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Sour Punch nutrition facts

USDA's branded food database lists 91 Sour Punch products from American Licorice Company in 1 category; the most are candy (91). Of the 89 with a measured place in their category, 85 have less sugar per 100 g than the category's median and 73 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Sour Punch products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Santa Straws Green, Apple & Berry CandyCandy36746.7 g (20%)0 mg (0%)
Soft, Chewy, Sour Candy, Lemon, Strawberry, Tangerine, Blue Raspberry, Green AppleCandy40055.0 g (42%)300 mg (93%)
Sour Punch, Bites, Assorted Flavors Candy, Strawberry Blue Raspberry Green AppleCandy40037.5 g (7%)25 mg (35%)
Sour Punch, Candy, AssortedCandy37545.0 g (17%)12 mg (29%)
Sour Punch, Punchies, Soft, Chewy, Sour Candy, Lemon, Strawberry, Tangerine, Blue Raspberry, Green AppleCandy40055.0 g (42%)300 mg (93%)
Sour Punch, Rainbow Straws Candy, Strawberry, Green Apple, Blue Raspberry, LemonCandy36845.6 g (18%)18 mg (32%)
Sour Punch, Sour Candy, Tropical BlendCandy40037.5 g (7%)25 mg (35%)
Spooky Apple, Grape, Tangerine Flavored Candy StrawsCandy40046.7 g (20%)0 mg (0%)
Spooky Strawberry Mortal Melon Oozing Orange Lurking Lemon CandyCandy39350.0 g (26%)89 mg (68%)
Strawberry Bites CandyCandy40036.7 g (6%)33 mg (40%)
Strawberry CandyCandy40037.5 g (7%)25 mg (35%)
Strawberry Green Apple Blue Raspberry Cherry Flavored Assorted CandyCandy40046.7 g (20%)17 mg (31%)
Strawberry Green Apple Blue Raspberry Cherry Twists CandyCandy40046.7 g (20%)17 mg (31%)
Strawberry Straws CandyCandy40046.7 g (20%)0 mg (0%)
Strawberry, Blueberry, Green Apple Flavored Candy Canes, Strawberry, BlueberryCandy37575.0 g (82%)83 mg (64%)
Strawberry, Green Apple, Blue Raspberry Flavored Bites Assorted Candy, Strawberry, Green AppleCandy40036.7 g (6%)33 mg (40%)
Strawberry, Green Apple, Blue Raspberry, Lemon Flavored Rainbow Straws Candy, Strawberry, Green Apple, Blue RaspberryCandy40046.7 g (20%)0 mg (0%)
Strawberry, Green Apple, Blue Raspberry, Lemon Rainbow Straws Candy, Strawberry, Green Apple, Blue RaspberryCandy40046.7 g (20%)0 mg (0%)
StrawsCandy40037.5 g (7%)25 mg (35%)
Straws Candy, Blue RaspberryCandy36845.6 g (18%)18 mg (32%)
Straws Candy, StrawberryCandy37545.0 g (17%)12 mg (29%)
Straws Candy, StrawberryCandy36845.6 g (18%)18 mg (32%)
Straws, Strawberry-lemonadeCandy37545.0 g (17%)12 mg (29%)
Tropical Blends Peachy Paradise, Citrus Surf, Kiwi Lagoon Flavored Candy BitesCandy40036.7 g (6%)33 mg (40%)
Twists , AssortedCandy37545.0 g (17%)12 mg (29%)
Twists Assorted Flavors Candy, Strawberry; Green Apple; Blue Raspberry; CherryCandy36746.7 g (20%)17 mg (31%)
Twists CandyCandy40046.7 g (20%)17 mg (31%)
Twists Candy, Apple, Strawberry, Cherry, Blue RaspberryCandy37545.0 g (17%)12 mg (29%)
Twists, Apple, Blue Raspberry, Lemonade, StrawberryCandy37537.5 g (7%)50 mg (50%)
Watermelon Strawberry Lemonade Fruit Punch Hearts CandyCandy40043.3 g (13%)50 mg (50%)
Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry LemonadeCandy36746.7 g (20%)33 mg (40%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov