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Haribo nutrition facts USDA's branded food database lists 115 Haribo products from Haribo of America, Inc. in 3 categories; the most are candy (113). Of the 115 with a measured place in their category, 98 have less sugar per 100 g than the category's median and 109 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Haribo products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Haribo, Gold-bears, Sour Gummi Candy Candy 366 53.7 g (40%) 37 mg (44%) Haribo, Gummi Candy, Raspbeeries Candy 375 75.0 g (82%) 12 mg (29%) Haribo, Gummi Candy, Sour S'ghetti Candy 375 52.5 g (35%) 0 mg (0%) Haribo, Gummy Candy, Twin Cherries Candy 341 51.2 g (32%) 24 mg (34%) Haribo, Happy Cola Candy Candy 336 55.5 g (44%) 20 mg (33%) Haribo, Sour Gold-bears Candy 366 53.7 g (40%) 37 mg (44%) Haribo, Sour Gold-bears Gummi Candy Candy 366 53.7 g (40%) 37 mg (44%) Haribo, Spooky Mix Gummy Candy Candy 325 50.0 g (26%) 25 mg (35%) Lemon, Strawberry, Apple, Orange Gummi Candy, Lemon, Strawberry, Apple Candy 333 43.3 g (13%) 0 mg (0%) Mini Rainbow Frogs Gummi Candy, Strawberry, Lemon, Orange, Raspberry Candy 333 53.3 g (37%) 17 mg (31%) Mini Rainbow Frogs Gummi Candy, Strawberry; Lemon; Orange; Raspberry Candy 333 53.3 g (37%) 17 mg (31%) Orange, Strawberry, Lemon, Pineapple, Raspberry Gummi Candy, Orange, Strawberry, Lemon, Pineapple Candy 333 46.7 g (20%) 17 mg (31%) Peaches Gummi Candy Candy 367 60.0 g (52%) 0 mg (0%) Peaches Gummy Candy Candy 333 66.7 g (65%) 0 mg (0%) Pineapple Gummi Candy Candy 333 46.7 g (20%) 17 mg (31%) Pineapple, Cherry, Raspberry Be Mine Mix Gummi Candy, Pineapple, Cherry Candy 345 44.8 g (17%) 34 mg (42%) Pineapple, Lemon, Raspberry, Orange, Strawberry Gold Bears Gummi Candy, Pineapple, Lemon, Raspberry, Orange Candy 343 45.7 g (18%) 29 mg (38%) Quaxi Frogs Gummi Candy Candy 349 53.7 g (40%) 4 mg (28%) Rainbow Worms Gummi Candy Candy 344 43.8 g (15%) 0 mg (0%) Raspberry Pineapple Flavored Gummi Candy Candy 333 46.7 g (20%) 17 mg (31%) Rattle-snakes Gummi Candy, Lemon & Orange; Raspberry & Peach; Pineapple & Strawberry Candy 346 46.1 g (19%) 0 mg (0%) S'witches' Brew Gummi Candy Candy 323 38.7 g (8%) 0 mg (0%) Scaremix Gummi Candy Candy 333 43.3 g (13%) 0 mg (0%) Sour Bites Gummi Candy, Strawberry Lemon, Lime Lemon, Watermelon Red Raspberry, Blue Raspberry Red Raspberry Candy 400 63.3 g (61%) 133 mg (77%) Sour Blood Orange, Sour Dragonfruit, Sour Passionfruit, Sour Gooseberry, Sour Plum, Sour Mango Fruit Flavors Gummi Candy, Sour Blood Orange, Sour Dragonfruit, Sour Passionfruit, Sour Gooseberry, Sour Plum Candy 357 60.7 g (56%) 18 mg (32%) Sour Cubes Gummi Candy Candy 357 60.7 g (56%) 18 mg (32%) Sour Cubes Gummi Candy, Sour Blood Orange, Sour Dragonfruit, Sour Passionfruit, Sour Gooseberry, Sour Plum, Sour Mango Candy 357 60.7 g (56%) 18 mg (32%) Sour Goldbears Gummi Candy, Candy Orange, Strawberry, Lemon, Pineapple, Raspberry Candy 355 51.6 g (33%) 48 mg (49%) Sour Gummi Candy, Strawberry; Lemon; Orange; Pineapple; Raspberry Candy 390 48.8 g (25%) 37 mg (44%) Sour Kicks Sour Raspberry, Sour Orange, Sour Lemon, Sour Grape, Sour Strawberry Zing Gummi Candy, Sour Raspberry, Sour Orange, Sour Lemon, Sour Grape Candy 345 37.9 g (7%) 0 mg (0%) Sour Raspberry Sour Orange Sour Lemon Sour Grape Sour Strawberry Gummi Candy Candy 345 37.9 g (7%) 0 mg (0%) Sour S'ghetti Gummi Candy Candy 375 65.0 g (64%) 0 mg (0%) Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple Candy 382 58.8 g (51%) 176 mg (84%) Sour Streamers Sour Blue Raspberry, Sour Cherry, Sour Orange, Sour Apple Z!ng Gummi Candy Candy 375 56.3 g (45%) 188 mg (85%) Sour Streamers Sour Blue Raspberry, Sour Cherry, Sour Orange, Sour Apple Z!ng Gummi Candy Candy 382 58.8 g (51%) 176 mg (84%) Sour Vampire Bats Gummi Candy Candy 344 43.8 g (15%) 0 mg (0%) Spelly Jellies Gummy Candy Candy 333 46.7 g (20%) 0 mg (0%) Starmix Fruit Gummi Candy Candy 333 40.0 g (8%) 0 mg (0%) Starmix Gummi Candy Candy 333 40.0 g (8%) 0 mg (0%) Strawberry Lemon Orange Raspberry Mini Rainbow Frogs Gummi Candy Candy 333 53.3 g (37%) 17 mg (31%) Sweet & Sour Gummi Candy Candy 346 42.3 g (11%) 19 mg (33%) Sweet & Sour Gummi Candy Candy 346 42.3 g (11%) 19 mg (33%) Sweet & Sour Hearts Gummi Candy Candy 344 43.8 g (15%) 0 mg (0%) Sweet & Sour Reindeer Candy 344 40.6 g (10%) 0 mg (0%) Sweet, Sour, Cherry, Orange, Apple, Lemon, Blueberry, Blackcurrant Twin Snakes Gummi Candy, Sweet, Sour, Cherry, Orange, Apple, Lemon, Blueberry Candy 346 42.3 g (11%) 0 mg (0%) Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy Candy 346 42.3 g (11%) 0 mg (0%) Twin Snakes Gummi Candy Candy 372 44.2 g (16%) 0 mg (0%) Twin Snakes Gummi Candy Candy 346 42.3 g (11%) 0 mg (0%) Watermelon Gummi Candy Candy 357 57.1 g (48%) 54 mg (53%) Watermelon Gummi Candy Candy 333 46.7 g (20%) 17 mg (31%) Wild Berry Gummi Candy Candy 333 43.3 g (13%) 0 mg (0%) Wummis Gummy Candy Candy 333 46.7 g (20%) 0 mg (0%) Z!ng Sour Kicks Gummi Candy, Z!ng Sour Kicks Candy 345 37.9 g (7%) 0 mg (0%) Haribo Easter Happy Hoppers Gummy Candy - 4oz Confectionery Products 333 46.7 g (42%) 17 mg (37%) Gingerbread Cottage Kit Cookies and Biscuits 400 33.3 g (52%) 250 mg (37%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov