Brand

Harmony Springs nutrition facts

USDA's branded food database lists 22 Harmony Springs products from Harmony Springs, Inc. in 4 categories; the most are soda (15). Of the 22 with a measured place in their category, 15 have less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harmony Springs against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Soda	15	6.8 g vs 10.6 g	0 vs 10 mg	0 g vs 0 g
Water	5	0 g vs 0 g	0 vs 0 mg	0 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Harmony Springs products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Cream Pure Cane Sugar Soda Pop	Granulated, Brown and Powdered Sugar	34	7.3 g (24%)	0 mg (0%)
Birch Beer Pure Cane Sugar Soda Pop	Other Drinks	34	7.3 g (67%)	0 mg (0%)
Black Cherry Pure Cane Sugar Soda Pop	Soda	34	6.8 g (31%)	0 mg (0%)
Black Raspberry Soda Pop	Soda	34	6.8 g (31%)	0 mg (0%)
Cola Pure Cane Sugar Soda Pop	Soda	34	7.3 g (32%)	0 mg (0%)
Diet Cola Soda Pop	Soda	0	0 g (0%)	0 mg (0%)
Ginger Ale Pure Cane Sugar Soda Pop	Soda	23	5.1 g (28%)	6 mg (30%)
Ginger Beer Pure Cane Sugar Soda Pop	Soda	46	11.3 g (60%)	6 mg (30%)
Grape Pure Cane Sugar Soda Pop	Soda	34	6.8 g (31%)	0 mg (0%)
Half Grapefruit & Half Lemon Pure Cane Sugar Soda Pop	Soda	34	7.3 g (32%)	0 mg (0%)
Lemon Lime Pure Cane Sugar Soda Pop	Soda	31	6.2 g (29%)	0 mg (0%)
Lemon Pure Cane Sugar Soda Pop	Soda	31	6.2 g (29%)	0 mg (0%)
Orange Pure Cane Sugar Soda Pop	Soda	31	6.2 g (29%)	0 mg (0%)
Peach Pure Cane Sugar Soda Pop	Soda	31	6.2 g (29%)	0 mg (0%)
Pineapple Pure Cane Sugar Beverages Soda Pop	Soda	31	7.3 g (32%)	0 mg (0%)
Root Beer Pure Cane Sugar Soda Pop	Soda	31	6.8 g (31%)	0 mg (0%)
Sarsaparilla Pure Cane Sugar Soda Pop	Soda	31	6.8 g (31%)	0 mg (0%)
Lemon Lime Zero Calories Seltzer Carbonated Pure Artesian Spring Water	Water	0	0 g (0%)	0 mg (0%)
Original Zero Calories Seltzer Carbonated Pure Artesian Spring Water	Water	0	0 g (0%)	0 mg (0%)
Peach Zero Calories Seltzer Carbonated Pure Artesian Spring Water	Water	0	0 g (0%)	0 mg (0%)
Quinine Pure Cane Sugar Tonic Water	Water	23	5.1 g (91%)	0 mg (0%)
Tangerine Seltzer Carbonated Pure Artesian Spring Water	Water	0	0 g (0%)	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Harmony Springs, Inc.the company that submits these records, and its other shelf brands
The soda with the least sugarranked per 100 g across every brand in the aisle
The soda with the least sodium
The whole soda aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov