Eggs: most fiber
518 products ranked
Of the 778 products in the eggs aisle of USDA's branded food database, Old Fashioned Jalapeno Eggs by Amish Wedding has the most fiber: 10.0 g per 100 g (5.0 g per 50 g serving); the aisle's median is 0 g. 0% of those with a declared serving (0) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten eggs products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which eggs has the most fiber per 100 g?
- 1Amish Wedding · 50 g serving10.0gper 100 g · 5.0 g per serving
- 2Hodo · 85 g serving4.7gper 100 g · 4.0 g per serving
- 3Old South · 35 g serving2.9gper 100 g · 1.0 g per serving
- 4Crystal Farms · 106 g serving2.8gper 100 g · 3.0 g per serving
- 5Crystal Farms · 106 g serving2.8gper 100 g · 3.0 g per serving
- 6Just Egg · 119 g serving2.5gper 100 g · 3.0 g per serving
- 7Sauder's Eggs · 40 g serving2.5gper 100 g · 1.0 g per serving
- 8Egg Beaters · 46 g serving2.2gper 100 g · 1.0 g per serving
- 9Crafty Counter · 48 g serving2.1gper 100 g · 1.0 g per serving
- 10Spero · 53 g serving1.9gper 100 g · 1.0 g per serving
- 11Chaokoh · 52 g serving1.9gper 100 g · 1.0 g per serving
- 12Yaya's Kitchen · 57 g serving1.8gper 100 g · 1.0 g per serving
- 13Simply Eggless · 67 ml serving1.5gper 100 g · 1.0 g per serving
- 14Peckish, LLC. · 91 g serving1.1gper 100 g · 1.0 g per serving
- 15Peckish · 91 g serving1.1gper 100 g · 1.0 g per serving
- 16Peckish · 98 g serving1.0gper 100 g · 1.0 g per serving
- 17Just Egg · 113 g serving0.9gper 100 g · 1.0 g per serving
- 18Just Egg · 119 g serving0.8gper 100 g · 0.9 g per serving
- 19Three Bridges · 130 g serving0.8gper 100 g · 1.0 g per serving
- 20Three Bridges · 130 g serving0.8gper 100 g · 1.0 g per serving
- 21Three Bridges · 130 g serving0.8gper 100 g · 1.0 g per serving
- 22Wegmans · 130 g serving0.8gper 100 g · 1.0 g per serving
- 23Three Bridges · 130 g serving0.2gper 100 g · 0.3 g per serving
- 24Newburg Egg · 50 g serving0gper 100 g · 0 g per serving
- 25Member's Mark · 46 g serving0gper 100 g · 0 g per serving
- 26Egg Beaters · 46 g serving0gper 100 g · 0 g per serving
- 27Wegmans · 46 g serving0gper 100 g · 0 g per serving
- 28Wegmans · 46 g serving0gper 100 g · 0 g per serving
- 29Organic Valley · 45 g serving0gper 100 g · 0 g per serving
- 30Hy-vee · 60 g serving0gper 100 g · 0 g per serving
- 31Nulaid · 60 g serving0gper 100 g · 0 g per serving
- 32Sunnyside Farms · 60 g serving0gper 100 g · 0 g per serving
- 33Sunnyside Farms · 60 g serving0gper 100 g · 0 g per serving
- 34Heinen's · 47 g serving0gper 100 g · 0 g per serving
- 35Kroger · 46 g serving0gper 100 g · 0 g per serving
- 36Egg Beaters · 46 g serving0gper 100 g · 0 g per serving
- 37365 Whole Foods Market · 46 g serving0gper 100 g · 0 g per serving
- 38Food Club · 46 g serving0gper 100 g · 0 g per serving
- 39Food Club · 46 g serving0gper 100 g · 0 g per serving
- 40Spartan · 46 g serving0gper 100 g · 0 g per serving
- 41Pete and Gerry's · 46 g serving0gper 100 g · 0 g per serving
- 42Sunshine · 56 g serving0gper 100 g · 0 g per serving
- 43Stater Bros. · 46 g serving0gper 100 g · 0 g per serving
- 44Great Value · 46 g serving0gper 100 g · 0 g per serving
- 45Full Circle Market · 46 g serving0gper 100 g · 0 g per serving
- 46Papetti Foods · 46 g serving0gper 100 g · 0 g per serving
- 47Kroger · 46 g serving0gper 100 g · 0 g per serving
- 48Simple Truth Organic · 46 g serving0gper 100 g · 0 g per serving
- 49365 Everyday Value · 46 g serving0gper 100 g · 0 g per serving
- 50Food Lion · 46 g serving0gper 100 g · 0 g per serving
- 51Kings · 46 g serving0gper 100 g · 0 g per serving
- 52Kings · 46 g serving0gper 100 g · 0 g per serving
- 53Daily Chef · 46 g serving0gper 100 g · 0 g per serving
- 54Nature Fed · 46 g serving0gper 100 g · 0 g per serving
- 55Open Nature · 46 g serving0gper 100 g · 0 g per serving
- 56Big Y · 46 g serving0gper 100 g · 0 g per serving
- 57Egg Beaters · 46 g serving0gper 100 g · 0 g per serving
- 58Hannaford · 46 g serving0gper 100 g · 0 g per serving
- 59Stater Bros. · 46 g serving0gper 100 g · 0 g per serving
- 60Tops · 46 g serving0gper 100 g · 0 g per serving
- 61Southern Home · 46 g serving0gper 100 g · 0 g per serving
- 62Sunnyside Farms · 46 g serving0gper 100 g · 0 g per serving
- 63Big Y · 46 g serving0gper 100 g · 0 g per serving
- 64Big Y · 46 g serving0gper 100 g · 0 g per serving
- 65Hy-vee · 46 g serving0gper 100 g · 0 g per serving
- 66Hy-vee · 46 g serving0gper 100 g · 0 g per serving
- 67Stater Bros. · 46 g serving0gper 100 g · 0 g per serving
- 68Tops · 46 g serving0gper 100 g · 0 g per serving
- 69Tops · 46 g serving0gper 100 g · 0 g per serving
- 70Our Family · 46 g serving0gper 100 g · 0 g per serving
- 71Our Family · 46 g serving0gper 100 g · 0 g per serving
- 72Se Grocers · 46 g serving0gper 100 g · 0 g per serving
- 73Chinovalley Ranchers · 46 g serving0gper 100 g · 0 g per serving
- 74Freedom's Choice · 46 g serving0gper 100 g · 0 g per serving
- 75Egg Beaters · 46 g serving0gper 100 g · 0 g per serving
- 76Member's Mark · 46 g serving0gper 100 g · 0 g per serving
- 77Member's Mark · 46 g serving0gper 100 g · 0 g per serving
- 78Egg Beaters · 46 g serving0gper 100 g · 0 g per serving
- 79Greenwise · 46 g serving0gper 100 g · 0 g per serving
- 80Abbotsford Farms · 46 g serving0gper 100 g · 0 g per serving
- 81Sun Harvest · 46 g serving0gper 100 g · 0 g per serving
- 82Schnucks · 46 g serving0gper 100 g · 0 g per serving
- 83Pacific Coast · 46 g serving0gper 100 g · 0 g per serving
- 84White Rose · 46 g serving0gper 100 g · 0 g per serving
- 85Harris Teeter · 46 g serving0gper 100 g · 0 g per serving
- 86Ht Traders · 46 g serving0gper 100 g · 0 g per serving
- 87Egg Beaters · 46 g serving0gper 100 g · 0 g per serving
- 88Egg Beaters · 46 g serving0gper 100 g · 0 g per serving
- 89Wild Harvest · 46 g serving0gper 100 g · 0 g per serving
- 90Best Choice · 46 g serving0gper 100 g · 0 g per serving
- 91Essential Everyday · 46 g serving0gper 100 g · 0 g per serving
- 92Weis Quality · 46 g serving0gper 100 g · 0 g per serving
- 93Weis Quality · 46 g serving0gper 100 g · 0 g per serving
- 94Kroger · 46 g serving0gper 100 g · 0 g per serving
- 95Harris Teeter · 46 g serving0gper 100 g · 0 g per serving
- 96Sprouts Farmers Market · 46 g serving0gper 100 g · 0 g per serving
- 97Giant Eagle · 46 g serving0gper 100 g · 0 g per serving
- 98Freedom's Choice · 46 g serving0gper 100 g · 0 g per serving
- 99Kroger · 46 g serving0gper 100 g · 0 g per serving
- 100Sun Harvest · 46 g serving0gper 100 g · 0 g per serving
How this ranking is made
535 products in the aisle declare fiber; 518 are ranked, leaving out 5 records above 10.3 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 12 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov