GetFoodFacts

Eggs: most protein

758 products ranked

Of the 778 products in the eggs aisle of USDA's branded food database, Montana, Local Large Grade Aa Eggs by Montana has the most protein: 20.0 g per 100 g (6.0 g per 30 g serving); the aisle's median is 12.0 g. 5% of those with a declared serving (36) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)). Nine in ten eggs products have almost none (under 1 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which eggs has the most protein per 100 g?

  1. 1
    Montana, Local Large Grade Aa Eggs
    Montana · 30 g serving
    20.0gper 100 g · 6.0 g per serving
  2. 2
    19.8gper 100 g · 21.0 g per serving
  3. 3
    17.9gper 100 g · 19.0 g per serving
  4. 4
    Keto Bite Egg White Spinach
    Yaya's Kitchen · 57 g serving
    17.5gper 100 g · 10.0 g per serving
  5. 5
    Pickled Eggs
    Herb's · 38 g serving
    15.8gper 100 g · 6.0 g per serving
  6. 6
    15.4gper 100 g · 14.0 g per serving
  7. 7
    Cheese & Uncured Bacon Egg Bites
    Three Bridges · 130 g serving
    15.4gper 100 g · 20.0 g per serving
  8. 8
    Cage Free Cauliflower Egg Wraps
    Crepini · 20 g serving
    15.0gper 100 g · 3.0 g per serving
  9. 9
    Red Beet Eggs
    Luberski, Inc. · 40 g serving
    15.0gper 100 g · 6.0 g per serving
  10. 10
    Ham, Cheddar & Chili Pepper Egg Bites, Ham
    Little Three Pigs · 60 g serving
    15.0gper 100 g · 9.0 g per serving
  11. 11
    Pickled Jalapeno Eggs
    Old South · 35 g serving
    14.3gper 100 g · 5.0 g per serving
  12. 12
    "everything Snackable Eggs & Crispy Dip
    Peckish, LLC. · 91 g serving
    14.3gper 100 g · 13.0 g per serving
  13. 13
    Breakfast Sausage & Cheddar Egg Bites
    Dutch Farms · 70 g serving
    14.3gper 100 g · 10.0 g per serving
  14. 14
    Boiled Salted Duck Eggs
    Wei-chuan · 55 g serving
    14.2gper 100 g · 7.8 g per serving
  15. 15
    Bacon & White Cheddar Egg Bites
    Life Cuisine · 113 g serving
    14.2gper 100 g · 16.0 g per serving
  16. 16
    14.1gper 100 g · 12.0 g per serving
  17. 17
    14.0gper 100 g · 7.0 g per serving
  18. 18
    Cheese & Mushroom Egg Bites
    Wegmans · 130 g serving
    13.8gper 100 g · 18.0 g per serving
  19. 19
    Jrs Country Acres, Medium Brown Eggs
    Jrs Country Acres · 40 g serving
    13.8gper 100 g · 5.5 g per serving
  20. 20
    Organic Medium Brown Eggs
    Cooperative Regions of Organic Producer Pools · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  21. 21
    13.6gper 100 g · 6.0 g per serving
  22. 22
    Cage Free Hard-cooked Peeled Medium Eggs
    Eggland's Best · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  23. 23
    Medium Eggs
    Family Owned Markets · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  24. 24
    Medium Fresh Eggs
    Supervalu, Inc. · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  25. 25
    Fresh Brown Eggs, 12 Medium
    Pete and Gerry's Organics · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  26. 26
    Organic Eggs
    Pete and Gerry's Organics · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  27. 27
    Fresh Eggs
    Supervalu, Inc. · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  28. 28
    Eggs
    Safeway, Inc. · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  29. 29
    Grade a Medium Eggs
    Hy-Vee, Inc. · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  30. 30
    Grade a Medium Eggs
    Best Choice · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  31. 31
    Grade a Medium Eighteen Eggs
    Best Choice · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  32. 32
    Medium Eggs
    Sunshine · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  33. 33
    Farm Fresh Eggs
    Nulaid · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  34. 34
    Grade a Medium Fresh Eggs
    Supervalu, Inc. · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  35. 35
    Medium Eggs
    Schnuck Markets, Inc. · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  36. 36
    Grade a Medium Eggs
    Country Fresh Eggs · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  37. 37
    Grade a Fresh Brown Eggs
    Pete and Gerry's Organics · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  38. 38
    Medium Eggs
    Shur Fine · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  39. 39
    White Medium Eggs
    Shurfine · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  40. 40
    Hard Boiled Eggs
    Food Club · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  41. 41
    Medium Eggs
    Shoppers Value · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  42. 42
    Fresh White Eggs
    Ahold · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  43. 43
    Medium Brown Eggs
    Lucerne Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  44. 44
    Sunshine, Eggs
    Sunshine · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  45. 45
    Grade Aa Medium Eggs
    Kroger · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  46. 46
    Organic Eggs
    Dutch Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  47. 47
    Hannaford, Medium White Eggs
    Hannaford · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  48. 48
    Kroger, Grade Aa Medium Eggs
    Kroger · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  49. 49
    Food Lion, Medium White Eggs
    Food Lion · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  50. 50
    Hannaford, Medium Brown Eggs
    Hannaford · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  51. 51
    Lucerne, Fresh Grade a Eggs
    Lucerne · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  52. 52
    Simple Truth, Medium Brown Eggs
    Simple Truth · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  53. 53
    Eggs
    Oakdell Egg Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  54. 54
    Medium Eggs
    Iga · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  55. 55
    Sun Valley, Organic Fresh Eggs
    Sun Valley · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  56. 56
    Grade a Eggs
    Kreider Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  57. 57
    Grade Aa Medium Eggs
    Kroger · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  58. 58
    Medium Fresh Brown Eggs
    Latta's Egg Ranch · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  59. 59
    Fresh Hard Cooked Peeled Eggs
    Sauder's Eggs · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  60. 60
    The Farmer's Hen, 12 Grade a Medium Eggs
    The Farmer's Hen · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  61. 61
    Fresh Hard-cooked Peeled Eggs
    Sauder's Eggs · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  62. 62
    6 Hard Boiled Eggs
    Great Day Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  63. 63
    Free Range Hard Boiled Eggs
    Simple Truth · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  64. 64
    Hard-boiled Eggs
    Almark Foods · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  65. 65
    Organic Grade a Medium Hard-boiled Eggs
    Pete and Gerry's · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  66. 66
    Cage Free Hard Boiled Eggs
    Full Circle Market · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  67. 67
    Hard Cooked Eggs
    Easy Eggs · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  68. 68
    Hard Cooked & Peeled Eggs
    Kroger · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  69. 69
    Medium Fresh Grade a Eggs
    Nellie's · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  70. 70
    Medium Fresh Grade a Free Range Eggs
    Nellie's · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  71. 71
    Organic Medium Hard-boiled Eggs
    Pete and Gerry's · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  72. 72
    Organic Hard-boiled Eggs
    Great Day Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  73. 73
    Cage-free Peeled Hard Cooked Eggs
    Easy Eggs · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  74. 74
    Hard-cooked Eggs
    Great Day Farm · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  75. 75
    Cage Free Hard-cooked Eggs
    O Organics · 88 g serving
    13.6gper 100 g · 12.0 g per serving
  76. 76
    Cage Free Hard Boiled Eggs
    Great Value · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  77. 77
    Hard Cooked Eggs
    Food Lion · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  78. 78
    Grade a Cage-free Plus Medium Brown Eggs
    365 Whole Foods Market · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  79. 79
    Free Range Hard Cooked Eggs
    Nature's Promise · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  80. 80
    Organic Hard Cooked Eggs
    Nestfresh · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  81. 81
    13.6gper 100 g · 6.0 g per serving
  82. 82
    Peeled Hard Boiled Medium Eggs
    Deb El · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  83. 83
    13.6gper 100 g · 6.0 g per serving
  84. 84
    Cage-free Hard Cooked Eggs
    Nestfresh · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  85. 85
    Hard-cooked Eggs
    Martin's · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  86. 86
    Grade a Medium Eggs
    Shoppers Value · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  87. 87
    Cage-free Medium Brown Eggs
    365 Everyday Value · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  88. 88
    Hard Boiled Eggs, Salt & Pepper
    Weis Quality · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  89. 89
    13.6gper 100 g · 6.0 g per serving
  90. 90
    13.6gper 100 g · 6.0 g per serving
  91. 91
    Hard-cooked & Peeled Organic Eggs
    Kramer Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  92. 92
    Hard Cooked Eggs
    Nestfresh · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  93. 93
    Cage Free Hard-cooked Peeled Eggs
    O Organics · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  94. 94
    Cage Free Hard-cooked Eggs
    Great Day Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  95. 95
    Organic Free Range Hard Cooked Eggs
    Natures Basket · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  96. 96
    Hard-cooked Peeled Medium Eggs
    Best Choice · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  97. 97
    Pasture-raised Hard Boiled Eggs
    Vital Farms · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  98. 98
    Grade a Eggs
    Spartan · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  99. 99
    Cage-free Hard-cooked Medium Eggs
    Good & Gather · 44 g serving
    13.6gper 100 g · 6.0 g per serving
  100. 100
    Cage Free Hard Cooked Medium Eggs
    Giant Eagle · 44 g serving
    13.6gper 100 g · 6.0 g per serving

How this ranking is made

776 products in the aisle declare protein; 758 are ranked, leaving out 6 records above 23.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 12 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole eggs aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov