54per 100 g · 25 per serving
- 76Kroger · 46 g serving54per 100 g · 25 per serving
- 77Sun Harvest · 46 g serving54per 100 g · 25 per serving
- 78Shoprite · 46 g serving54per 100 g · 25 per serving
- 79Stater Bros. · 46 g serving54per 100 g · 25 per serving
- 80Schnucks · 46 g serving54per 100 g · 25 per serving
- 81Schnucks · 46 g serving54per 100 g · 25 per serving
- 82Kroger · 46 g serving54per 100 g · 25 per serving
- 83Great Value · 46 g serving54per 100 g · 25 per serving
- 84White Rose · 46 g serving54per 100 g · 25 per serving
- 85Better'n Eggs · 46 g serving54per 100 g · 25 per serving
- 86Bob Evans · 46 g serving54per 100 g · 25 per serving
- 87Bob Evans · 46 g serving54per 100 g · 25 per serving
- 88Shoprite · 46 g serving54per 100 g · 25 per serving
- 89Best Choice · 46 g serving54per 100 g · 25 per serving
- 90Essential Everyday · 46 g serving54per 100 g · 25 per serving
- 91Hill Country Fare · 46 g serving54per 100 g · 25 per serving
- 92Market Pantry · 46 g serving54per 100 g · 25 per serving
- 93Essential Everyday · 46 g serving54per 100 g · 25 per serving
- 94Shoprite · 46 g serving54per 100 g · 25 per serving
- 95Market Basket · 46 g serving54per 100 g · 25 per serving
- 96Giant Eagle · 46 g serving54per 100 g · 25 per serving
- 97Kroger · 46 g serving54per 100 g · 25 per serving
- 98Great Value · 46 g serving54per 100 g · 25 per serving
- 99Roundy's · 46 g serving54per 100 g · 25 per serving
- 100Hannaford · 46 g serving54per 100 g · 25 per serving
How this ranking is made
778 products in the aisle declare calories; 505 are ranked, leaving out 12 mixes, powders or concentrates; 1 records whose label contradicts itself or that sit outside the aisle's range; 260 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov