Foods: E

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444 foods starting with "E"

Showing 51–100 of 444

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Foods Starting with "E" in the USDA Database

The USDA FoodData Central database catalogues 444 foods that begin with the letter "E", representing roughly 1.8% of the 24,428 browseable entries across the portal. Each entry carries a full FDA-format nutrition label with calories, macronutrients, vitamins, minerals, and daily value percentages, data pulled from USDA laboratory analysis and manufacturer-submitted branded food records. The current view shows 50 foods on page 2 of 9, ordered by alphabetical name.

Across the foods shown on this page, the average calorie count is 180 kcal per 100g, with average protein of 12.3g per 100g. Sorting by calories, protein, or fiber rearranges the table to surface foods at the extremes of each axis, useful when building a grocery list around specific macro targets rather than browsing alphabetically. The alpha index above jumps to any other starting letter, and the full browse covers all 26 letters of the USDA food catalog.

Why an alphabetical index matters: many USDA entries use clinical or manufacturer naming (e.g. "Babyfood, fruit, prunes with tapioca") rather than common shopping names, so letter-based browsing catches foods that keyword search might miss. Each food title links to a full nutrition profile with similar foods, brand variants, and category context. For interpretation help, the nutrition guides explain how to read daily values, spot hidden sugars, and compare foods across letters and categories for healthier choices.

Food Calories
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray 182
Egg omelet or scrambled egg, with cheese and meat, made with margarine 198
Egg omelet or scrambled egg, with cheese and meat, made with oil 215
Egg omelet or scrambled egg, with cheese and meat, no added fat 177
Egg omelet or scrambled egg, with cheese and meat, NS as to fat 209
Egg omelet or scrambled egg, with cheese and meat, NS as to fat type 209
Egg omelet or scrambled egg, with cheese and tomatoes, fat added 186
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat 154
Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat 186
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added 188
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat 155
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat 188
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings 209
Egg omelet or scrambled egg, with cheese, made with butter 203
Egg omelet or scrambled egg, with cheese, made with cooking spray 176
Egg omelet or scrambled egg, with cheese, made with margarine 194
Egg omelet or scrambled egg, with cheese, made with oil 212
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added 199
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat 169
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat 199
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added 199
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat 168
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat 199
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added 200
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat 169
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat 200
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added 190
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat 160
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat 190
Egg omelet or scrambled egg, with cheese, no added fat 171
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added 186
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat 153
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat 186
Egg omelet or scrambled egg, with dark-green vegetables, fat added 166
Egg omelet or scrambled egg, with dark-green vegetables, no added fat 129
Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat 166
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added 173
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat 138
Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat 173
Egg omelet or scrambled egg, with meat and tomatoes, fat added 172
Egg omelet or scrambled egg, with meat and tomatoes, no added fat 137
Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat 172
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added 173
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat 139
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat 173
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings 196
Egg omelet or scrambled egg, with meat, made with butter 190
Egg omelet or scrambled egg, with meat, made with cooking spray 162
Egg omelet or scrambled egg, with meat, made with margarine 181
Egg omelet or scrambled egg, with meat, made with oil 199

About the alphabetical browse

The alphabetical browse pages list every food whose name starts with the given letter, drawn from USDA FoodData Central. USDA's naming conventions follow Standard Reference Legacy and Branded Foods catalog rules — "Babyfood, fruit, prunes with tapioca" not "Prune Baby Food". That convention means alphabetical browsing surfaces foods that simple keyword search may miss, especially for prepared foods, fortified products, regional varieties, and clinical-prep foods. Within each letter the entries are sorted by name (default), calories, protein, or fibre — choose the column that matters to your meal planning.

We exclude entries with corrupt or single-character names (a small but real share of OCR-derived rows in the USDA dump) so the browse stays reviewer-clean. The pagination is consistent page-to-page so deep linking and bookmarking work reliably. Each food entry links to its full FDA-format Nutrition Facts panel with macronutrients, micronutrients, and Daily Value percentages, plus a per-serving and per-100 g dual-basis disclosure.

The alphabetical browse complements the category browse and the diet-rankings views. If you know the food name, alphabetical is fastest. If you know the food group (vegetable, dairy, fish), the category browse is better. If you're planning around a specific nutritional pattern (high protein, low calorie, keto), use the diet rankings. Each path leads to the same per-food detail page, so feel free to triangulate.

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Data sourced from official USDA FoodData Central, FDA, and ingredient databases. See our methodology for details.