Harmony Springs · Soda
Root Beer Pure Cane Sugar Soda Pop
A 12 fl oz (355ml) serving of Root Beer Pure Cane Sugar Soda Pop by Harmony Springs has 110 calories, 24g of sugars and 0mg of sodium, as submitted by Harmony Springs, Inc. to USDA (FoodData Central 2155796, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155796, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmony Springs, Inc. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819775010028
- Category
- Soda
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 31% of the 6,764 soda products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 10.6 g | 31% |
| Sodium | 0 mg | 10 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 31 | 42 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other soda in this aisle
3,356 of the 6,764 soda products are named soda. Per 100 g their median is 44 calories, 10 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soda", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED PURE ARTESIAN SPRING WATER, PURE CANE SUGAR, NATURAL FLAVORS.
The statement lists 3 ingredients at the top level, beginning with Carbonated Pure Artesian Spring Water, Pure Cane Sugar, Natural Flavors.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Harmony Springs, Inc. submitted to USDA (FoodData Central 2155796).
More Harmony Springs soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Lime Pure Cane Sugar Soda Pop | 31 | 6.2 g | 0 mg |
| Pineapple Pure Cane Sugar Beverages Soda Pop | 31 | 7.32 g | 0 mg |
| Black Raspberry Soda Pop | 34 | 6.76 g | 0 mg |
| Cola Pure Cane Sugar Soda Pop | 34 | 7.32 g | 0 mg |
| Ginger Ale Pure Cane Sugar Soda Pop | 23 | 5.07 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmony Springs Root Beer Pure Cane Sugar Soda Pop?
110 per 12 fl oz (355ml) serving, and 31 per 100 g.
How much sodium is in Harmony Springs Root Beer Pure Cane Sugar Soda Pop?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmony Springs, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov