GetFoodFacts

Eggs

778 products · 290 brands

USDA's branded food database lists 778 eggs products from 290 brands; the median has 140 calories, 0 g of sugars, 12.0 g of protein and 140 mg of sodium per 100 g. The most common serving is 50 g (261 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest eggs product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinMontana, Local Large Grade Aa Eggs (Montana)20.0 g per 100 g
Least sugar"ranch" Snackable Eggs & Crunchy Dip (Peckish)One of 454 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumBuddha, Quail Eggs in Brine (Buddha)29 mg per 100 g
Fewest calories100% Liquid Egg Whites (Member's Mark)One of 5 products at this value; the tie is broken by more protein.43 calories per 100 g
Most fiberOld Fashioned Jalapeno Eggs (Amish Wedding)10.0 g per 100 g
Fewest net carbsCage Free Cauliflower Egg Wraps (Crepini)One of 353 products at this value; the tie is broken by more protein.0 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 778 products, one per UPC.

How eggs products are spread

Half of all eggs products have between 0 g and 0 g of sugars per 100 g

Sugar per 100 g across eggs products0 g5 gmedian 0 gSugar per 100 g across eggs products0 g5 gmedian 0 gSugar per 100 g across eggs products0 g5 gmedian 0 gSugar per 100 g across eggs products0 g5 gmedian 0 gSugar per 100 g across eggs products0 g5 gmedian 0 gSugar per 100 g across eggs products0 g5 gmedian 0 gSugar per 100 g across eggs products0 g5 gmedian 0 gSugar per 100 g across eggs products0 g5 gmedian 0 gSugar per 100 g across eggs products0 g5 gmedian 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories136140143
Sugars0 g0 g0 g
Protein12.0 g12.0 g12.7 g
Sodium136 mg140 mg163 mg
Fiber0 g0 g0 g
Saturated fat2.3 g3.0 g3.4 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*141 of 77818%
"High in fiber": 5.6 g or more per serving0 of 5350%
"High in protein": 10 g or more per serving36 of 7765%
"Low sodium": 140 mg or less per serving*716 of 77792%
"Sugar free": less than 0.5 g per serving475 of 53489%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most eggs products

BrandProducts
365 Whole Foods Market21
Wegmans19
Kroger18
Ahold15
Eggland's Best14
Pete and Gerry's Organics13
Egg Beaters13
Lucerne12

Every eggs product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov