Manufacturer category

Flours and Corn Meal

USDA's branded food database lists 1,174 flours and corn meal products; the median has 367 calories, 0 g of sugars, 10.0 g of protein and 0 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every flours and corn meal product, A to Z

White Self Rising Corn MealBest Choice · 367 calories per 100 g
White Self-rising Corn Meal MixPearl Milling Company · 320 calories per 100 g
White Self-rising Corn MealWashington · 333 calories per 100 g
White Sonora All Purpose FlourHayden Flour Mills · 370 calories per 100 g
White Spelt FlourVita Spelt · 333 calories per 100 g
White Whole Wheat FlourMeijer · 323 calories per 100 g
White Whole Wheat Milled FlourKroger · 333 calories per 100 g
Whole Grain Amaranth FlourBob's Red Mill · 400 calories per 100 g
Whole Grain Buckwheat FlourBob's Red Mill · 378 calories per 100 g
Whole Grain Corn Flour Stone GroundBob's Red Mill · 379 calories per 100 g
Whole Grain Gluten Free Bread FlourJovial Inherently Good · 367 calories per 100 g
Whole Grain Gluten Free Pastry Flour Ancinet GrainJovial · 367 calories per 100 g
Whole Grain Oat FlourBob's Red Mill · 400 calories per 100 g
Whole Grain Oat FlourBob's Red Mill · 400 calories per 100 g
Whole Grain Quinoa FlourBob's Red Mill · 393 calories per 100 g
Whole Grain Stone Ground Brown Rice FlourBob's Red Mill · 375 calories per 100 g
Whole Grain Stone Ground Corn FlourBob's Red Mill · 387 calories per 100 g
Whole Grain Stone Ground Corn FlourBob's Red Mill · 387 calories per 100 g
Whole Grain Stone Ground Kamut FlourBob's Red Mill · 375 calories per 100 g
Whole Grain TeffGreat River Milling · 360 calories per 100 g
Whole Grain Teff FlourBob's Red Mill · 366 calories per 100 g
Whole Grain Triticale FlourBob's Red Mill · 344 calories per 100 g
Whole Ground Soy Flour 35% ProteinBob's Red Mill · 429 calories per 100 g
Whole Spelt FlourVita Spelt · 324 calories per 100 g
Whole Wheat Atta FlourGolden Temple · 367 calories per 100 g
Whole Wheat FlourLidl · 367 calories per 100 g
Whole Wheat FlourHy-vee · 355 calories per 100 g
Whole Wheat FlourFareway · 323 calories per 100 g
Whole Wheat FlourStone-buhr · 300 calories per 100 g
Whole Wheat FlourHodgson Mill · 333 calories per 100 g
Whole Wheat FlourWeis Quality · 367 calories per 100 g
Whole Wheat FlourPrice Chopper · 323 calories per 100 g
Whole Wheat FlourWheat Montana · 316 calories per 100 g
Whole Wheat FlourIdaho Grain · 300 calories per 100 g
Whole Wheat FlourRaley's · 323 calories per 100 g
Whole Wheat Flour365 Everyday Value · 333 calories per 100 g
Whole Wheat FlourAashirvaad · 400 calories per 100 g
Whole Wheat FlourBest Choice · 321 calories per 100 g
Whole Wheat FlourAhold · 367 calories per 100 g
Whole Wheat FlourRoundy's · 323 calories per 100 g
Whole Wheat FlourGood & Gather · 333 calories per 100 g
Whole Wheat FlourGood & Gather · 333 calories per 100 g
Whole Wheat FlourBob's Red Mill · 368 calories per 100 g
Whole Wheat FlourKing Arthur Baking Company · 367 calories per 100 g
Whole Wheat FlourBest Choice · 333 calories per 100 g
Whole Wheat FlourMeijer · 323 calories per 100 g
Whole Wheat FlourH-e-b · 333 calories per 100 g
Whole Wheat Flour 100% of the Wheat Germ, Bran & EndospermWegman's · 321 calories per 100 g
Whole Wheat Flour Chakki AttaSujata · 333 calories per 100 g
Whole Wheat FlourNew Seasons · 300 calories per 100 g
Whole Wheat FlourPillsbury · 355 calories per 100 g
Whole Wheat Graham FlourBob's Red Mill · 367 calories per 100 g
Whole Wheat Organic FlourField Day · 333 calories per 100 g
Whole Wheat Pastry FlourIdaho Grain & Flour Mill · 333 calories per 100 g
Whole Wheat Pastry Flour365 Everyday Value · 333 calories per 100 g
Whole Wheat Pastry FlourBob's Red Mill · 367 calories per 100 g
Whole Wheat Quick Dough MixKrusteaz · 350 calories per 100 g
Wholesome Fast FoodFlora · 375 calories per 100 g
Wholesome Gluten Free FlourCup4cup · 371 calories per 100 g
Wild Roots, Real Food For Real People, Toasted Wheat GermWild Roots · 400 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov