USDA food category

Snacks

According to USDA FoodData Central (data refreshed September 2026), snacks entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 3)
444
Avg kcal / 100ghigh density
9.8g
Avg proteinhigh · 20% DV

Showing 101–150 foods · Page 3

Most calorie-dense snacks

Calories per 100 g across the foods on this page

  1. 1 Snacks, popcorn 583 kcal
  2. 2 Snacks, potato chips 560 kcal
  3. 3 Snacks, popcorn 557 kcal
  4. 4 Snacks, potato chips 551 kcal
  5. 5 Snacks, potato chips 547 kcal
  6. 6 Snacks, pork skins 544 kcal
  7. 7 Snacks, pork skins 538 kcal
  8. 8 Snacks, potato chips 536 kcal
  9. 9 Snacks, potato chips 536 kcal
  10. 10 Snacks, potato chips 536 kcal
  11. 11 Snacks, potato chips 532 kcal
  12. 12 Snacks, plantain chips 531 kcal
kcal / 100g Source: USDA FoodData Central (page 3)

→ Compare the first three snacks foods side-by-side

Snacks, pita chips, salted

Whole Food

Snacks, plantain chips, salted

Whole Food

Snacks, popcorn, air-popped

Whole Food

Snacks, popcorn, air-popped (Unsalted)

Whole Food

Snacks, popcorn, cakes

Whole Food

Snacks, popcorn, caramel-coated, with peanuts

Whole Food

Snacks, popcorn, caramel-coated, without peanuts

Whole Food

Snacks, popcorn, cheese-flavor

Whole Food

Snacks, popcorn, home-prepared, oil-popped, unsalted

Whole Food

Snacks, popcorn, microwave, 94% fat free

Whole Food

Snacks, popcorn, microwave, low fat

Whole Food

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Whole Food

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Whole Food

Snacks, popcorn, oil-popped, white popcorn, salt added

Whole Food

Snacks, pork skins, barbecue-flavor

Whole Food

Snacks, pork skins, plain

Whole Food

Snacks, potato chips, barbecue-flavor

Whole Food

Snacks, potato chips, cheese-flavor

Whole Food

Snacks, potato chips, fat free, salted

Whole Food

Snacks, potato chips, fat-free, made with olestra

Whole Food

Snacks, potato chips, lightly salted

Whole Food

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Whole Food

Snacks, potato chips, made from dried potatoes, cheese-flavor

Whole Food

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Whole Food

Snacks, potato chips, made from dried potatoes, reduced fat

Whole Food

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Whole Food

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

Whole Food

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted

Whole Food

Snacks, potato chips, plain, salted

Whole Food

Snacks, potato chips, plain, unsalted

Whole Food

Snacks, potato chips, reduced fat

Whole Food

Snacks, potato chips, sour-cream-and-onion-flavor

Whole Food

Snacks, potato chips, white, restructured, baked

Whole Food

Snacks, potato sticks

Whole Food

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Whole Food

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Whole Food

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Whole Food

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Whole Food

Snacks, pretzels, hard, plain, salted

Whole Food

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Whole Food

Snacks, rice cakes, brown rice, buckwheat

Whole Food

Snacks, rice cakes, brown rice, buckwheat, unsalted

Whole Food

Snacks, rice cakes, brown rice, corn

Whole Food

Snacks, rice cakes, brown rice, multigrain

Whole Food

Snacks, rice cakes, brown rice, multigrain, unsalted

Whole Food

Snacks, rice cakes, brown rice, plain, unsalted

Whole Food

Snacks, rice cakes, brown rice, rye

Whole Food

Snacks, rice cakes, brown rice, sesame seed

Whole Food

Snacks, rice cakes, brown rice, sesame seed, unsalted

Whole Food

Snacks, rice cracker brown rice, plain

Whole Food

Primary source data

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Snacks, Snacks is the most calorie-dense item on this page at 583 cal per 100g, while Snacks is the lightest at 253 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, snacks ranks 3rd of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.